IRL Nathan Marston
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:27 (Glasgow 2025) · Pro Doubles Men 0:55:48 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025team: Nathan Marston, Paul Whitewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:48 | top 7% 13/188 | 30:04 | 20:02 7 of 8 | 5:46 | splitsSkiErg3:34Sled push1:44Sled pull3:12Burpee broad jump2:32Row3:54Farmers carry1:27Sandbag lunges—Wall balls3:36Run 12:28Run 23:57Run 34:10Run 44:08Run 54:16Run 64:07Run 74:10Run 82:51Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:04:27 | top 5% 132/3,034 | 32:57 | 28:14 | 3:21 | splitsSkiErg4:12Sled push1:58Sled pull3:18Burpee broad jump4:07Row4:18Farmers carry2:07Sandbag lunges3:49Wall balls4:25Run 13:13Run 24:17Run 34:19Run 44:22Run 54:29Run 64:24Run 74:23Run 83:33Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:05:02 | top 4% 56/1,766 | 33:50 | 27:32 | 3:46 | splitsSkiErg3:46Sled push2:30Sled pull3:28Burpee broad jump4:01Row4:20Farmers carry1:42Sandbag lunges3:21Wall balls4:24Run 12:51Run 24:26Run 34:40Run 44:32Run 54:47Run 64:37Run 74:38Run 83:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
