Athlete · Open Women · 30-34 ·

NED

Nathalie Dijkstra

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:00 (Heerenveen 2025) · Doubles Women 1:17:47 (Utrecht 2025).

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1:29:00 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

top 34% Open Women place · Heerenveen 2025 249th of 754 Open Women finishers there

1:17:47 latest race · Utrecht 2025 best Doubles Women time so far Doubles Women with Judith Witmond

Sled push strongest segment · Heerenveen 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:00Heerenveen 2025 · 1 race Doubles Women1:17:47Utrecht 2025 · 3 races · with Judith Witmond

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:47 best 1:17:47 · Utrecht

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025team: Nathalie Dijkstra, Judith Witmondwhat the whole field did →	Doubles Women · team 25-29	1:17:47	top 15% 166/1,124	44:58	27:53	5:00	splits SkiErg4:33Sled push2:12Sled pull3:26Burpee broad jump3:51Row5:06Farmers carry1:49Sandbag lunges3:12Wall balls3:44Run 14:51Run 25:24Run 35:45Run 45:37Run 55:45Run 65:24Run 75:35Run 86:40Full report for this race →
Maastricht 2025 21 Sept 2025team: Dunya Olmez, Nathalie Dijkstrawhat the whole field did →	Doubles Women · team 25-29	1:26:46	535th of 1,069	47:22	29:46	9:41	splits SkiErg4:37Sled push1:54Sled pull4:00Burpee broad jump4:50Row4:57Farmers carry1:42Sandbag lunges3:08Wall balls4:38Run 15:46Run 25:59Run 35:42Run 45:53Run 56:05Run 66:06Run 75:48Run 86:07Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:29:00	top 34% 249/754	45:48	33:14	10:02	splits SkiErg4:43Sled push2:05Sled pull5:00Burpee broad jump5:20Row5:09Farmers carry2:02Sandbag lunges4:08Wall balls4:47Run 14:49Run 25:33Run 35:36Run 45:36Run 55:59Run 65:46Run 75:59Run 86:32Full report for this race →
Mechelen 2025 4 Apr 2025team: Nathalie Dijkstra, Frederique Noordijkwhat the whole field did →	Doubles Women · team 30-39	1:33:41	500th of 712	51:24	31:15	11:02	splits SkiErg4:49Sled push1:49Sled pull4:10Burpee broad jump4:55Row5:26Farmers carry1:58Sandbag lunges3:59Wall balls4:09Run 17:05Run 25:18Run 37:19Run 45:48Run 56:02Run 66:15Run 76:49Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 88%

Sled pull faster than 70%

Burpee broad jump faster than 86%

Row faster than 74%

Farmers carry faster than 77%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 37%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:31 faster

Sled pull 0:36 faster

Burpee broad jump 1:47 faster

Row 0:14 faster

Farmers carry 0:14 faster

Sandbag lunges 0:58 faster

Wall balls 1:09 faster

Roxzone 0:42 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie1:29:00

4:494:435:332:055:365:005:365:205:595:095:462:025:594:086:324:4710:02

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown