Athlete · Open Women · 16-24 ·

RSA

Natasha Burger

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:17:32 (Johannesburg (I) 2025) · Doubles Women 1:49:37 (Cape Town 2026) · Pro Doubles Women 1:22:05 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:17:32 Open Women time · Johannesburg (I) 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

321st of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:49:37 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Noxolo Portia Sicuku

Roxzone strongest segment · Johannesburg (I) 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:32Johannesburg (I) 2025 · 1 race Doubles Women1:49:37Cape Town 2026 · 1 race · with Noxolo Portia Sicuku Pro Doubles Women1:22:05Johannesburg 2026 · 1 race · with Shalane Botha

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Noxolo Portia Sicuku, Natasha Burgerwhat the whole field did →	Doubles Women · team 25-29	1:49:37	927th of 1,196	1:04:30	37:26	7:44	splits SkiErg5:22Sled push2:08Sled pull5:24Burpee broad jump6:14Row5:43Farmers carry1:53Sandbag lunges4:36Wall balls6:06Run 15:39Run 27:52Run 38:05Run 48:14Run 58:47Run 68:43Run 78:41Run 88:34Full report for this race →
Johannesburg 2026 30 May 2026team: Shalane Botha, Natasha Burgerwhat the whole field did →	Pro Doubles Women · team 40-44	1:22:05	28th of 63	44:26	30:28	7:15	splits SkiErg4:29Sled push2:03Sled pull4:56Burpee broad jump4:41Row4:51Farmers carry1:50Sandbag lunges3:36Wall balls4:02Run 16:42Run 26:38Run 34:53Run 44:47Run 54:50Run 64:44Run 74:51Run 87:04Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	2:17:32	321st of 382	1:06:36	1:01:30	9:32	splits SkiErg5:52Sled push4:25Sled pull10:49Burpee broad jump11:24Row8:00Farmers carry2:52Sandbag lunges6:30Wall balls11:38Run 14:14Run 27:17Run 38:15Run 411:07Run 58:49Run 69:11Run 78:14Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 6%

Sled pull faster than 7%

Burpee broad jump faster than 22%

Row faster than 3%

Farmers carry faster than 17%

Sandbag lunges faster than 26%

Wall balls faster than 17%

Roxzone faster than 33%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:32 slower

Sled pull 3:54 slower

Burpee broad jump 3:19 slower

Row 1:57 slower

Farmers carry 0:34 slower

Sandbag lunges 1:10 slower

Wall balls 3:32 slower

Roxzone 1:07 slower

Runs (8 km) 11:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha2:17:32

4:145:527:174:258:1510:4911:0711:248:498:009:112:528:146:309:3211:389:32

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:54 against the typical Open Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:17:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown