Athlete · Open Women · 35-39 ·

GBR

Natasha Lock

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:14:03 (Birmingham 2025) · Doubles Mixed 1:42:30 (Manchester 2026) · Doubles Women 1:41:18 (London ExCeL 2025).

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2:14:03 Open Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1870th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:42:30 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with William Lock

SkiErg strongest segment · Birmingham 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:03Birmingham 2025 · 1 race Doubles Mixed1:42:30Manchester 2026 · 1 race · with William Lock Doubles Women1:41:18London ExCeL 2025 · 1 race · with Lillian Elekan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Natasha Lock, William Lockwhat the whole field did →	Doubles Mixed · team 35-39	1:42:30	1307th of 1,418	1:03:03	32:59	6:34	splits SkiErg4:06Sled push1:48Sled pull4:11Burpee broad jump5:04Row4:59Farmers carry2:00Sandbag lunges5:47Wall balls5:04Run 15:31Run 28:06Run 38:13Run 48:28Run 58:36Run 68:31Run 78:54Run 86:48Full report for this race →
London ExCeL 2025 4 Dec 2025team: Lillian Elekan, Natasha Lockwhat the whole field did →	Doubles Women · team 35-39	1:41:18	3114th of 3,491	50:41*	34:09*	16:33	splits SkiErg4:48Sled push1:55Sled pull4:35Burpee broad jump5:30Row5:34Farmers carry2:09Sandbag lunges4:55Wall balls4:43Run 14:49Run 25:59Run 35:55Run 46:05Run 56:26Run 66:15Run 76:28Run 88:47Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 35-39	2:14:03	1870th of 1,957	1:03:28	59:31	11:08	splits SkiErg5:07Sled push3:12Sled pull6:35Burpee broad jump13:44Row6:51Farmers carry2:40Sandbag lunges10:21Wall balls11:01Run 18:26Run 27:11Run 37:29Run 47:46Run 58:15Run 67:44Run 77:57Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 40%

Sled pull faster than 32%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 26%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 slower

Sled pull 0:37 slower

Burpee broad jump 6:57 slower

Row 1:24 slower

Farmers carry 0:23 slower

Sandbag lunges 5:17 slower

Wall balls 4:18 slower

Roxzone 3:50 slower

Runs (8 km) 18:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha2:14:03

8:265:077:113:127:296:357:4613:448:156:517:442:407:5710:218:4211:0111:08

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:57 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:14:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown