GBR Nathan Harper
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Harper at each race, oldest on the left; lower is faster.The best was 1:07:00 at Glasgow (Mar 2025); Nathan Harper was 54:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:07:00 |
| Birmingham | Oct 2026 | Open Men | 2:01:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nathan Harper at each race, oldest on the left; lower is faster.The best was 58:40 at Birmingham (Oct 2024); Nathan Harper was 16:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 58:40 |
| Glasgow | Mar 2025 | Doubles Men | 1:15:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
3,676th of 3,831 Open Men (faster than 4%). Against the 114 who finished around 1:57:54: most time gained on sled pull (1:15), most lost on the eight runs (5:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:09 | faster than 1% |
| SkiErg: | 5:11 | 4:33 | faster than 7% |
| Run 2: | 6:31 | 4:31 | faster than 2% |
| Sled push: | 5:29 | 3:20 | faster than 3% |
| Run 3: | 6:43 | 4:51 | faster than 4% |
| Sled pull: | 5:26 | 4:36 | faster than 24% |
| Run 4: | 6:50 | 4:51 | faster than 3% |
| Burpee broad jump: | 9:17 | 5:33 | faster than 5% |
| Run 5: | 7:26 | 4:59 | faster than 2% |
| Row: | 5:18 | 4:48 | faster than 16% |
| Run 6: | 7:01 | 4:52 | faster than 3% |
| Farmers carry: | 2:53 | 2:08 | faster than 13% |
| Run 7: | 7:11 | 4:52 | faster than 3% |
| Sandbag lunges: | 8:16 | 5:08 | faster than 7% |
| Run 8: | 8:00 | 5:11 | faster than 5% |
| Wall balls: | 12:21 | 7:05 | faster than 7% |
| Roxzone: | 9:58 | 6:25 | faster than 6% |
| Runs (8 km) | 57:02 | 39:20 | faster than 3% |
| Stations (8) | 54:11 | ||
| Finish | 2:01:07 | 1:24:06 | 3676th of 3,831 · faster than 4% |
248th of 1,418 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:08:15: most time gained on farmers carry (0:23), most lost on the eight runs (2:58). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:04 | faster than 63% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 5:13 | 5:43 | faster than 70% |
| Sled push: | 1:40 | 2:01 | faster than 90% |
| Run 3: | 5:28 | 6:03 | faster than 73% |
| Sled pull: | 3:01 | 3:44 | faster than 88% |
| Run 4: | 5:25 | 6:04 | faster than 75% |
| Burpee broad jump: | 3:12 | 3:42 | faster than 70% |
| Run 5: | 5:36 | 6:11 | faster than 71% |
| Row: | 4:07 | 4:42 | faster than 94% |
| Run 6: | 5:42 | 6:07 | faster than 67% |
| Farmers carry: | 1:13 | 1:50 | faster than 99% |
| Run 7: | 5:47 | 6:07 | faster than 65% |
| Sandbag lunges: | 3:45 | 4:04 | faster than 63% |
| Run 8: | 4:21 | 5:00 | faster than 79% |
| Wall balls: | 3:41 | 4:30 | faster than 90% |
| Roxzone: | 3:54 | 5:25 | faster than 88% |
| Runs (8 km) | 41:18 | 45:34 | faster than 72% |
| Stations (8) | 24:33 | ||
| Finish | 1:09:41 | 1:20:33 | 248th of 1,418 · faster than 82% |
239th of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:07:52: most time gained on sled push (0:27), most lost on the eight runs (1:01). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:02 | 4:22 | faster than 92% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 2:01 | 2:52 | faster than 97% |
| Run 3: | 4:46 | 5:22 | faster than 80% |
| Sled pull: | 3:27 | 4:24 | faster than 89% |
| Run 4: | 4:41 | 5:21 | faster than 84% |
| Burpee broad jump: | 3:54 | 5:20 | faster than 85% |
| Run 5: | 4:58 | 5:36 | faster than 79% |
| Row: | 4:10 | 4:43 | faster than 98% |
| Run 6: | 4:53 | 5:28 | faster than 77% |
| Farmers carry: | 1:18 | 2:04 | faster than 99% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 90% |
| Run 8: | 3:53 | 4:41 | faster than 84% |
| Wall balls: | 4:54 | 6:31 | faster than 86% |
