AUS Nate Truman
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nate Truman at each race, oldest on the left; lower is faster.The best was 1:07:37 at Sydney (Jul 2025); Nate Truman was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:13:32 |
| Sydney | Jul 2025 | Open Men | 1:07:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nate Truman at each race, oldest on the left; lower is faster.The best was 1:02:36 at Brisbane (Aug 2024); Nate Truman was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Doubles Men | 1:02:36 |
| Perth | Sep 2024 | Pro Doubles Men | 1:04:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
295th of 740 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:20 | faster than 40% |
| SkiErg: | 4:03 | 4:13 | faster than 81% |
| Run 2: | 4:19 | 4:06 | faster than 37% |
| Sled push: | 3:13 | 3:22 | faster than 57% |
| Run 3: | 4:29 | 4:28 | faster than 48% |
| Sled pull: | 4:48 | 5:48 | faster than 76% |
| Run 4: | 4:44 | 4:30 | faster than 39% |
| Burpee broad jump: | 4:14 | 4:16 | faster than 51% |
| Run 5: | 4:44 | 4:35 | faster than 42% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 4:40 | 4:29 | faster than 39% |
| Farmers carry: | 2:35 | 2:02 | faster than 20% |
| Run 7: | 4:36 | 4:31 | faster than 43% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 80% |
| Run 8: | 5:26 | 5:26 | faster than 50% |
| Wall balls: | 4:59 | 6:29 | faster than 82% |
| Roxzone: | 8:03 | 7:53 | faster than 46% |
| Runs (8 km) | 35:21 | 34:41 | faster than 46% |
| Stations (8) | 32:18 | ||
| Finish | 1:15:38 | 1:19:15 | 295th of 740 · faster than 60% |
193rd of 2,104 Open Men (faster than 90%). Against the 64 who finished around 1:07:59: most time gained on sled pull (0:25), most lost on the eight runs (1:06). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 73% |
| SkiErg: | 3:59 | 4:20 | faster than 93% |
| Run 2: | 3:50 | 4:14 | faster than 77% |
| Sled push: | 1:37 | 2:19 | faster than 96% |
| Run 3: | 4:05 | 4:32 | faster than 77% |
| Sled pull: | 3:15 | 4:33 | faster than 97% |
| Run 4: | 4:07 | 4:34 | faster than 75% |
| Burpee broad jump: | 4:05 | 5:23 | faster than 84% |
| Run 5: | 4:08 | 4:45 | faster than 82% |
| Row: | 4:11 | 4:39 | faster than 96% |
| Run 6: | 4:10 | 4:39 | faster than 75% |
| Farmers carry: | 2:06 | 2:09 | faster than 55% |
| Run 7: | 4:04 | 4:39 | faster than 79% |
| Sandbag lunges: | 3:42 | 5:17 | faster than 94% |
| Run 8: | 5:29 | 6:29 | faster than 83% |
| Wall balls: | 4:30 | 6:16 | faster than 89% |
| Roxzone: | 6:50 | 8:25 | faster than 87% |
| Runs (8 km) | 33:26 | 37:57 | faster than 80% |
| Stations (8) | 27:25 | ||
| Finish | 1:07:37 | 1:22:07 | 193rd of 2,104 · faster than 90% |
5th of 26 Pro Doubles Men.
| Part | Time | Typical here | vs 26 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | ||
| SkiErg: | 3:39 | faster than 92% | |
| Run 2: | 3:59 | ||
| Sled push: | 1:46 | faster than 60% | |
| Run 3: | 4:14 | ||
| Sled pull: | 3:36 | faster than 72% | |
| Run 4: | 4:14 | ||
| Burpee broad jump: | 2:24 | faster than 62% | |
| Run 5: | 4:24 | ||
| Row: | 3:50 | faster than 88% | |
| Run 6: | 4:21 | ||
| Farmers carry: | 1:57 | faster than 7% | |
| Run 7: | 4:22 | ||
| Sandbag lunges: | 3:15 | faster than 72% | |
| Run 8: | 4:18 | ||
| Wall balls: | 3:58 | faster than 40% | |
| Roxzone: | 5:38 | fastest in the field | |
| Runs (8 km) | 34:24 | faster than 88% | |
| Stations (8) | 24:25 | ||
| Finish | 1:04:22 | 1:09:45 | 5th of 26 |
16th of 67 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:08 | faster than 77% |
| SkiErg: | 3:34 | 3:39 | faster than 62% |
| Run 2: | 4:10 | 4:41 | faster than 81% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 4:20 | 5:06 | faster than 86% |
| Sled pull: | 3:29 | 3:34 | faster than 59% |
| Run 4: | 4:22 | 5:09 | faster than 87% |
| Burpee broad jump: | 2:18 | 2:24 | faster than 59% |
| Run 5: | 4:35 | 5:15 | faster than 80% |
| Row: | 3:53 | 4:05 | faster than 75% |
| Run 6: | 4:39 | 5:20 | faster than 84% |
| Farmers carry: | 1:59 | 1:43 | faster than 21% |
| Run 7: | 4:31 | 5:15 | faster than 85% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 56% |
| Run 8: | 4:37 | 5:40 | faster than 86% |
| Wall balls: | 3:45 | 3:55 | faster than 75% |
| Roxzone: | 4:19 | 5:11 | faster than 89% |
| Runs (8 km) | 34:04 | 39:41 | faster than 87% |
| Stations (8) | 24:18 | ||
| Finish | 1:02:36 | 1:09:59 | 16th of 67 · faster than 77% |
374th of 2,673 Open Men (faster than 86%). Against the 82 who finished around 1:13:59: most time gained on sandbag lunges (0:39), most lost on farmers carry (0:51). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:27 | faster than 88% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 4:22 | 4:51 | faster than 80% |
| Sled push: | 2:18 | 2:16 | faster than 48% |
| Run 3: | 4:36 | 5:10 | faster than 82% |
| Sled pull: | 3:38 | 4:48 | faster than 90% |
| Run 4: | 4:34 | 5:16 | faster than 85% |
| Burpee broad jump: | 4:24 | 5:30 | faster than 77% |
| Run 5: | 4:52 | 5:27 | faster than 79% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:44 | 5:22 | faster than 81% |
| Farmers carry: | 2:42 | 2:08 | faster than 14% |
| Run 7: | 4:57 | 5:21 | faster than 70% |
| Sandbag lunges: | 3:45 | 5:24 | faster than 94% |
| Run 8: | 5:35 | 6:16 | faster than 73% |
| Wall balls: | 5:17 | 6:09 | faster than 71% |
| Roxzone: | 7:07 | 8:15 | faster than 71% |
| Runs (8 km) | 36:01 | 41:43 | faster than 85% |
| Stations (8) | 30:27 | ||
| Finish | 1:13:32 | 1:26:02 | 374th of 2,673 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:37 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:11 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 4:30 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:26 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:50 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nate's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Larkman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 93% |
| Push | 97% |
| Pull | 97% |
| BBJ | 84% |
| Row | 97% |
| Carry | 55% |
| Lunges | 94% |
| Wall balls | 89% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 33:30 running, 27:25 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:30) and the shortest the sled push (1:37).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:55 |
| SkiErg | 3:59 | 4:20 |
| Run 2 | 3:50 | 4:14 |
| Sled push | 1:37 | 2:19 |
| Run 3 | 4:05 | 4:32 |
| Sled pull | 3:15 | 4:33 |
| Run 4 | 4:07 | 4:34 |
| Burpee broad jump | 4:05 | 5:23 |
| Run 5 | 4:08 | 4:45 |
| Row | 4:11 | 4:39 |
| Run 6 | 4:10 | 4:39 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 4:04 | 4:39 |
| Sandbag lunges | 3:42 | 5:17 |
| Run 8 | 5:29 | 6:29 |
| Wall balls | 4:30 | 6:16 |
| Roxzone | 6:50 | 8:25 |
| Finish | 1:07:37 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
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