Athlete · Open Women · 30-34 ·

MLT

Natasha Vella

7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:24:55 (Valencia Mar 2025) · Doubles Mixed 1:06:09 (Warsaw 2025) · Doubles Women 1:17:40 (Madrid Nov 2025).

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1:24:55 Open Women time · Valencia Mar 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 33% Open Women place · Valencia Mar 2025 117th of 364 Open Women finishers there

1:07:15 latest race · Warsaw 2026 1:06 slower than the best Doubles Mixed time Doubles Mixed with Nicholas Borg

Burpee broad jump strongest segment · Valencia Mar 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:55Valencia Mar 2025 · 1 race Doubles Mixed1:06:09Warsaw 2025 · 5 races · with Nicholas Borg Doubles Women1:17:40Madrid Nov 2025 · 1 race · with Sarah Agius

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:09 best 1:06:09 · Warsaw

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026team: Natasha Vella, Nicholas Borgwhat the whole field did →	Doubles Mixed · team 30-34	1:07:15	top 17% 193/1,199	38:01	25:12	4:06	splits SkiErg4:01Sled push2:06Sled pull2:43Burpee broad jump2:40Row4:44Farmers carry1:32Sandbag lunges3:34Wall balls3:52Run 13:46Run 24:55Run 35:02Run 45:02Run 55:01Run 64:59Run 75:08Run 84:11Full report for this race →
Madrid Nov 2025 28 Nov 2025team: Natasha Vella, Sarah Agiuswhat the whole field did →	Doubles Women · team 30-34	1:17:40	top 18% 282/1,644	41:39	30:13	5:52	splits SkiErg5:05Sled push1:56Sled pull3:50Burpee broad jump3:41Row5:09Farmers carry2:05Sandbag lunges3:29Wall balls4:58Run 14:48Run 25:01Run 35:11Run 45:14Run 55:10Run 65:14Run 75:08Run 85:55Full report for this race →
Madrid Nov 2025 27 Nov 2025team: Natasha Vella, Nicholas Borgwhat the whole field did →	Doubles Mixed · team 30-34	1:10:44	top 13% 207/1,659	39:37	26:00	5:10	splits SkiErg4:18Sled push1:47Sled pull2:57Burpee broad jump2:48Row4:31Farmers carry1:48Sandbag lunges3:58Wall balls3:53Run 14:25Run 24:45Run 34:51Run 44:49Run 54:48Run 64:58Run 75:05Run 86:00Full report for this race →
Rimini 2025 31 May 2025team: Nicholas Borg, Natasha Vellawhat the whole field did →	Doubles Mixed · team 30-39	1:06:42	top 6% 44/786	35:23	25:57	5:27	splits SkiErg4:08Sled push1:49Sled pull3:16Burpee broad jump2:43Row4:25Farmers carry1:33Sandbag lunges3:35Wall balls4:28Run 14:28Run 24:18Run 34:38Run 44:31Run 54:40Run 64:34Run 74:40Run 83:37Full report for this race →
Warsaw 2025 12 Apr 2025team: Nicholas Borg, Natasha Vellawhat the whole field did →	Doubles Mixed · team 30-39	1:06:09	top 12% 63/544	37:35	24:24	4:15	splits SkiErg4:07Sled push1:45Sled pull3:34Burpee broad jump2:26Row4:25Farmers carry1:39Sandbag lunges2:49Wall balls3:39Run 13:22Run 24:49Run 35:02Run 45:05Run 55:01Run 64:53Run 75:03Run 84:22Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Nicholas Borg, Natasha Vellawhat the whole field did →	Doubles Mixed · team 30-39	1:11:44	top 20% 91/456	39:59	27:18	4:27	splits SkiErg4:10Sled push1:47Sled pull3:31Burpee broad jump2:50Row4:29Farmers carry1:50Sandbag lunges4:55Wall balls3:46Run 14:57Run 24:38Run 34:55Run 44:51Run 55:08Run 64:58Run 75:00Run 85:32Full report for this race →
Valencia Mar 2025 8 Mar 2025what the whole field did →	Open Women · 30-34	1:24:55	top 33% 117/364	42:04	37:09	5:42	splits SkiErg5:30Sled push2:55Sled pull6:06Burpee broad jump4:31Row5:15Farmers carry2:23Sandbag lunges4:22Wall balls6:07Run 14:53Run 24:50Run 35:03Run 45:13Run 55:26Run 65:25Run 75:22Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia Mar 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 58%

Sled pull faster than 49%

Burpee broad jump faster than 85%

Row faster than 66%

Farmers carry faster than 33%

Sandbag lunges faster than 73%

Wall balls faster than 48%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:07 faster

Sled pull 0:02 slower

Burpee broad jump 1:27 faster

Row 0:07 faster

Farmers carry 0:13 slower

Sandbag lunges 0:35 faster

Wall balls 0:08 slower

Roxzone 0:37 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:24:55

4:535:304:502:555:036:065:134:315:265:155:252:235:224:225:526:075:42

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:17 against the typical Open Women finisher at Valencia Mar 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown