Athlete · Open Women · 25-29 ·

DEN

Natasja Queiser Ludvigsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:53 (Copenhagen 2026) · Doubles Women 1:28:00 (Cologne 2025).

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1:55:53 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

891st of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:55:53 latest race · Copenhagen 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Copenhagen 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:53Copenhagen 2026 · 1 race Doubles Women1:28:00Cologne 2025 · 2 races · with Cecilie Langkow Grandjean

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:28:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 25-29	1:55:53	891st of 1,005	55:37	49:13	11:07	splits SkiErg5:44Sled push3:29Sled pull6:48Burpee broad jump8:45Row5:48Farmers carry2:31Sandbag lunges5:16Wall balls10:52Run 19:27Run 26:16Run 36:41Run 46:40Run 56:13Run 66:18Run 76:18Run 87:47Full report for this race →
Cologne 2025 10 Apr 2025team: Natasja Queiser Ludvigsen, Cecilie Langkow Grandjeanwhat the whole field did →	Doubles Women · team U29	1:28:00	464th of 681	48:20	32:09	7:31	splits SkiErg4:51Sled push1:44Sled pull4:11Burpee broad jump6:24Row4:45Farmers carry1:55Sandbag lunges3:48Wall balls4:31Run 15:46Run 25:30Run 35:50Run 45:50Run 56:27Run 66:04Run 75:56Run 86:57Full report for this race →
Copenhagen 2025 13 Mar 2025team: Malou Schlippe Bech Nielsen, Natasja Queiser Ludvigsenwhat the whole field did →	Doubles Women · team U29	1:31:25	509th of 650	52:41	30:10	8:37	splits SkiErg5:03Sled push1:41Sled pull3:28Burpee broad jump5:09Row5:03Farmers carry1:31Sandbag lunges3:43Wall balls4:32Run 16:27Run 26:03Run 35:58Run 46:11Run 57:08Run 66:38Run 76:57Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natasjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 16%

Sled pull faster than 13%

Burpee broad jump faster than 14%

Row faster than 18%

Farmers carry faster than 31%

Sandbag lunges faster than 35%

Wall balls faster than 6%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:39 slower

Sled pull 1:33 slower

Burpee broad jump 2:22 slower

Row 0:26 slower

Farmers carry 0:17 slower

Sandbag lunges 0:27 slower

Wall balls 4:35 slower

Roxzone 3:52 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasja against the typical Open Women finisher

Natasja1:55:53

9:275:446:163:296:416:486:408:456:135:486:182:316:185:167:4710:5211:07

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:35 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown