Athlete · Open Women · 35-39 ·

BEL

Nathalie Frans

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:58 (Ghent 2025) · Doubles Women 1:21:48 (Amsterdam 2024).

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1:30:58 best Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

top 42% best Open Women place · Ghent 2025 423rd of 1,009 Open Women finishers there

1:30:58 latest race · Ghent 2025 best Open Women time so far Open Women

Row strongest segment · Ghent 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:58Ghent 2025 · 2 races Doubles Women1:21:48Amsterdam 2024 · 1 race · with Annelies Van Hille

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:30:58	top 42% 423/1,009	44:57	39:40	6:26	splits SkiErg5:02Sled push2:43Sled pull5:52Burpee broad jump7:10Row4:44Farmers carry2:05Sandbag lunges4:48Wall balls7:16Run 15:17Run 24:59Run 35:34Run 45:43Run 55:56Run 65:52Run 75:45Run 85:55Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 35-39	1:35:22	top 49% 454/939	46:30	42:07	6:50	splits SkiErg5:10Sled push2:13Sled pull5:12Burpee broad jump8:55Row4:44Farmers carry2:08Sandbag lunges5:37Wall balls8:08Run 15:32Run 25:19Run 35:34Run 45:49Run 56:03Run 66:00Run 76:01Run 86:15Full report for this race →
Amsterdam 2024 10 Oct 2024team: Annelies Van Hille, Nathalie Franswhat the whole field did →	Doubles Women · team 30-39	1:21:48	top 29% 271/965	46:39	29:32	5:40	splits SkiErg4:55Sled push1:31Sled pull4:21Burpee broad jump4:26Row4:46Farmers carry1:47Sandbag lunges4:04Wall balls3:42Run 16:08Run 25:27Run 35:43Run 45:41Run 55:49Run 65:43Run 75:52Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 59%

Sled pull faster than 51%

Burpee broad jump faster than 38%

Row faster than 98%

Farmers carry faster than 62%

Sandbag lunges faster than 56%

Wall balls faster than 39%

Roxzone faster than 76%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:01 faster

Burpee broad jump 0:40 slower

Row 0:38 faster

Farmers carry 0:05 faster

Sandbag lunges 0:10 faster

Wall balls 0:37 slower

Roxzone 1:02 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie1:30:58

5:175:024:592:435:345:525:437:105:564:445:522:055:454:485:557:166:26

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:40 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown