GBR Nathan Bridger
3 HYROX races over 2 seasons. Best Open Men time: 1:29:06 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Bridger at each race, oldest on the left; lower is faster.The best was 1:29:06 at London ExCeL (Dec 2025); Nathan Bridger was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:32:15 |
| Birmingham | Oct 2025 | Open Men | 1:44:39 |
| London ExCeL | Dec 2025 | Open Men | 1:29:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:09 faster (1:32:15 to 1:29:06).
3 results at 3 races
3,660th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on wall balls (1:15), most lost on the eight runs (2:08). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 4:17 | 4:00 | faster than 32% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 4:27 | 4:02 | faster than 28% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 4:59 | 4:09 | faster than 14% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:48 | 4:04 | faster than 16% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 31% |
| Run 8: | 7:04 | 5:55 | faster than 20% |
| Wall balls: | 6:30 | 7:20 | faster than 63% |
| Roxzone: | 13:48 | 11:44 | faster than 21% |
| Runs (8 km) | 37:29 | 33:23 | faster than 24% |
| Stations (8) | 37:54 | ||
| Finish | 1:29:06 | 1:23:09 | 3660th of 5,554 · faster than 34% |
3,351st of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on wall balls (2:22), most lost on the eight runs (6:44). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 43% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 3:30 | 3:15 | faster than 40% |
| Run 3: | 5:31 | 4:53 | faster than 23% |
| Sled pull: | 6:23 | 5:02 | faster than 17% |
| Run 4: | 7:28 | 4:55 | faster than 2% |
| Burpee broad jump: | 6:55 | 5:36 | faster than 25% |
| Run 5: | 9:08 | 5:05 | faster than 0% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 7:31 | 4:55 | faster than 2% |
| Farmers carry: | 2:37 | 2:09 | faster than 23% |
| Run 7: | 7:00 | 4:55 | faster than 4% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 7:28 | 5:10 | faster than 7% |
| Wall balls: | 7:30 | 7:15 | faster than 46% |
| Roxzone: | 9:09 | 6:40 | faster than 13% |
| Runs (8 km) | 54:07 | 39:57 | faster than 5% |
| Stations (8) | 41:28 | ||
| Finish | 1:44:39 | 1:25:13 | 3351st of 3,945 · faster than 15% |
925th of 1,206 Open Men (faster than 23%). Against the 36 who finished around 1:31:08: most time gained on wall balls (1:29), most lost on the eight runs (2:58). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:30 | faster than 71% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 5:08 | 4:54 | faster than 37% |
| Sled push: | 2:56 | 2:26 | faster than 19% |
| Run 3: | 6:15 | 5:12 | faster than 14% |
| Sled pull: | 5:24 | 4:16 | faster than 17% |
| Run 4: | 5:59 | 5:14 | faster than 21% |
| Burpee broad jump: | 6:24 | 5:08 | faster than 23% |
| Run 5: | 6:18 | 5:19 | faster than 17% |
| Row: | 4:45 | 4:35 | faster than 34% |
| Run 6: | 6:13 | 5:16 | faster than 17% |
| Farmers carry: | 1:30 | 1:58 | faster than 91% |
| Run 7: | 6:26 | 5:16 | faster than 12% |
| Sandbag lunges: | 6:47 | 4:56 | faster than 13% |
| Run 8: | 7:50 | 5:43 | faster than 10% |
| Wall balls: | 6:02 | 6:03 | faster than 50% |
| Roxzone: | 7:03 | 5:39 | faster than 21% |
| Runs (8 km) | 47:17 | 40:49 | faster than 19% |
| Stations (8) | 37:59 | ||
| Finish | 1:32:15 | 1:20:16 | 925th of 1,206 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:56 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 4:48 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:27 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:45 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:02 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:29 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:03 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 79% |
| Push | 22% |
| Pull | 49% |
| BBJ | 52% |
| Row | 54% |
| Carry | 24% |
| Lunges | 31% |
| Wall balls | 64% |
| Roxzone | 22% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 37:32 running, 37:53 at the stations and 13:48 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:53 | 3:46 |
| Sled push | 3:17 | 2:48 |
| Run 3 | 4:17 | 4:00 |
| Sled pull | 4:48 | 4:47 |
| Run 4 | 4:27 | 4:02 |
| Burpee broad jump | 5:27 | 5:30 |
| Run 5 | 4:59 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 4:48 | 4:04 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 4:37 | 4:05 |
| Sandbag lunges | 5:56 | 5:09 |
| Run 8 | 7:04 | 5:55 |
| Wall balls | 6:30 | 7:20 |
| Roxzone | 13:48 | 11:44 |
| Finish | 1:29:06 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
