Athlete · Open Men · 35-39 ·

GBR

Nathan Cole

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:35 (Manchester 2026) · Doubles Mixed 1:27:07 (Manchester 2024).

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1:31:35 Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1696th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:31:35 latest race · Manchester 2026 first Open Men race Open Men

SkiErg strongest segment · Manchester 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:35Manchester 2026 · 1 race Doubles Mixed1:27:07Manchester 2024 · 1 race · with Erin McDevitt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 35-39	1:31:35	1696th of 2,544	44:58	39:23	7:17	splits SkiErg4:13Sled push3:14Sled pull4:42Burpee broad jump6:23Row4:41Farmers carry2:45Sandbag lunges6:26Wall balls6:59Run 13:26Run 25:11Run 35:48Run 45:54Run 56:32Run 66:07Run 76:33Run 85:30Full report for this race →
Manchester 2024 9 Nov 2024team: Erin McDevitt, Nathan Colewhat the whole field did →	Doubles Mixed · team U29	1:27:07	309th of 410	49:34	30:56	6:41	splits SkiErg4:30Sled push1:42Sled pull3:52Burpee broad jump4:17Row4:52Farmers carry1:56Sandbag lunges4:25Wall balls5:22Run 14:17Run 25:53Run 36:30Run 46:23Run 56:43Run 66:37Run 76:36Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 19%

Sled pull faster than 40%

Burpee broad jump faster than 31%

Row faster than 56%

Farmers carry faster than 18%

Sandbag lunges faster than 27%

Wall balls faster than 51%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:31 slower

Sled pull 0:17 slower

Burpee broad jump 0:56 slower

Row 0:03 faster

Farmers carry 0:35 slower

Sandbag lunges 1:03 slower

Wall balls 0:01 faster

Roxzone 1:51 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:31:35

3:264:135:113:145:484:425:546:236:324:416:072:456:336:265:306:597:17

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown