AUS Nathan Banks
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:23:38 (Sydney 2026) · Relay Men 1:01:16 (Sydney 2026) · Doubles Men 1:18:13 (Sydney 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Daniel Arcuri, Jeremy Spear, Leonard Gullo, Nathan Bankswhat the whole field did → | Relay Men · team U40 | 1:01:16 | top 18% 22/126 | 30:35 | 24:20 | 6:26 | splitsSkiErg4:04Sled push1:50Sled pull2:48Burpee broad jump3:21Row4:07Farmers carry1:40Sandbag lunges3:13Wall balls3:17Run 13:28Run 23:35Run 33:53Run 43:33Run 53:31Run 63:48Run 73:49Run 85:03Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:23:38 | top 45% 1481/3,324 | 39:48 | 35:13 | 8:42 | splitsSkiErg4:28Sled push2:16Sled pull4:17Burpee broad jump6:08Row4:58Farmers carry2:10Sandbag lunges5:48Wall balls5:08Run 14:10Run 24:25Run 34:47Run 44:51Run 54:49Run 64:51Run 74:59Run 86:59Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:26:28 | 1314th of 2,104 | 40:11 | 37:08 | 9:15 | splitsSkiErg4:29Sled push2:18Sled pull5:10Burpee broad jump5:23Row4:58Farmers carry2:15Sandbag lunges6:04Wall balls6:31Run 14:07Run 24:34Run 34:49Run 44:59Run 54:52Run 64:57Run 75:08Run 86:48Full report for this race → |
| Sydney 2024 26 Jul 2024team: Alex Mangos, Nathan Bankswhat the whole field did → | Doubles Men · team 30-39 | 1:18:13 | 288th of 415 | 45:16 | 27:54 | 5:07 | splitsSkiErg4:05Sled push1:33Sled pull3:01Burpee broad jump4:00Row4:28Farmers carry1:30Sandbag lunges5:13Wall balls4:04Run 13:33Run 25:09Run 35:33Run 45:48Run 56:03Run 65:45Run 76:18Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
