Athlete · Open Men · 25-29 ·

IRL

Nathan Henderson

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:12:55 (Sydney 2025) · Doubles Men 1:06:04 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:55 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Sydney 2025 494th of 2,104 Open Men finishers there

1:06:04 latest race · Sydney 2026 first Doubles Men race Doubles Men with Harry Matthews

Sled pull strongest segment · Sydney 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:55Sydney 2025 · 2 races Doubles Men1:06:04Sydney 2026 · 1 race · with Harry Matthews

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nathan Henderson, Harry Matthewswhat the whole field did →	Doubles Men · team 16-24	1:06:04	top 23% 447/2,023	36:32	22:15	7:21	splits SkiErg3:38Sled push1:30Sled pull2:04Burpee broad jump2:29Row4:12Farmers carry1:14Sandbag lunges3:24Wall balls3:44Run 14:03Run 24:07Run 34:11Run 44:15Run 54:18Run 64:39Run 74:45Run 86:17Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:12:55	top 24% 494/2,104	35:03	30:22	7:35	splits SkiErg4:24Sled push2:29Sled pull3:30Burpee broad jump4:00Row4:25Farmers carry1:50Sandbag lunges4:34Wall balls5:10Run 13:41Run 24:07Run 34:20Run 44:11Run 54:20Run 64:23Run 74:26Run 85:39Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 25-29	1:21:59	top 48% 328/696	41:52	34:09	6:04	splits SkiErg4:33Sled push2:48Sled pull4:19Burpee broad jump4:21Row5:02Farmers carry1:55Sandbag lunges4:44Wall balls6:27Run 13:45Run 24:44Run 35:12Run 45:08Run 55:42Run 65:31Run 75:21Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 36%

Sled pull faster than 93%

Burpee broad jump faster than 86%

Row faster than 80%

Farmers carry faster than 81%

Sandbag lunges faster than 72%

Wall balls faster than 77%

Roxzone faster than 70%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 1:03 faster

Burpee broad jump 1:23 faster

Row 0:14 faster

Farmers carry 0:19 faster

Sandbag lunges 0:43 faster

Wall balls 1:06 faster

Roxzone 0:50 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:12:55

3:414:244:072:294:203:304:114:004:204:254:231:504:264:345:395:107:35

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown