GBR Natasha Jelley
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:39:24 (Cardiff 2025) · Doubles Mixed 1:12:32 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Natasha Jelley, Paul Markhamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:32 | top 26% 741/2,853 | 34:41* | 27:01* | 10:56 | splitsSkiErg4:28Sled push1:49Sled pull3:54Burpee broad jump3:19Row4:25Farmers carry1:45Sandbag lunges3:33Wall balls3:48Run 13:24Run 24:05Run 34:13Run 44:20Run 54:33Run 64:10Run 74:27Run 85:31Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Women · 30-34 | 1:39:24 | 148th of 187 | 47:38 | 46:02 | 5:44 | splitsSkiErg5:12Sled push5:21Sled pull6:03Burpee broad jump6:25Row5:22Farmers carry3:43Sandbag lunges6:49Wall balls7:07Run 15:57Run 25:25Run 35:46Run 45:47Run 55:46Run 65:54Run 75:50Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:40 against the typical Pro Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
