Athlete · Open Men · 50-54 ·

USA

Nathan Dolenc

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:04 (Chicago 2025) · Doubles Men 1:22:52 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:04 best Open Men time · Chicago 2025 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Chicago 2025 307th of 1,622 Open Men finishers there

1:22:52 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Brian Canfield

Sled pull strongest segment · Chicago 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:04Chicago 2025 · 3 races Doubles Men1:22:52Washington DC 2026 · 1 race · with Brian Canfield

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:04 best 1:19:04 · Chicago

Each dot is one Open Men race. From the first Open Men race to the best: 10:16 faster (1:29:20 to 1:19:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Nathan Dolenc, Brian Canfieldwhat the whole field did →	Doubles Men · team 40-44	1:22:52	903rd of 1,776	46:24	28:46	7:47	splits SkiErg3:54Sled push1:52Sled pull2:57Burpee broad jump3:31Row4:18Farmers carry1:29Sandbag lunges4:58Wall balls5:47Run 14:40Run 26:04Run 36:20Run 46:26Run 55:55Run 65:51Run 75:50Run 85:22Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 50-54	1:19:04	top 19% 307/1,622	40:29	33:52	4:47	splits SkiErg4:03Sled push2:40Sled pull3:30Burpee broad jump5:02Row4:26Farmers carry1:41Sandbag lunges5:00Wall balls7:30Run 13:40Run 24:47Run 35:00Run 45:12Run 55:13Run 65:16Run 75:22Run 86:03Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:26:50	top 41% 409/1,006	39:17	41:37	6:01	splits SkiErg4:11Sled push2:57Sled pull4:05Burpee broad jump6:39Row4:36Farmers carry2:06Sandbag lunges7:12Wall balls9:51Run 14:31Run 24:24Run 34:39Run 44:48Run 54:58Run 65:06Run 75:14Run 85:41Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 45-49	1:29:20	top 46% 426/929	40:32	41:54	6:59	splits SkiErg4:20Sled push3:16Sled pull4:07Burpee broad jump6:41Row4:49Farmers carry2:08Sandbag lunges6:47Wall balls9:46Run 15:12Run 24:37Run 34:46Run 44:56Run 55:09Run 65:03Run 75:07Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 45%

Sled pull faster than 96%

Burpee broad jump faster than 77%

Row faster than 92%

Farmers carry faster than 90%

Sandbag lunges faster than 61%

Wall balls faster than 52%

Roxzone faster than 91%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:05 slower

Sled pull 1:43 faster

Burpee broad jump 1:13 faster

Row 0:28 faster

Farmers carry 0:27 faster

Sandbag lunges 0:21 faster

Wall balls 0:07 faster

Roxzone 2:03 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:19:04

3:404:034:472:405:003:305:125:025:134:265:161:415:225:006:037:304:47

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown