USA Nathan Dolenc
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Dolenc at each race, oldest on the left; lower is faster.The best was 1:19:04 at Chicago (Nov 2025); Nathan Dolenc was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:29:20 |
| Houston | Mar 2025 | Open Men | 1:26:50 |
| Chicago | Nov 2025 | Open Men | 1:19:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:16 faster (1:29:20 to 1:19:04).
4 results at 4 races
904th of 1,776 Doubles Men (faster than 49%). Against the 54 who finished around 1:22:35: most time gained on the roxzone (0:43), most lost on the eight runs (1:05). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 44% |
| SkiErg: | 3:54 | 4:14 | faster than 90% |
| Run 2: | 6:04 | 5:34 | faster than 29% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 6:20 | 5:55 | faster than 34% |
| Sled pull: | 2:57 | 3:27 | faster than 79% |
| Run 4: | 6:26 | 5:57 | faster than 33% |
| Burpee broad jump: | 3:31 | 3:25 | faster than 46% |
| Run 5: | 5:55 | 6:02 | faster than 54% |
| Row: | 4:18 | 4:43 | faster than 88% |
| Run 6: | 5:51 | 5:56 | faster than 52% |
| Farmers carry: | 1:29 | 1:42 | faster than 82% |
| Run 7: | 5:50 | 5:52 | faster than 50% |
| Sandbag lunges: | 4:58 | 3:55 | faster than 17% |
| Run 8: | 5:22 | 5:25 | faster than 52% |
| Wall balls: | 5:47 | 4:47 | faster than 22% |
| Roxzone: | 7:47 | 8:21 | faster than 58% |
| Runs (8 km) | 46:24 | 45:28 | faster than 45% |
| Stations (8) | 28:46 | ||
| Finish | 1:22:52 | 1:22:35 | 904th of 1,776 · faster than 49% |
307th of 1,622 Open Men (faster than 81%). Against the 52 who finished around 1:19:38: most time gained on sled pull (1:07), most lost on wall balls (1:07). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 66% |
| SkiErg: | 4:03 | 4:29 | faster than 94% |
| Run 2: | 4:47 | 5:18 | faster than 75% |
| Sled push: | 2:40 | 2:35 | faster than 44% |
| Run 3: | 5:00 | 5:41 | faster than 81% |
| Sled pull: | 3:30 | 5:13 | faster than 96% |
| Run 4: | 5:12 | 5:47 | faster than 74% |
| Burpee broad jump: | 5:02 | 6:15 | faster than 77% |
| Run 5: | 5:13 | 5:58 | faster than 79% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 5:16 | 5:49 | faster than 73% |
| Farmers carry: | 1:41 | 2:08 | faster than 90% |
| Run 7: | 5:22 | 5:49 | faster than 67% |
| Sandbag lunges: | 5:00 | 5:21 | faster than 61% |
| Run 8: | 6:03 | 6:50 | faster than 72% |
| Wall balls: | 7:30 | 7:37 | faster than 51% |
| Roxzone: | 4:47 | 6:50 | faster than 91% |
| Runs (8 km) | 40:29 | 45:17 | faster than 75% |
| Stations (8) | 33:52 | ||
| Finish | 1:19:04 | 1:31:59 | 307th of 1,622 · faster than 81% |
409th of 1,006 Open Men (faster than 59%). Against the 31 who finished around 1:26:28: most time gained on the eight runs (2:56), most lost on wall balls (3:44). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:55 | faster than 66% |
| SkiErg: | 4:11 | 4:32 | faster than 89% |
| Run 2: | 4:24 | 5:02 | faster than 78% |
| Sled push: | 2:57 | 2:51 | faster than 43% |
| Run 3: | 4:39 | 5:28 | faster than 81% |
| Sled pull: | 4:05 | 5:33 | faster than 87% |
| Run 4: | 4:48 | 5:31 | faster than 77% |
| Burpee broad jump: | 6:39 | 6:08 | faster than 38% |
| Run 5: | 4:58 | 5:44 | faster than 77% |
| Row: | 4:36 | 4:56 | faster than 77% |
| Run 6: | 5:06 | 5:36 | faster than 67% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 5:14 | 5:36 | faster than 64% |
| Sandbag lunges: | 7:12 | 5:26 | faster than 17% |
| Run 8: | 5:41 | 6:07 | faster than 63% |
| Wall balls: | 9:51 | 6:19 | faster than 11% |
| Roxzone: | 6:01 | 7:35 | faster than 78% |
| Runs (8 km) | 39:17 | 44:30 | faster than 74% |
| Stations (8) | 41:37 | ||
| Finish | 1:26:50 | 1:30:41 | 409th of 1,006 · faster than 59% |
427th of 929 Open Men (faster than 54%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:25 | faster than 61% |
| SkiErg: | 4:20 | 4:35 | faster than 79% |
| Run 2: | 4:37 | 5:11 | faster than 76% |
| Sled push: | 3:16 | 3:05 | faster than 41% |
| Run 3: | 4:46 | 5:32 | faster than 81% |
| Sled pull: | 4:07 | 5:12 | faster than 84% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 6:41 | 5:26 | faster than 25% |
| Run 5: | 5:09 | 5:50 | faster than 77% |
| Row: | 4:49 | 5:00 | faster than 67% |
| Run 6: | 5:03 | 5:37 | faster than 72% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 5:07 | 5:35 | faster than 69% |
| Sandbag lunges: | 6:47 | 5:15 | faster than 19% |
| Run 8: | 5:46 | 6:17 | faster than 66% |
| Wall balls: | 9:46 | 6:10 | faster than 8% |
| Roxzone: | 6:59 | 8:21 | faster than 73% |
| Runs (8 km) | 40:32 | 45:27 | faster than 75% |
| Stations (8) | 41:54 | ||
| Finish | 1:29:20 | 1:31:14 | 427th of 929 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Chicago 2025 · best of 3 | 5:38 |
| Row | 4:26 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 7:30 | Chicago 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:17 | Houston 2025 · best of 3 | 41:47 |
| Roxzone | 4:47 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brian Canfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 95% |
| Push | 45% |
| Pull | 96% |
| BBJ | 77% |
| Row | 92% |
| Carry | 90% |
| Lunges | 61% |
| Wall balls | 52% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 40:34 running, 33:52 at the stations and 4:47 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:55 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 4:47 | 5:18 |
| Sled push | 2:40 | 2:35 |
| Run 3 | 5:00 | 5:41 |
| Sled pull | 3:30 | 5:13 |
| Run 4 | 5:12 | 5:47 |
| Burpee broad jump | 5:02 | 6:15 |
| Run 5 | 5:13 | 5:58 |
| Row | 4:26 | 4:54 |
| Run 6 | 5:16 | 5:49 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 5:22 | 5:49 |
| Sandbag lunges | 5:00 | 5:21 |
| Run 8 | 6:03 | 6:50 |
| Wall balls | 7:30 | 7:37 |
| Roxzone | 4:47 | 6:50 |
| Finish | 1:19:04 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:04.
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