Athlete · Open Women · 40-44 ·

NED

Nathalie Canrinus

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:50 (Utrecht Nov 2025) · Doubles Mixed 1:21:28 (Heerenveen 2025).

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1:43:50 Open Women time · Utrecht Nov 2025 also raced Doubles Mixed: each has its own best below

572nd of 872 Open Women place · Utrecht Nov 2025 among Open Women finishers there

1:43:50 latest race · Utrecht Nov 2025 first Open Women race Open Women

Sled pull strongest segment · Utrecht Nov 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:50Utrecht Nov 2025 · 1 race Doubles Mixed1:21:28Heerenveen 2025 · 4 races · with Marco Smit

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:28 best 1:21:28 · Heerenveen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht Nov 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:43:50	572nd of 872	52:07	44:15	7:33	splits SkiErg5:30Sled push3:24Sled pull5:21Burpee broad jump7:43Row6:02Farmers carry2:57Sandbag lunges6:00Wall balls7:18Run 15:58Run 26:31Run 36:29Run 46:39Run 56:20Run 66:23Run 76:26Run 87:23Full report for this race →
Utrecht Nov 2025 28 Nov 2025team: Nathalie Canrinus, Marco Smitwhat the whole field did →	Doubles Mixed · team 45-49	1:31:29	786th of 1,083	51:11	34:33	5:49	splits SkiErg4:40Sled push2:56Sled pull3:15Burpee broad jump5:37Row5:10Farmers carry2:17Sandbag lunges5:41Wall balls4:57Run 15:59Run 26:06Run 36:32Run 46:40Run 56:22Run 66:09Run 76:12Run 87:14Full report for this race →
Heerenveen 2025 9 May 2025team: Marco Smit, Nathalie Canrinuswhat the whole field did →	Doubles Mixed · team 40-49	1:21:28	373rd of 744	43:37	29:31	8:26	splits SkiErg4:21Sled push2:02Sled pull3:18Burpee broad jump4:31Row5:02Farmers carry2:06Sandbag lunges4:22Wall balls3:49Run 15:17Run 25:14Run 35:35Run 45:18Run 55:32Run 65:30Run 75:25Run 85:49Full report for this race →
Mechelen 2025 4 Apr 2025team: Marco Smit, Nathalie Canrinuswhat the whole field did →	Doubles Mixed · team 40-49	1:25:05	474th of 722	43:05	32:07	9:53	splits SkiErg4:49Sled push2:03Sled pull3:44Burpee broad jump5:07Row4:46Farmers carry1:58Sandbag lunges5:35Wall balls4:05Run 17:36Run 24:54Run 35:03Run 45:12Run 55:01Run 65:00Run 75:02Run 85:17Full report for this race →
Rotterdam 2025 2 Mar 2025team: Nathalie Canrinus, Marco Smitwhat the whole field did →	Doubles Mixed · team 40-49	1:27:47	847th of 1,284	48:33	32:19	6:58	splits SkiErg4:15Sled push2:01Sled pull3:47Burpee broad jump5:13Row4:52Farmers carry2:12Sandbag lunges5:56Wall balls4:03Run 16:40Run 25:46Run 35:53Run 46:25Run 55:53Run 65:46Run 75:48Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht Nov 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 41%

Sled pull faster than 46%

Burpee broad jump faster than 34%

Row faster than 9%

Farmers carry faster than 17%

Sandbag lunges faster than 25%

Wall balls faster than 43%

Roxzone faster than 23%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:09 slower

Sled pull 0:09 slower

Burpee broad jump 0:51 slower

Row 0:41 slower

Farmers carry 0:38 slower

Sandbag lunges 0:59 slower

Wall balls 0:25 slower

Roxzone 1:25 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie1:43:50

5:585:306:313:246:295:216:397:436:206:026:232:576:266:007:237:187:33

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Utrecht Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown