FRA Nathan Benoit
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Benoit at each race, oldest on the left; lower is faster.The best was 1:46:04 at Birmingham (Oct 2025); Nathan Benoit was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:51:57 |
| Birmingham | Oct 2025 | Open Men | 1:46:04 |
| Frankfurt | Dec 2025 | Open Men | 1:46:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:53 faster (1:51:57 to 1:46:04).
This line shows the finish time of Nathan Benoit at each race, oldest on the left; lower is faster.The best was 1:18:35 at Stockholm (Dec 2025); Nathan Benoit was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:24:13 |
| Stockholm | Dec 2025 | Doubles Men | 1:18:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
650th of 945 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:43 | faster than 15% |
| SkiErg: | 4:28 | 3:55 | faster than 4% |
| Run 2: | 5:30 | 4:42 | faster than 17% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 5:48 | 5:00 | faster than 17% |
| Sled pull: | 4:01 | 3:05 | faster than 9% |
| Run 4: | 5:42 | 5:00 | faster than 21% |
| Burpee broad jump: | 2:56 | 3:11 | faster than 65% |
| Run 5: | 5:39 | 5:11 | faster than 29% |
| Row: | 4:33 | 4:20 | faster than 30% |
| Run 6: | 5:31 | 5:07 | faster than 30% |
| Farmers carry: | 1:29 | 1:32 | faster than 59% |
| Run 7: | 5:37 | 5:05 | faster than 25% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 53% |
| Run 8: | 5:40 | 5:24 | faster than 39% |
| Wall balls: | 4:37 | 4:28 | faster than 42% |
| Roxzone: | 6:36 | 6:55 | faster than 62% |
| Runs (8 km) | 44:56 | 40:17 | faster than 24% |
| Stations (8) | 27:08 | ||
| Finish | 1:18:35 | 1:13:10 | 650th of 945 · faster than 31% |
1,634th of 1,883 Open Men (faster than 13%). Against the 56 who finished around 1:45:03: most time gained on the roxzone (2:19), most lost on wall balls (2:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:07 | faster than 5% |
| SkiErg: | 4:55 | 4:29 | faster than 10% |
| Run 2: | 6:14 | 4:51 | faster than 7% |
| Sled push: | 2:58 | 3:37 | faster than 83% |
| Run 3: | 6:38 | 5:14 | faster than 9% |
| Sled pull: | 5:36 | 4:56 | faster than 29% |
| Run 4: | 6:43 | 5:13 | faster than 6% |
| Burpee broad jump: | 7:58 | 5:22 | faster than 9% |
| Run 5: | 6:47 | 5:28 | faster than 11% |
| Row: | 5:11 | 4:47 | faster than 16% |
| Run 6: | 6:28 | 5:16 | faster than 11% |
| Farmers carry: | 2:32 | 2:02 | faster than 20% |
| Run 7: | 6:23 | 5:14 | faster than 12% |
| Sandbag lunges: | 6:41 | 5:00 | faster than 14% |
| Run 8: | 7:17 | 5:57 | faster than 17% |
| Wall balls: | 12:00 | 6:50 | faster than 7% |
| Roxzone: | 7:00 | 7:02 | faster than 50% |
| Runs (8 km) | 51:43 | 41:35 | faster than 10% |
| Stations (8) | 47:51 | ||
| Finish | 1:46:30 | 1:26:21 | 1634th of 1,883 · faster than 13% |
3,401st of 3,945 Open Men (faster than 13%). Against the 118 who finished around 1:44:39: most time gained on sled pull (1:19), most lost on the eight runs (5:05). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:18 | faster than 4% |
| SkiErg: | 5:04 | 4:30 | faster than 7% |
| Run 2: | 5:56 | 4:33 | faster than 6% |
| Sled push: | 3:43 | 3:15 | faster than 33% |
| Run 3: | 6:39 | 4:53 | faster than 5% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 6:44 | 4:55 | faster than 5% |
| Burpee broad jump: | 7:45 | 5:36 | faster than 16% |
| Run 5: | 6:45 | 5:05 | faster than 7% |
| Row: | 5:38 | 4:49 | faster than 6% |
| Run 6: | 6:18 | 4:55 | faster than 9% |
| Farmers carry: | 2:37 | 2:09 | faster than 23% |
| Run 7: | 6:30 | 4:55 | faster than 7% |
| Sandbag lunges: | 6:34 | 5:12 | faster than 20% |
| Run 8: | 6:40 | 5:10 | faster than 14% |
| Wall balls: | 9:35 | 7:15 | faster than 21% |
