AUS Nathan Lyons
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Lyons at each race, oldest on the left; lower is faster.The best was 1:06:35 at Sydney (Jul 2026); Nathan Lyons was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:07:47 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:07:42 |
| Sydney | Jul 2026 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:12 faster (1:07:47 to 1:06:35).
This line shows the finish time of Nathan Lyons at each race, oldest on the left; lower is faster.The best was 59:27 at Sydney (Jul 2026); Nathan Lyons was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:02:05 |
| Sydney | Jul 2026 | Doubles Mixed | 59:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
170th of 3,324 Open Men (faster than 94%). Against the 100 who finished around 1:06:26: most time gained on wall balls (0:57), most lost on the eight runs (1:38). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 3:53 | 4:23 | faster than 79% |
| Sled push: | 2:16 | 2:37 | faster than 75% |
| Run 3: | 3:55 | 4:42 | faster than 88% |
| Sled pull: | 3:05 | 4:26 | faster than 96% |
| Run 4: | 3:53 | 4:44 | faster than 90% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 81% |
| Run 5: | 4:08 | 4:55 | faster than 86% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 3:58 | 4:49 | faster than 88% |
| Farmers carry: | 1:38 | 2:05 | faster than 87% |
| Run 7: | 3:53 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:28 | 5:35 | faster than 98% |
| Run 8: | 5:44 | 7:00 | faster than 86% |
| Wall balls: | 3:45 | 7:02 | faster than 99% |
| Roxzone: | 6:30 | 8:40 | faster than 94% |
| Runs (8 km) | 33:05 | 39:34 | faster than 87% |
| Stations (8) | 27:05 | ||
| Finish | 1:06:35 | 1:25:32 | 170th of 3,324 · faster than 94% |
61st of 2,979 Doubles Mixed (faster than 97%). Against the 45 who finished around 57:48: most time gained on the roxzone (0:08), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:35 | faster than 94% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 3:35 | 4:54 | faster than 97% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 3:41 | 5:07 | faster than 98% |
| Sled pull: | 2:49 | 3:33 | faster than 91% |
| Run 4: | 3:40 | 5:09 | faster than 98% |
| Burpee broad jump: | 3:05 | 3:34 | faster than 71% |
| Run 5: | 3:47 | 5:18 | faster than 97% |
| Row: | 4:07 | 4:38 | faster than 95% |
| Run 6: | 3:48 | 5:14 | faster than 97% |
| Farmers carry: | 1:35 | 1:42 | faster than 66% |
| Run 7: | 3:36 | 5:17 | faster than 99% |
| Sandbag lunges: | 2:49 | 4:07 | faster than 96% |
| Run 8: | 5:06 | 7:22 | faster than 98% |
| Wall balls: | 3:31 | 4:29 | faster than 96% |
| Roxzone: | 5:48 | 8:41 | faster than 99% |
| Runs (8 km) | 30:36 | 43:02 | faster than 98% |
| Stations (8) | 23:08 | ||
| Finish | 59:27 | 1:20:06 | 61st of 2,979 · faster than 97% |
73rd of 557 Open Men (faster than 87%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:56 | faster than 55% |
| SkiErg: | 4:15 | 4:21 | faster than 68% |
| Run 2: | 4:11 | 4:28 | faster than 67% |
| Sled push: | 2:07 | 3:00 | faster than 95% |
| Run 3: | 4:27 | 4:57 | faster than 73% |
| Sled pull: | 3:12 | 4:34 | faster than 95% |
| Run 4: | 4:32 | 4:54 | faster than 68% |
| Burpee broad jump: | 4:19 | 5:18 | faster than 75% |
| Run 5: | 4:32 | 4:59 | faster than 72% |
| Row: | 4:10 | 4:38 | faster than 96% |
| Run 6: | 4:38 | 4:55 | faster than 64% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 4:35 | 4:52 | faster than 67% |
| Sandbag lunges: | 3:31 | 4:45 | faster than 84% |
| Run 8: | 4:39 | 5:06 | faster than 71% |
| Wall balls: | 3:55 | 6:30 | faster than 95% |
| Roxzone: | 5:22 | 7:09 | faster than 87% |
| Runs (8 km) | 35:22 | 38:21 | faster than 69% |
| Stations (8) | 27:05 | ||
| Finish | 1:07:42 | 1:20:55 | 73rd of 557 · faster than 87% |
197th of 2,104 Open Men (faster than 90%). Against the 64 who finished around 1:07:59: most time gained on wall balls (0:49), most lost on the eight runs (1:33). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 62% |
| SkiErg: | 4:11 | 4:20 | faster than 71% |
