GBR Natasha Steward
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Steward at each race, oldest on the left; lower is faster.The best was 1:08:43 at Sydney (Jul 2026); Natasha Steward was 15:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:23:51 |
| Perth | Sep 2025 | Doubles Women | 1:15:28 |
| Brisbane | Apr 2026 | Doubles Women | 1:10:12 |
| Sydney | Jul 2026 | Doubles Women | 1:08:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
140th of 3,169 Doubles Women (faster than 95%). Against the 95 who finished around 1:09:07: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:26). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:59 | faster than 79% |
| SkiErg: | 4:27 | 4:39 | faster than 76% |
| Run 2: | 4:14 | 5:16 | faster than 93% |
| Sled push: | 1:25 | 1:35 | faster than 81% |
| Run 3: | 4:16 | 5:28 | faster than 96% |
| Sled pull: | 2:58 | 3:53 | faster than 96% |
| Run 4: | 4:20 | 5:33 | faster than 95% |
| Burpee broad jump: | 3:04 | 4:22 | faster than 95% |
| Run 5: | 4:27 | 5:43 | faster than 94% |
| Row: | 4:34 | 5:03 | faster than 94% |
| Run 6: | 4:34 | 5:42 | faster than 92% |
| Farmers carry: | 1:35 | 1:45 | faster than 75% |
| Run 7: | 4:33 | 5:42 | faster than 93% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 95% |
| Run 8: | 6:16 | 7:56 | faster than 92% |
| Wall balls: | 3:29 | 4:18 | faster than 97% |
| Roxzone: | 7:27 | 9:22 | faster than 89% |
| Runs (8 km) | 37:01 | 46:22 | faster than 93% |
| Stations (8) | 24:20 | ||
| Finish | 1:08:43 | 1:25:22 | 140th of 3,169 · faster than 95% |
103rd of 1,809 Doubles Women (faster than 94%). Against the 54 who finished around 1:09:30: most time gained on sled pull (0:20), most lost on the eight runs (0:38). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:08 | faster than 85% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 4:43 | 5:45 | faster than 91% |
| Sled push: | 1:31 | 1:42 | faster than 77% |
| Run 3: | 4:57 | 6:04 | faster than 92% |
| Sled pull: | 3:12 | 3:59 | faster than 93% |
| Run 4: | 4:56 | 6:06 | faster than 92% |
| Burpee broad jump: | 3:09 | 4:07 | faster than 91% |
| Run 5: | 4:52 | 6:09 | faster than 94% |
| Row: | 4:38 | 5:01 | faster than 90% |
| Run 6: | 4:58 | 6:08 | faster than 93% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 4:52 | 6:07 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 88% |
| Run 8: | 4:50 | 6:04 | faster than 93% |
| Wall balls: | 3:48 | 4:16 | faster than 83% |
| Roxzone: | 6:31 | 8:15 | faster than 86% |
| Runs (8 km) | 38:29 | 47:32 | faster than 93% |
| Stations (8) | 25:16 | ||
| Finish | 1:10:12 | 1:25:09 | 103rd of 1,809 · faster than 94% |
92nd of 812 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:17 | faster than 71% |
| SkiErg: | 4:36 | 4:32 | faster than 44% |
| Run 2: | 5:06 | 5:34 | faster than 74% |
| Sled push: | 1:31 | 1:45 | faster than 82% |
| Run 3: | 5:06 | 5:50 | faster than 83% |
| Sled pull: | 3:30 | 4:13 | faster than 89% |
| Run 4: | 5:08 | 5:53 | faster than 83% |
| Burpee broad jump: | 3:23 | 4:23 | faster than 88% |
| Run 5: | 5:15 | 5:57 | faster than 80% |
| Row: | 5:07 | 5:21 | faster than 74% |
| Run 6: | 5:08 | 5:51 | faster than 83% |
| Farmers carry: | 1:47 | 1:51 | faster than 59% |
| Run 7: | 5:02 | 5:55 | faster than 87% |
| Sandbag lunges: | 2:49 | 3:44 | faster than 94% |
| Run 8: | 5:03 | 6:01 | faster than 85% |
| Wall balls: | 3:37 | 4:14 | faster than 93% |
| Roxzone: | 7:37 | 9:27 | faster than 87% |
| Runs (8 km) | 41:35 | 47:36 | faster than 82% |
| Stations (8) | 26:20 | ||
| Finish | 1:15:28 | 1:27:32 | 92nd of 812 · faster than 88% |
326th of 1,507 Open Women (faster than 78%). Against the 45 who finished around 1:21:09: most time gained on wall balls (0:51), most lost on the eight runs (2:23). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 5:17 | 4:58 | faster than 21% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 2:27 | 2:17 | faster than 37% |
| Run 3: | 4:53 | 5:08 | faster than 64% |
| Sled pull: | 4:26 | 5:40 | faster than 90% |
| Run 4: | 4:54 | 5:15 | faster than 68% |
| Burpee broad jump: | 5:02 | 6:37 | faster than 86% |
| Run 5: | 5:07 | 5:25 | faster than 62% |
| Row: | 5:08 | 5:18 | faster than 66% |
| Run 6: | 4:59 | 5:18 | faster than 65% |
| Farmers carry: | 2:11 | 2:17 | faster than 62% |
| Run 7: | 4:58 | 5:17 | faster than 64% |
| Sandbag lunges: | 4:00 | 5:07 | faster than 86% |
| Run 8: | 6:31 | 7:23 | faster than 75% |
| Wall balls: | 4:12 | 6:18 | faster than 94% |
| Roxzone †: | 8:16 | ||
| Runs (8 km) | 40:43 | 43:18 | faster than 64% |
| Stations (8) | 32:43 | ||
| Finish | 1:21:42 | 1:31:22 | 326th of 1,507 · faster than 78% |
301st of 563 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 23% |
| SkiErg: | 5:10 | 4:42 | faster than 8% |
| Run 2: | 6:06 | 5:51 | faster than 33% |
| Sled push: | 1:24 | 1:34 | faster than 83% |
| Run 3: | 6:16 | 6:12 | faster than 45% |
| Sled pull: | 4:31 | 4:13 | faster than 36% |
| Run 4: | 6:19 | 6:14 | faster than 45% |
| Burpee broad jump: | 3:51 | 3:52 | faster than 51% |
| Run 5: | 6:25 | 6:24 | faster than 49% |
| Row: | 5:16 | 4:57 | faster than 20% |
| Run 6: | 6:26 | 6:19 | faster than 43% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 6:32 | 6:21 | faster than 41% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 38% |
| Run 8: | 7:09 | 7:20 | faster than 57% |
| Wall balls: | 2:43 ‡ | 3:09 | |
| Roxzone: | 5:26 | 5:45 | faster than 59% |
| Runs (8 km) | 50:02 | 49:20 | faster than 44% |
| Stations (8) | 28:27 | ||
| Finish | 1:23:51 | 1:23:05 | 301st of 563 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sofia Hambi3 races
- Kathryn Creith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 21% |
| Push | 38% |
| Pull | 91% |
| BBJ | 87% |
| Row | 67% |
| Carry | 62% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 74% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 40:43 running, 32:42 at the stations and 8:16 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:30 |
| SkiErg | 5:17 | 4:58 |
| Run 2 | 4:51 | 4:54 |
| Sled push | 2:27 | 2:17 |
| Run 3 | 4:53 | 5:08 |
| Sled pull | 4:26 | 5:40 |
| Run 4 | 4:54 | 5:15 |
| Burpee broad jump | 5:02 | 6:37 |
| Run 5 | 5:07 | 5:25 |
| Row | 5:08 | 5:18 |
| Run 6 | 4:59 | 5:18 |
| Farmers carry | 2:11 | 2:17 |
| Run 7 | 4:58 | 5:17 |
| Sandbag lunges | 4:00 | 5:07 |
| Run 8 | 6:31 | 7:23 |
| Wall balls | 4:12 | 6:18 |
| Roxzone | 8:16 | 9:18 |
| Finish | 1:21:42 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Women finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
