BEL Natasha de Craecker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha de Craecker at each race, oldest on the left; lower is faster.The best was 1:34:07 at Mechelen (Apr 2025); Natasha de Craecker was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:34:07 |
| Mechelen | Mar 2026 | Open Women | 1:38:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
182nd of 886 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:11 | faster than 67% |
| SkiErg: | 4:14 | 4:47 | faster than 98% |
| Run 2: | 5:32 | 5:42 | faster than 60% |
| Sled push: | 1:36 | 1:51 | faster than 87% |
| Run 3: | 5:46 | 5:57 | faster than 61% |
| Sled pull: | 3:18 | 4:21 | faster than 96% |
| Run 4: | 5:49 | 6:00 | faster than 61% |
| Burpee broad jump: | 3:00 | 4:11 | faster than 93% |
| Run 5: | 5:49 | 6:09 | faster than 65% |
| Row: | 4:39 | 5:09 | faster than 95% |
| Run 6: | 5:44 | 6:05 | faster than 67% |
| Farmers carry: | 1:28 | 1:52 | faster than 96% |
| Run 7: | 5:58 | 6:04 | faster than 54% |
| Sandbag lunges: | 2:54 | 3:36 | faster than 87% |
| Run 8: | 6:04 | 6:09 | faster than 54% |
| Wall balls: | 4:02 | 4:25 | faster than 76% |
| Roxzone: | 7:06 | 7:37 | faster than 63% |
| Runs (8 km) | 46:24 | 48:27 | faster than 63% |
| Stations (8) | 25:11 | ||
| Finish | 1:18:36 | 1:26:53 | 182nd of 886 · faster than 79% |
394th of 765 Open Women (faster than 48%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 7:06 | faster than 45% |
| SkiErg: | 4:53 | 5:07 | faster than 79% |
| Run 2: | 4:53 | 4:50 | faster than 46% |
| Sled push: | 1:53 | 2:21 | faster than 90% |
| Run 3: | 5:33 | 5:09 | faster than 30% |
| Sled pull: | 5:22 | 5:41 | faster than 61% |
| Run 4: | 5:31 | 5:09 | faster than 34% |
| Burpee broad jump: | 6:16 | 6:48 | faster than 61% |
| Run 5: | 5:47 | 5:10 | faster than 24% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 5:28 | 5:08 | faster than 35% |
| Farmers carry: | 2:03 | 2:15 | faster than 70% |
| Run 7: | 5:30 | 5:07 | faster than 34% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 39% |
| Run 8: | 6:07 | 5:41 | faster than 36% |
| Wall balls: | 5:54 | 5:55 | faster than 51% |
| Roxzone †: | 10:47 | ||
| Runs (8 km) | 46:02 | 43:24 | faster than 36% |
| Stations (8) | 37:18 | ||
| Finish | 1:34:07 | 1:33:39 | 394th of 765 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Axelle Vandorpe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 79% |
| Push | 90% |
| Pull | 61% |
| BBJ | 62% |
| Row | 36% |
| Carry | 70% |
| Lunges | 39% |
| Wall balls | 51% |
| Roxzone | 47% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 46:02 running, 37:18 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (6:16) and the shortest the sled push (1:53).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 7:13 | 7:06 |
| SkiErg | 4:53 | 5:07 |
| Run 2 | 4:53 | 4:50 |
| Sled push | 1:53 | 2:21 |
| Run 3 | 5:33 | 5:09 |
| Sled pull | 5:22 | 5:41 |
| Run 4 | 5:31 | 5:09 |
| Burpee broad jump | 6:16 | 6:48 |
| Run 5 | 5:47 | 5:10 |
| Row | 5:32 | 5:22 |
| Run 6 | 5:28 | 5:08 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 5:30 | 5:07 |
| Sandbag lunges | 5:25 | 5:06 |
| Run 8 | 6:07 | 5:41 |
| Wall balls | 5:54 | 5:55 |
| Roxzone | 10:47 | 10:39 |
| Finish | 1:34:07 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