| Run 2: | 3:47 | 4:14 | faster than 80% |
| Sled push: | 1:50 | 2:19 | faster than 89% |
| Run 3: | 4:05 | 4:32 | faster than 77% |
| Sled pull: | 3:12 | 4:33 | faster than 97% |
| Run 4: | 4:07 | 4:34 | faster than 75% |
| Burpee broad jump: | 4:33 | 5:23 | faster than 73% |
| Run 5: | 4:15 | 4:45 | faster than 76% |
| Row: | 4:12 | 4:39 | faster than 96% |
| Run 6: | 4:05 | 4:39 | faster than 79% |
| Farmers carry: | 1:38 | 2:09 | faster than 94% |
| Run 7: | 4:06 | 4:39 | faster than 78% |
| Sandbag lunges: | 3:36 | 5:17 | faster than 96% |
| Run 8: | 5:46 | 6:29 | faster than 73% |
| Wall balls: | 3:58 | 6:16 | faster than 96% |
| Roxzone: | 6:49 | 8:25 | faster than 87% |
| Runs (8 km) | 33:53 | 37:57 | faster than 77% |
| Stations (8) | 27:10 | ||
| Finish | 1:07:47 | 1:22:07 | 197th of 2,104 · faster than 90% |
43rd of 886 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 3:04 | faster than 95% |
| SkiErg: | 3:41 | 4:04 | faster than 97% |
| Run 2: | 4:22 | 5:26 | faster than 93% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:33 | 5:48 | faster than 94% |
| Sled pull: | 2:46 | 3:27 | faster than 90% |
| Run 4: | 4:40 | 5:48 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 85% |
| Run 5: | 4:39 | 5:58 | faster than 93% |
| Row: | 4:04 | 4:35 | faster than 95% |
| Run 6: | 4:43 | 5:54 | faster than 91% |
| Farmers carry: | 1:33 | 1:46 | faster than 85% |
| Run 7: | 4:30 | 5:52 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:44 | faster than 85% |
| Run 8: | 4:23 | 5:57 | faster than 96% |
| Wall balls: | 3:31 | 3:57 | faster than 85% |
| Roxzone: | 5:05 | 6:53 | faster than 93% |
| Runs (8 km) | 34:05 | 43:54 | faster than 94% |
| Stations (8) | 22:58 | ||
| Finish | 1:02:05 | 1:17:43 | 43rd of 886 · faster than 95% |
60th of 147 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:51 | faster than 62% |
| SkiErg: | 3:39 | 3:40 | faster than 58% |
| Run 2: | 4:27 | 4:18 | faster than 38% |
| Sled push: | 1:28 | 1:40 | faster than 78% |
| Run 3: | 4:55 | 4:35 | faster than 30% |
| Sled pull: | 4:03 | 4:05 | faster than 52% |
| Run 4: | 4:43 | 4:39 | faster than 46% |
| Burpee broad jump: | 2:19 | 2:33 | faster than 62% |
| Run 5: | 4:34 | 4:43 | faster than 64% |
| Row: | 3:48 | 4:11 | faster than 92% |
| Run 6: | 4:37 | 4:39 | faster than 53% |
| Farmers carry: | 1:40 | 1:38 | faster than 43% |
| Run 7: | 4:41 | 4:44 | faster than 53% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 73% |
| Run 8: | 4:56 | 5:01 | faster than 58% |
| Wall balls: | 3:40 | 3:52 | faster than 72% |
| Roxzone: | 6:44 | 6:41 | faster than 48% |
| Runs (8 km) | 35:22 | 36:12 | faster than 59% |
| Stations (8) | 23:46 | ||
| Finish | 1:05:46 | 1:08:17 | 60th of 147 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 1:50 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:05 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:19 | Brisbane (APAC Championship) 2026 · best of 3 | 5:38 |
| Row | 4:10 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 3:45 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:05 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:22 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katy Bradley2 races
- Reece Groves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 84% |
| Push | 75% |
| Pull | 97% |
| BBJ | 82% |
| Row | 96% |
| Carry | 87% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 33:07 running, 27:05 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (4:29).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:03 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 3:53 | 4:23 |
| Sled push | 2:16 | 2:37 |
| Run 3 | 3:55 | 4:42 |
| Sled pull | 3:05 | 4:26 |
| Run 4 | 3:53 | 4:44 |
| Burpee broad jump | 4:29 | 5:43 |
| Run 5 | 4:08 | 4:55 |
| Row | 4:14 | 4:45 |
| Run 6 | 3:58 | 4:49 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 3:28 | 5:35 |
| Run 8 | 5:44 | 7:00 |
| Wall balls | 3:45 | 7:02 |
| Roxzone | 6:30 | 8:40 |
| Finish | 1:06:35 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:35.
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