| Roxzone: | 3:42 | 4:55 | faster than 91% |
| Runs (8 km) | 35:50 | 40:58 | faster than 82% |
| Stations (8) | 27:31 | ||
| Finish | 1:07:00 | 1:22:00 | 239th of 3,034 · faster than 92% |
1,299th of 2,052 Doubles Men (faster than 36%). Against the 61 who finished around 1:15:46: most time gained on the roxzone (0:31), most lost on the eight runs (0:54). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:42 | faster than 13% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 5:52 | 5:06 | faster than 21% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 5:47 | 5:24 | faster than 34% |
| Sled pull: | 3:10 | 2:54 | faster than 32% |
| Run 4: | 5:50 | 5:23 | faster than 32% |
| Burpee broad jump: | 3:33 | 3:03 | faster than 29% |
| Run 5: | 5:45 | 5:34 | faster than 42% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 6:00 | 5:29 | faster than 31% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 6:02 | 5:33 | faster than 32% |
| Sandbag lunges: | 3:57 | 3:24 | faster than 25% |
| Run 8: | 4:54 | 4:24 | faster than 31% |
| Wall balls: | 3:55 | 4:17 | faster than 77% |
| Roxzone: | 4:26 | 4:24 | faster than 48% |
| Runs (8 km) | 44:33 | 41:01 | faster than 32% |
| Stations (8) | 26:12 | ||
| Finish | 1:15:06 | 1:10:48 | 1299th of 2,052 · faster than 36% |
41st of 1,317 Doubles Men (faster than 96%). Against the 40 who finished around 59:57: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:09). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:24 | faster than 95% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 3:44 | 4:37 | faster than 96% |
| Sled push: | 1:30 | 1:44 | faster than 86% |
| Run 3: | 3:49 | 4:55 | faster than 98% |
| Sled pull: | 2:28 | 3:00 | faster than 88% |
| Run 4: | 3:57 | 4:58 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:03 | faster than 78% |
| Run 5: | 4:07 | 5:05 | faster than 94% |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 4:08 | 5:00 | faster than 93% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 4:09 | 5:01 | faster than 93% |
| Sandbag lunges: | 2:36 | 3:19 | faster than 90% |
| Run 8: | 4:08 | 5:13 | faster than 95% |
| Wall balls: | 3:30 | 4:08 | faster than 96% |
| Roxzone: | 4:58 | 6:42 | faster than 94% |
| Runs (8 km) | 32:21 | 40:19 | faster than 96% |
| Stations (8) | 21:25 | ||
| Finish | 58:40 | 1:12:25 | 41st of 1,317 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:27 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:10 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:18 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 4:54 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:50 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 3:42 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abby Roper1 race
- Josh Henderson1 race
- Lewis Barwise1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 83%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 89% |
| BBJ | 86% |
| Row | 98% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 35:52 running, 27:31 at the stations and 3:42 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:36 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 4:35 | 5:02 |
| Sled push | 2:01 | 2:52 |
| Run 3 | 4:46 | 5:22 |
| Sled pull | 3:27 | 4:24 |
| Run 4 | 4:41 | 5:21 |
| Burpee broad jump | 3:54 | 5:20 |
| Run 5 | 4:58 | 5:36 |
| Row | 4:10 | 4:43 |
| Run 6 | 4:53 | 5:28 |
| Farmers carry | 1:18 | 2:04 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 3:45 | 4:59 |
| Run 8 | 3:53 | 4:41 |
| Wall balls | 4:54 | 6:31 |
| Roxzone | 3:42 | 4:55 |
| Finish | 1:07:00 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:00.
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