GBR Natasha Sumner
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Sumner at each race, oldest on the left; lower is faster.The best was 1:29:00 at London (May 2025); Natasha Sumner was 18:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:29:00 |
| Birmingham | Oct 2026 | Doubles Women | 1:47:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
3,180th of 3,479 Doubles Women (faster than 8%). Against the 104 who finished around 1:45:13: most time gained on the eight runs (6:32), most lost on sandbag lunges (4:54). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:27 | faster than 35% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 6:03 | 5:37 | faster than 30% |
| Sled push: | 2:41 | 2:05 | faster than 6% |
| Run 3: | 6:03 | 5:50 | faster than 40% |
| Sled pull: | 5:02 | 4:10 | faster than 15% |
| Run 4: | 6:08 | 5:53 | faster than 38% |
| Burpee broad jump: | 5:40 | 4:29 | faster than 19% |
| Run 5: | 6:29 | 5:57 | faster than 29% |
| Row: | 5:28 | 5:11 | faster than 24% |
| Run 6: | 6:50 | 5:54 | faster than 18% |
| Farmers carry: | 2:18 | 1:49 | faster than 5% |
| Run 7: | 6:51 | 5:54 | faster than 19% |
| Sandbag lunges: | 9:30 | 3:46 | faster than 0% |
| Run 8: | 7:12 | 5:58 | faster than 17% |
| Wall balls: | 10:05 | 4:34 | faster than 0% |
| Roxzone: | 9:08 | 7:10 | faster than 16% |
| Runs (8 km) | 52:25 | 47:32 | faster than 26% |
| Stations (8) | 45:33 | ||
| Finish | 1:47:03 | 1:25:56 | 3180th of 3,479 · faster than 8% |
751st of 1,118 Doubles Women (faster than 32%). Against the 33 who finished around 1:28:17: most time gained on row (0:31), most lost on the eight runs (1:54). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:43 | faster than 32% |
| SkiErg: | 4:34 | 4:35 | faster than 55% |
| Run 2: | 5:46 | 5:29 | faster than 35% |
| Sled push: | 1:41 | 1:48 | faster than 70% |
| Run 3: | 6:26 | 5:40 | faster than 20% |
| Sled pull: | 3:47 | 3:54 | faster than 56% |
| Run 4: | 6:11 | 5:42 | faster than 29% |
| Burpee broad jump: | 4:25 | 4:13 | faster than 43% |
| Run 5: | 6:22 | 5:47 | faster than 27% |
| Row: | 4:44 | 5:05 | faster than 86% |
| Run 6: | 6:20 | 5:46 | faster than 26% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 6:11 | 5:48 | faster than 33% |
| Sandbag lunges: | 3:52 | 3:42 | faster than 42% |
| Run 8: | 8:36 | 7:51 | faster than 30% |
| Wall balls: | 4:30 | 4:20 | faster than 40% |
| Roxzone: | 7:56 | 5:56 | faster than 11% |
| Runs (8 km) | 51:51 | 47:57 | faster than 29% |
| Stations (8) | 29:19 | ||
| Finish | 1:29:00 | 1:23:57 | 751st of 1,118 · faster than 32% |
665th of 765 Open Women (faster than 13%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 8:11 | 7:06 | faster than 14% |
| SkiErg: | 5:08 | 5:07 | faster than 49% |
| Run 2: | 5:49 | 4:50 | faster than 12% |
| Sled push: | 2:26 | 2:21 | faster than 43% |
| Run 3: | 6:09 | 5:09 | faster than 14% |
| Sled pull: | 5:48 | 5:41 | faster than 45% |
| Run 4: | 5:47 | 5:09 | faster than 24% |
| Burpee broad jump: | 8:59 | 6:48 | faster than 16% |
| Run 5: | 5:43 | 5:10 | faster than 26% |
| Row: | 5:16 | 5:22 | faster than 60% |
| Run 6: | 5:53 | 5:08 | faster than 19% |
| Farmers carry: | 2:30 | 2:15 | faster than 31% |
| Run 7: | 5:43 | 5:07 | faster than 25% |
| Sandbag lunges: | 7:39 | 5:06 | faster than 8% |
| Run 8: | 6:52 | 5:41 | faster than 18% |
| Wall balls: | 10:42 | 5:55 | faster than 4% |
| Roxzone †: | 14:20 | ||
| Runs (8 km) | 50:07 | 43:24 | faster than 18% |
| Stations (8) | 48:28 | ||
| Finish | 1:52:55 | 1:33:39 | 665th of 765 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Charlie Howell2 races
- Charlotte Simm1 race
- Finn Wilson1 race
- Roberto Severi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 50% |
| Push | 43% |
| Pull | 46% |
| BBJ | 17% |
| Row | 61% |
| Carry | 32% |
| Lunges | 8% |
| Wall balls | 5% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 50:07 running, 48:28 at the stations and 14:20 in the roxzone; the longest station was the wall balls (10:42) and the shortest the sled push (2:26).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 8:11 | 7:06 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 5:49 | 4:50 |
| Sled push | 2:26 | 2:21 |
| Run 3 | 6:09 | 5:09 |
| Sled pull | 5:48 | 5:41 |
| Run 4 | 5:47 | 5:09 |
| Burpee broad jump | 8:59 | 6:48 |
| Run 5 | 5:43 | 5:10 |
| Row | 5:16 | 5:22 |
| Run 6 | 5:53 | 5:08 |
| Farmers carry | 2:30 | 2:15 |
| Run 7 | 5:43 | 5:07 |
| Sandbag lunges | 7:39 | 5:06 |
| Run 8 | 6:52 | 5:41 |
| Wall balls | 10:42 | 5:55 |
| Roxzone | 14:20 | 10:39 |
| Finish | 1:52:55 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:47 against the typical Open Women finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
