AUS Nathan Fox
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Fox at each race, oldest on the left; lower is faster.The best was 1:02:13 at Melbourne (Dec 2025); Nathan Fox was 6:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:09:00 |
| Perth | Sep 2025 | Doubles Men | 1:04:08 |
| Melbourne | Dec 2025 | Doubles Men | 1:02:13 |
| Sydney | Jul 2026 | Doubles Men | 1:15:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,096th of 2,023 Doubles Men (faster than 45%). Against the 63 who finished around 1:15:57: most time gained on burpee broad jump (0:23), most lost on sled pull (0:24). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:06 | faster than 49% |
| SkiErg: | 3:55 | 3:58 | faster than 57% |
| Run 2: | 4:40 | 4:26 | faster than 38% |
| Sled push: | 1:45 | 1:35 | faster than 29% |
| Run 3: | 4:55 | 4:43 | faster than 41% |
| Sled pull: | 3:19 | 2:58 | faster than 31% |
| Run 4: | 4:52 | 4:47 | faster than 46% |
| Burpee broad jump: | 2:55 | 3:14 | faster than 66% |
| Run 5: | 5:04 | 4:58 | faster than 45% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 5:09 | 4:53 | faster than 39% |
| Farmers carry: | 1:37 | 1:32 | faster than 40% |
| Run 7: | 5:00 | 4:56 | faster than 47% |
| Sandbag lunges: | 3:42 | 3:41 | faster than 49% |
| Run 8: | 7:33 | 6:51 | faster than 34% |
| Wall balls: | 4:34 | 4:24 | faster than 41% |
| Roxzone: | 8:22 | 8:13 | faster than 46% |
| Runs (8 km) | 41:15 | 39:48 | faster than 42% |
| Stations (8) | 26:11 | ||
| Finish | 1:15:43 | 1:14:28 | 1096th of 2,023 · faster than 45% |
183rd of 1,410 Doubles Men (faster than 87%). Against the 45 who finished around 1:03:02: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:15). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:44 | faster than 88% |
| SkiErg: | 3:48 | 3:58 | faster than 78% |
| Run 2: | 3:49 | 4:41 | faster than 91% |
| Sled push: | 1:22 | 1:37 | faster than 86% |
| Run 3: | 4:06 | 4:58 | faster than 88% |
| Sled pull: | 3:01 | 3:08 | faster than 59% |
| Run 4: | 3:59 | 5:01 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:00 | faster than 66% |
| Run 5: | 4:11 | 5:09 | faster than 89% |
| Row: | 4:13 | 4:27 | faster than 76% |
| Run 6: | 4:04 | 5:06 | faster than 91% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 4:26 | 5:03 | faster than 79% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 64% |
| Run 8: | 4:50 | 5:51 | faster than 85% |
| Wall balls: | 3:57 | 4:09 | faster than 64% |
| Roxzone: | 6:48 | 8:35 | faster than 90% |
| Runs (8 km) | 31:36 | 38:55 | faster than 89% |
| Stations (8) | 23:51 | ||
| Finish | 1:02:13 | 1:13:33 | 183rd of 1,410 · faster than 87% |
186th of 855 Open Men (faster than 78%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 70% |
| SkiErg: | 4:09 | 4:19 | faster than 75% |
| Run 2: | 3:59 | 4:28 | faster than 76% |
| Sled push: | 2:34 | 2:52 | faster than 70% |
| Run 3: | 4:15 | 4:48 | faster than 78% |
| Sled pull: | 4:30 | 4:54 | faster than 66% |
| Run 4: | 4:02 | 4:49 | faster than 87% |
| Burpee broad jump: | 4:14 | 5:44 | faster than 85% |
| Run 5: | 4:06 | 4:58 | faster than 89% |
| Row: | 4:34 | 4:53 | faster than 82% |
| Run 6: | 5:27 | 4:49 | faster than 27% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 3:59 | 4:51 | faster than 90% |
| Sandbag lunges: | 5:01 | 5:26 | faster than 62% |
| Run 8: | 4:23 | 5:08 | faster than 81% |
| Wall balls: | 6:41 | 6:48 | faster than 52% |
| Roxzone: | 6:16 | 8:23 | faster than 92% |
| Runs (8 km) | 34:39 | 39:15 | faster than 77% |
| Stations (8) | 33:58 | ||
| Finish | 1:14:48 | 1:24:59 | 186th of 855 · faster than 78% |
52nd of 500 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 85% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 3:55 | 4:39 | faster than 88% |
| Sled push: | 1:14 | 1:40 | faster than 98% |
| Run 3: | 4:15 | 4:57 | faster than 85% |
| Sled pull: | 2:55 | 3:11 | faster than 71% |
| Run 4: | 4:11 | 5:04 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:13 | faster than 66% |
| Run 5: | 4:17 | 5:09 | faster than 88% |
| Row: | 4:19 | 4:37 | faster than 81% |
| Run 6: | 4:13 | 5:01 | faster than 87% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 4:18 | 5:02 | faster than 85% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 45% |
| Run 8: | 4:12 | 5:06 | faster than 88% |
| Wall balls: | 4:28 | 4:25 | faster than 46% |
| Roxzone: | 5:50 | 8:14 | faster than 94% |
| Runs (8 km) | 33:46 | 40:20 | faster than 89% |
| Stations (8) | 24:39 | ||
| Finish | 1:04:08 | 1:15:09 | 52nd of 500 · faster than 89% |
497th of 1,433 Doubles Men (faster than 65%). Against the 44 who finished around 1:09:03: most time gained on wall balls (0:18), most lost on the eight runs (0:46). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:10 | faster than 79% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:14 | 4:21 | faster than 59% |
| Sled push: | 1:36 | 1:28 | faster than 29% |
| Run 3: | 4:36 | 4:40 | faster than 53% |
| Sled pull: | 2:57 | 3:02 | faster than 58% |
| Run 4: | 4:58 | 4:46 | faster than 39% |
| Burpee broad jump: | 3:09 | 3:08 | faster than 49% |
| Run 5: | 4:49 | 4:54 | faster than 53% |
| Row: | 4:14 | 4:23 | faster than 71% |
| Run 6: | 4:45 | 4:48 | faster than 52% |
| Farmers carry: | 1:59 | 1:42 | faster than 19% |
| Run 7: | 4:26 | 4:49 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 68% |
| Run 8: | 5:59 | 6:29 | faster than 69% |
| Wall balls: | 3:52 | 4:13 | faster than 76% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 37:27 | 39:06 | faster than 61% |
| Stations (8) | 24:46 | ||
| Finish | 1:09:00 | 1:12:48 | 497th of 1,433 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rowan Matysiak3 races
- Michael Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 76% |
| Push | 70% |
| Pull | 66% |
| BBJ | 86% |
| Row | 82% |
| Carry | 37% |
| Lunges | 63% |
| Wall balls | 53% |
| Roxzone | 92% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 34:43 running, 33:58 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:01 |
| SkiErg | 4:09 | 4:19 |
| Run 2 | 3:59 | 4:28 |
| Sled push | 2:34 | 2:52 |
| Run 3 | 4:15 | 4:48 |
| Sled pull | 4:30 | 4:54 |
| Run 4 | 4:02 | 4:49 |
| Burpee broad jump | 4:14 | 5:44 |
| Run 5 | 4:06 | 4:58 |
| Row | 4:34 | 4:53 |
| Run 6 | 5:27 | 4:49 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 3:59 | 4:51 |
| Sandbag lunges | 5:01 | 5:26 |
| Run 8 | 4:23 | 5:08 |
| Wall balls | 6:41 | 6:48 |
| Roxzone | 6:16 | 8:23 |
| Finish | 1:14:48 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
