AUS Nathan Lyons
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:06:35 (Sydney Jul 2026) · Doubles Mixed 0:59:27 (Sydney Jul 2026) · Pro Doubles Men 1:05:46 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:12 faster (1:07:47 to 1:06:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 2 Jul 2026team: Nathan Lyons, Katy Bradleywhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:27 | top 3% 61/2,979 | 30:36 | 23:08 | 5:48 | splitsSkiErg3:43Sled push1:29Sled pull2:49Burpee broad jump3:05Row4:07Farmers carry1:35Sandbag lunges2:49Wall balls3:31Run 13:27Run 23:35Run 33:41Run 43:40Run 53:47Run 63:48Run 73:36Run 85:06Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:06:35 | top 6% 170/3,324 | 33:05 | 27:05 | 6:30 | splitsSkiErg4:10Sled push2:16Sled pull3:05Burpee broad jump4:29Row4:14Farmers carry1:38Sandbag lunges3:28Wall balls3:45Run 13:44Run 23:53Run 33:55Run 43:53Run 54:08Run 63:58Run 73:53Run 85:44Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 25-29 | 1:07:42 | top 14% 73/557 | 35:22 | 27:05 | 5:22 | splitsSkiErg4:15Sled push2:07Sled pull3:12Burpee broad jump4:19Row4:10Farmers carry1:36Sandbag lunges3:31Wall balls3:55Run 13:51Run 24:11Run 34:27Run 44:32Run 54:32Run 64:38Run 74:35Run 84:39Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:07:47 | top 10% 197/2,104 | 33:53 | 27:10 | 6:49 | splitsSkiErg4:11Sled push1:50Sled pull3:12Burpee broad jump4:33Row4:12Farmers carry1:38Sandbag lunges3:36Wall balls3:58Run 13:46Run 23:47Run 34:05Run 44:07Run 54:15Run 64:05Run 74:06Run 85:46Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Katy Bradley, Nathan Lyonswhat the whole field did → | Doubles Mixed · team U29 | 1:02:05 | top 5% 43/886 | 34:05 | 22:58 | 5:05 | splitsSkiErg3:41Sled push1:49Sled pull2:46Burpee broad jump2:35Row4:04Farmers carry1:33Sandbag lunges2:59Wall balls3:31Run 12:20Run 24:22Run 34:33Run 44:40Run 54:39Run 64:43Run 74:30Run 84:23Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nathan Lyons, Reece Groveswhat the whole field did → | Pro Doubles Men · team U29 | 1:05:46 | top 41% 60/147 | 35:22 | 23:46 | 6:44 | splitsSkiErg3:39Sled push1:28Sled pull4:03Burpee broad jump2:19Row3:48Farmers carry1:40Sandbag lunges3:09Wall balls3:40Run 12:34Run 24:27Run 34:55Run 44:43Run 54:34Run 64:37Run 74:41Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
