GER Natascha Ullrich
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natascha Ullrich at each race, oldest on the left; lower is faster.The best was 1:19:18 at Berlin (May 2025); Natascha Ullrich was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:19:18 |
| Hamburg | Oct 2026 | Doubles Women | 1:21:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
639th of 2,159 Doubles Women (faster than 70%). Against the 37 who finished around 1:21:05: most time gained on burpee broad jump (0:17), most lost on wall balls (0:38). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:40 | faster than 60% |
| SkiErg: | 4:51 | 4:41 | faster than 31% |
| Run 2: | 5:46 | 6:10 | faster than 64% |
| Sled push: | 2:13 | 1:56 | faster than 22% |
| Run 3: | 5:43 | 6:23 | faster than 75% |
| Sled pull: | 3:45 | 3:57 | faster than 62% |
| Run 4: | 5:53 | 6:25 | faster than 69% |
| Burpee broad jump: | 3:39 | 4:18 | faster than 75% |
| Run 5: | 6:02 | 6:33 | faster than 67% |
| Row: | 5:23 | 5:03 | faster than 19% |
| Run 6: | 5:46 | 6:29 | faster than 77% |
| Farmers carry: | 1:39 | 1:50 | faster than 81% |
| Run 7: | 5:50 | 6:31 | faster than 74% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 56% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 4:41 | 4:21 | faster than 35% |
| Roxzone: | 6:24 | 7:06 | faster than 71% |
| Runs (8 km) | 45:41 | 49:55 | faster than 70% |
| Stations (8) | 29:57 | ||
| Finish | 1:21:56 | 1:28:33 | 639th of 2,159 · faster than 70% |
812th of 1,701 Doubles Women (faster than 52%). Against the 53 who finished around 1:19:50: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:08). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:20 | faster than 33% |
| SkiErg: | 4:34 | 4:36 | faster than 56% |
| Run 2: | 5:02 | 5:01 | faster than 48% |
| Sled push: | 1:38 | 1:46 | faster than 75% |
| Run 3: | 5:06 | 5:09 | faster than 54% |
| Sled pull: | 3:20 | 3:41 | faster than 73% |
| Run 4: | 5:17 | 5:12 | faster than 45% |
| Burpee broad jump: | 2:50 | 3:57 | faster than 95% |
| Run 5: | 5:28 | 5:18 | faster than 40% |
| Row: | 5:03 | 4:56 | faster than 37% |
| Run 6: | 5:34 | 5:15 | faster than 33% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:17 | 5:14 | faster than 47% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 56% |
| Run 8: | 7:06 | 6:38 | faster than 32% |
| Wall balls: | 4:24 | 4:01 | faster than 28% |
| Roxzone: | 9:07 | 9:15 | faster than 53% |
| Runs (8 km) | 43:19 | 42:06 | faster than 41% |
| Stations (8) | 26:55 | ||
| Finish | 1:19:18 | 1:19:51 | 812th of 1,701 · faster than 52% |
472nd of 606 Open Women (faster than 22%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:18 | faster than 11% |
| SkiErg: | 5:06 | 5:02 | faster than 44% |
| Run 2: | 10:55 | 5:18 | faster than 0% |
| Sled push: | 2:27 | 2:12 | faster than 31% |
| Run 3: | 7:23 | 5:32 | faster than 7% |
| Sled pull: | 4:50 | 5:12 | faster than 62% |
| Run 4: | 7:36 | 5:38 | faster than 6% |
| Burpee broad jump: | 4:59 | 6:39 | faster than 86% |
| Run 5: | 7:44 | 5:42 | faster than 5% |
| Row: | 5:20 | 5:17 | faster than 45% |
| Run 6: | 7:32 | 5:35 | faster than 6% |
| Farmers carry: | 1:58 | 2:08 | faster than 69% |
| Run 7: | 6:51 | 5:33 | faster than 13% |
| Sandbag lunges: | 3:59 | 5:06 | faster than 82% |
| Run 8: | 7:44 | 6:08 | faster than 14% |
| Wall balls: | 6:01 | 6:33 | faster than 60% |
| Roxzone: | 9:22 | 8:08 | faster than 29% |
| Runs (8 km) | 1:02:07 | 44:51 | faster than 4% |
| Stations (8) | 34:40 | ||
| Finish | 1:46:03 | 1:31:51 | 472nd of 606 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ann Christin Schulz1 race
- Marina Kast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Natascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Natascha: faster than |
|---|---|
| Ski | 44% |
| Push | 31% |
| Pull | 63% |
| BBJ | 86% |
| Row | 46% |
| Carry | 70% |
| Lunges | 83% |
| Wall balls | 60% |
| Roxzone | 29% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natascha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natascha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Runs (8 km) (17:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natascha: 1:02:08 running, 34:40 at the stations and 9:22 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Natascha | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:18 |
| SkiErg | 5:06 | 5:02 |
| Run 2 | 10:55 | 5:18 |
| Sled push | 2:27 | 2:12 |
| Run 3 | 7:23 | 5:32 |
| Sled pull | 4:50 | 5:12 |
| Run 4 | 7:36 | 5:38 |
| Burpee broad jump | 4:59 | 6:39 |
| Run 5 | 7:44 | 5:42 |
| Row | 5:20 | 5:17 |
| Run 6 | 7:32 | 5:35 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 6:51 | 5:33 |
| Sandbag lunges | 3:59 | 5:06 |
| Run 8 | 7:44 | 6:08 |
| Wall balls | 6:01 | 6:33 |
| Roxzone | 9:22 | 8:08 |
| Finish | 1:46:03 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