| Roxzone: | 7:38 | 6:40 | faster than 30% |
| Runs (8 km) | 52:28 | 39:57 | faster than 7% |
| Stations (8) | 46:03 | ||
| Finish | 1:46:04 | 1:25:13 | 3401st of 3,945 · faster than 13% |
1,306th of 1,386 Open Men (faster than 5%). Against the 42 who finished around 1:54:46: most time gained on sled push (1:34), most lost on the eight runs (1:12). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:12 | faster than 4% |
| SkiErg: | 5:18 | 4:42 | faster than 6% |
| Run 2: | 5:56 | 4:30 | faster than 6% |
| Sled push: | 2:42 | 3:04 | faster than 72% |
| Run 3: | 6:27 | 4:50 | faster than 4% |
| Sled pull: | 5:33 | 5:03 | faster than 34% |
| Run 4: | 6:31 | 4:48 | faster than 4% |
| Burpee broad jump: | 8:03 | 5:10 | faster than 8% |
| Run 5: | 6:53 | 5:02 | faster than 4% |
| Row: | 5:51 | 4:53 | faster than 3% |
| Run 6: | 6:28 | 4:51 | faster than 5% |
| Farmers carry: | 2:44 | 2:00 | faster than 10% |
| Run 7: | 6:35 | 4:52 | faster than 4% |
| Sandbag lunges: | 7:02 | 4:57 | faster than 10% |
| Run 8: | 7:20 | 5:22 | faster than 8% |
| Wall balls: | 12:37 | 6:58 | faster than 5% |
| Roxzone: | 9:01 | 6:20 | faster than 10% |
| Runs (8 km) | 53:10 | 39:36 | faster than 4% |
| Stations (8) | 49:50 | ||
| Finish | 1:51:57 | 1:23:09 | 1306th of 1,386 · faster than 5% |
580th of 722 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:24 | faster than 27% |
| SkiErg: | 3:52 | 3:53 | faster than 54% |
| Run 2: | 5:55 | 5:15 | faster than 26% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 6:55 | 5:31 | faster than 12% |
| Sled pull: | 1:58 | 2:58 | faster than 99% |
| Run 4: | 7:15 | 5:35 | faster than 8% |
| Burpee broad jump: | 2:42 | 3:01 | faster than 71% |
| Run 5: | 7:14 | 5:43 | faster than 12% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 7:02 | 5:35 | faster than 11% |
| Farmers carry: | 1:44 | 1:32 | faster than 22% |
| Run 7: | 7:01 | 5:35 | faster than 11% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 74% |
| Run 8: | 8:05 | 4:47 | faster than 2% |
| Wall balls: | 3:43 | 4:19 | faster than 90% |
| Roxzone: | 7:11 | 5:41 | faster than 16% |
| Runs (8 km) | 54:18 | 42:59 | faster than 9% |
| Stations (8) | 22:47 | ||
| Finish | 1:24:13 | 1:14:03 | 580th of 722 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Geneva 2025 · best of 3 | 3:04 |
| Sled pull | 5:07 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:45 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:11 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:34 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 9:35 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 51:43 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 7:00 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Loic DI Colandrea1 race
- Martial Baptista1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 7% |
| Push | 33% |
| Pull | 47% |
| BBJ | 16% |
| Row | 6% |
| Carry | 23% |
| Lunges | 21% |
| Wall balls | 22% |
| Roxzone | 30% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:05 slower); weakest: Runs (8 km) (12:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 52:32 running, 46:04 at the stations and 7:38 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 7:00 | 5:18 |
| SkiErg | 5:04 | 4:30 |
| Run 2 | 5:56 | 4:33 |
| Sled push | 3:43 | 3:15 |
| Run 3 | 6:39 | 4:53 |
| Sled pull | 5:07 | 5:02 |
| Run 4 | 6:44 | 4:55 |
| Burpee broad jump | 7:45 | 5:36 |
| Run 5 | 6:45 | 5:05 |
| Row | 5:38 | 4:49 |
| Run 6 | 6:18 | 4:55 |
| Farmers carry | 2:37 | 2:09 |
| Run 7 | 6:30 | 4:55 |
| Sandbag lunges | 6:34 | 5:12 |
| Run 8 | 6:40 | 5:10 |
| Wall balls | 9:35 | 7:15 |
| Roxzone | 7:38 | 6:40 |
| Finish | 1:46:04 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
