Athlete · Open Women · 30-34 ·

RSA

Natasha van der Walt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:01 (Johannesburg 2025) · Doubles Women 1:34:00 (Johannesburg 2026).

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1:58:01 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

290th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:34:00 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Sacha-Li Zeeman

Wall balls strongest segment · Johannesburg 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:01Johannesburg 2025 · 1 race Doubles Women1:34:00Johannesburg 2026 · 1 race · with Sacha-Li Zeeman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Natasha van der Walt, Sacha-Li Zeemanwhat the whole field did →	Doubles Women · team 30-34	1:34:00	top 31% 320/1,061	56:03	28:23	9:39	splits SkiErg4:38Sled push1:48Sled pull3:35Burpee broad jump4:22Row4:50Farmers carry1:56Sandbag lunges3:35Wall balls3:39Run 18:28Run 25:55Run 36:39Run 46:17Run 56:39Run 66:27Run 76:31Run 89:10Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:58:01	290th of 550	1:01:18	45:52	10:55	splits SkiErg5:27Sled push4:06Sled pull6:44Burpee broad jump10:03Row5:27Farmers carry2:54Sandbag lunges5:21Wall balls5:50Run 14:28Run 26:42Run 37:44Run 47:54Run 58:27Run 68:08Run 77:56Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 32%

Sled pull faster than 55%

Burpee broad jump faster than 35%

Row faster than 81%

Farmers carry faster than 26%

Sandbag lunges faster than 63%

Wall balls faster than 88%

Roxzone faster than 42%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:25 slower

Sled pull 0:16 faster

Burpee broad jump 1:13 slower

Row 0:35 faster

Farmers carry 0:24 slower

Sandbag lunges 0:28 faster

Wall balls 2:42 faster

Roxzone 0:38 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:58:01

4:285:276:424:067:446:447:5410:038:275:278:082:547:565:2110:035:5010:55

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:13 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown