GER Nathalie Milton
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Nathalie Milton, Jamina Krahnwhole field → | Doubles Women · team 40-49 | 1:12:06 | 62nd of 6816th of 80 aged 40-49 | 41:19 | 25:46 | 5:01† | View results | See splits Hide splitsSkiErg4:35faster than 45%Sled push1:45faster than 49%Sled pull3:10fastest 15%Burpee broad jump3:23fastest 33%Row5:02faster than 46%Farmers carry1:37fastest 23%Sandbag lunges2:36fastest 6%Wall balls3:38fastest 8%Runs (8 km)41:19fastest 12%Roxzone5:01Run 15:17fastest 19%Run 24:53fastest 16%Run 35:00fastest 13%Run 45:01fastest 12%Run 55:03fastest 12%Run 64:50fastest 6%Run 75:14fastest 17%Run 86:01fastest 16%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Entzian Tobias, Nathalie Miltonwhole field → | Doubles Mixed · team 40-49 | 1:13:52 | 163rd of 72220th of 110 aged 40-49 | 38:24 | 26:17 | 9:11† | View results | See splits Hide splitsSkiErg4:19faster than 40%Sled push1:51faster than 42%Sled pull3:50faster than 49%Burpee broad jump3:03fastest 24%Row4:49faster than 37%Farmers carry1:25fastest 7%Sandbag lunges3:04fastest 11%Wall balls3:56fastest 39%Runs (8 km)38:24fastest 24%Roxzone9:11Run 16:53fastest 44%Run 24:24fastest 33%Run 34:36fastest 29%Run 44:25fastest 20%Run 54:26fastest 19%Run 64:24fastest 18%Run 74:23fastest 18%Run 84:53fastest 26%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Nathalie Milton, Tobias Entzianwhole field → | Doubles Mixed · team 50-59 | 1:11:39 | 79th of 2752nd of 13 aged 50-59 | 40:18 | 27:02 | 4:19† | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push1:41faster than 39%Sled pull3:25faster than 42%Burpee broad jump3:09fastest 38%Row4:54faster than 18%Farmers carry1:47faster than 47%Sandbag lunges3:29fastest 32%Wall balls4:21faster than 48%Runs (8 km)40:18fastest 22%Roxzone4:19Run 14:10fastest 43%Run 25:01fastest 27%Run 35:09fastest 22%Run 45:06fastest 20%Run 55:10fastest 20%Run 65:11fastest 21%Run 75:12fastest 20%Run 85:19fastest 20%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nathalie Milton, Tobias Entzianwhole field → | Doubles Mixed · team 50-59 | 1:15:08 | 312th of 86111th of 30 aged 50-59 | 41:11 | 27:40 | 6:22 | View results | See splits Hide splitsSkiErg4:31faster than 36%Sled push1:50fastest 33%Sled pull3:41faster than 34%Burpee broad jump2:53fastest 24%Row5:04faster than 11%Farmers carry1:40faster than 48%Sandbag lunges3:32fastest 45%Wall balls4:29faster than 38%Runs (8 km)41:11fastest 31%Roxzone6:22fastest 42%Run 14:30fastest 36%Run 24:58fastest 35%Run 35:25fastest 42%Run 45:09fastest 29%Run 55:13fastest 29%Run 65:06fastest 25%Run 75:05fastest 22%Run 85:47fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Katowice 2025 · best of 3 | 4:20 |
| Sled push | 1:41 | Katowice 2025 · best of 3 | 2:11 |
| Sled pull | 3:25 | Katowice 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Frankfurt 2024 · best of 3 | 3:35 |
| Row | 4:49 | Mechelen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:25 | Mechelen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:04 | Mechelen 2025 · best of 3 | 4:03 |
| Wall balls | 3:56 | Mechelen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:24 | Mechelen 2025 · best of 3 | 45:36 |
| Roxzone | 6:22 | Frankfurt 2024 | 7:11 |
How to read
Each station's best across Nathalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tobias Entzian2 races
- Entzian Tobias1 race
- Jamina Krahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Mixed finisher at Katowice 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
