AUS Nate Truman
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:37 (Sydney 2025) · Pro Men 1:15:38 (Melbourne 2025) · Pro Doubles Men 1:02:36 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:15:38 | top 40% 295/740 | 35:21 | 32:18 | 8:03 | splitsSkiErg4:03Sled push3:13Sled pull4:48Burpee broad jump4:14Row4:18Farmers carry2:35Sandbag lunges4:08Wall balls4:59Run 12:26Run 24:19Run 34:29Run 44:44Run 54:44Run 64:40Run 74:36Run 85:26Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:07:37 | top 10% 193/2,104 | 33:26 | 27:25 | 6:50 | splitsSkiErg3:59Sled push1:37Sled pull3:15Burpee broad jump4:05Row4:11Farmers carry2:06Sandbag lunges3:42Wall balls4:30Run 13:37Run 23:50Run 34:05Run 44:07Run 54:08Run 64:10Run 74:04Run 85:29Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:13:32 | top 14% 374/2,673 | 36:01 | 30:27 | 7:07 | splitsSkiErg3:58Sled push2:18Sled pull3:38Burpee broad jump4:24Row4:25Farmers carry2:42Sandbag lunges3:45Wall balls5:17Run 12:25Run 24:22Run 34:36Run 44:34Run 54:52Run 64:44Run 74:57Run 85:35Full report for this race → |
| Perth 2024 14 Sept 2024team: Nate Truman, Simon Larkmanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:22 | 5th of 26 | 34:24 | 24:25 | 5:38 | splitsSkiErg3:39Sled push1:46Sled pull3:36Burpee broad jump2:24Row3:50Farmers carry1:57Sandbag lunges3:15Wall balls3:58Run 14:35Run 23:59Run 34:14Run 44:14Run 54:24Run 64:21Run 74:22Run 84:18Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Nate Truman, Simon Larkmanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:36 | 16th of 67 | 34:04 | 24:18 | 4:19 | splitsSkiErg3:34Sled push1:55Sled pull3:29Burpee broad jump2:18Row3:53Farmers carry1:59Sandbag lunges3:25Wall balls3:45Run 12:53Run 24:10Run 34:20Run 44:22Run 54:35Run 64:39Run 74:31Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
