Athlete · Open Women · 35-39 ·

AUS

Natasha Welsh

4 HYROX results over 2 seasons. Best Open Women time 1:31:34 at Sydney 2026.

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1:31:34 best Open Women time · Sydney 2026 4 Open Women races

top 49% best Open Women place · Sydney 2026 993rd of 2,043 Open Women finishers there

1:31:34 latest race · Sydney 2026 best Open Women time so far Open Women

Row strongest segment · Sydney 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:31:34

Each dot is one Open Women race. From the first Open Women race to the best: 25:16 faster (1:56:50 to 1:31:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:31:34	top 49% 993/2,043	42:20	39:42	9:36	splits SkiErg4:45Sled push2:33Sled pull5:14Burpee broad jump7:18Row4:55Farmers carry2:05Sandbag lunges6:48Wall balls6:04Run 14:30Run 24:57Run 35:08Run 45:03Run 55:03Run 65:27Run 75:14Run 87:01Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 35-39	1:31:37	top 50% 481/962	42:09	40:51	8:42	splits SkiErg4:51Sled push2:33Sled pull6:28Burpee broad jump6:09Row4:58Farmers carry2:05Sandbag lunges7:37Wall balls6:10Run 14:44Run 25:04Run 35:27Run 45:27Run 55:22Run 65:27Run 75:15Run 85:26Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:43:50	1278th of 1,666	46:04	45:55	11:55	splits SkiErg4:58Sled push2:49Sled pull6:59Burpee broad jump8:43Row5:27Farmers carry2:07Sandbag lunges8:20Wall balls6:32Run 13:20Run 26:30Run 35:42Run 45:50Run 56:03Run 65:59Run 75:42Run 87:01Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:56:50	1346th of 1,507	47:37	50:13	19:00	splits SkiErg5:27Sled push2:23Sled pull8:07Burpee broad jump11:02Row5:39Farmers carry3:18Sandbag lunges4:36Wall balls9:41Run 14:25Run 25:36Run 35:06Run 45:39Run 55:55Run 66:02Run 75:41Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 40%

Sled pull faster than 46%

Burpee broad jump faster than 44%

Row faster than 86%

Farmers carry faster than 50%

Sandbag lunges faster than 20%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:08 slower

Sled pull 0:08 slower

Burpee broad jump 0:23 slower

Row 0:24 faster

Farmers carry 0:01 slower

Sandbag lunges 1:35 slower

Wall balls 0:19 faster

Roxzone 0:20 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:31:34

4:304:454:572:335:085:145:037:185:034:555:272:055:146:487:016:049:36

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown