GBR Nathan Fry
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:02 (London ExCeL 2025) · Doubles Mixed 1:32:53 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026team: Nathan Fry, Emily Stonewhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:53 | 1921st of 2,259 | 54:43 | 31:01 | 7:14 | splitsSkiErg4:01Sled push2:01Sled pull3:38Burpee broad jump4:13Row4:35Farmers carry1:45Sandbag lunges4:22Wall balls6:26Run 15:16Run 26:19Run 36:48Run 46:55Run 57:10Run 67:11Run 77:16Run 87:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:35:02 | 4262nd of 5,554 | 39:55* | 41:37* | 13:35 | splitsSkiErg4:52Sled push3:33Sled pull4:24Burpee broad jump6:18Row4:48Farmers carry2:00Sandbag lunges6:08Wall balls9:34Run 14:08Run 24:40Run 34:45Run 44:56Run 54:53Run 64:42Run 74:53Run 87:01Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:43:51 | 1984th of 2,324 | 48:17 | 46:03 | 9:36 | splitsSkiErg4:24Sled push3:53Sled pull7:03Burpee broad jump8:09Row4:47Farmers carry2:30Sandbag lunges7:44Wall balls7:33Run 16:23Run 24:49Run 36:07Run 45:55Run 55:45Run 66:04Run 76:06Run 87:12Full report for this race → |
| Paris 2024 8 Nov 2024team: Nathan Fry, Emily Stonewhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:43 | 615th of 664 | 1:02:08 | 30:19 | 8:20 | splitsSkiErg4:02Sled push2:12Sled pull2:51Burpee broad jump4:43Row4:43Farmers carry2:12Sandbag lunges4:24Wall balls5:12Run 16:38Run 27:18Run 37:40Run 47:47Run 57:58Run 67:46Run 78:08Run 88:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:14 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
