GBR Nathan Bridger
3 HYROX results over 2 seasons. Best Open Men time 1:29:06 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:09 faster (1:32:15 to 1:29:06).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:29:06 | 3660th of 5,554 | 37:29* | 37:54* | 13:48 | splitsSkiErg4:35Sled push3:17Sled pull4:48Burpee broad jump5:27Row4:54Farmers carry2:27Sandbag lunges5:56Wall balls6:30Run 13:27Run 23:53Run 34:17Run 44:27Run 54:59Run 64:48Run 74:37Run 87:04Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:44:39 | 3351st of 3,945 | 54:07 | 41:28 | 9:09 | splitsSkiErg4:17Sled push3:30Sled pull6:23Burpee broad jump6:55Row4:58Farmers carry2:37Sandbag lunges5:18Wall balls7:30Run 15:26Run 24:37Run 35:31Run 47:28Run 59:08Run 67:31Run 77:00Run 87:28Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:32:15 | 925th of 1,206 | 47:17 | 37:59 | 7:03 | splitsSkiErg4:11Sled push2:56Sled pull5:24Burpee broad jump6:24Row4:45Farmers carry1:30Sandbag lunges6:47Wall balls6:02Run 13:12Run 25:08Run 36:15Run 45:59Run 56:18Run 66:13Run 76:26Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
