GER Natascha Jung
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:46 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natascha Jung at each race, oldest on the left; lower is faster.The best was 1:16:46 at Berlin (May 2025); Natascha Jung was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:29:57 |
| Berlin | May 2025 | Doubles Mixed | 1:16:46 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
521st of 1,050 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:21:20: most time gained on the eight runs (1:20), most lost on wall balls (1:05). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 6:08 | faster than 44% |
| SkiErg: | 3:58 | 4:12 | faster than 84% |
| Run 2: | 5:13 | 5:10 | faster than 47% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 5:11 | 5:23 | faster than 60% |
| Sled pull: | 3:59 | 3:50 | faster than 42% |
| Run 4: | 5:07 | 5:23 | faster than 62% |
| Burpee broad jump: | 3:14 | 3:31 | faster than 63% |
| Run 5: | 5:21 | 5:33 | faster than 59% |
| Row: | 4:48 | 4:43 | faster than 43% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 5:12 | 5:28 | faster than 62% |
| Sandbag lunges: | 4:37 | 4:08 | faster than 31% |
| Run 8: | 5:47 | 5:51 | faster than 53% |
| Wall balls: | 5:37 | 4:30 | faster than 19% |
| Roxzone: | 8:00 | 7:33 | faster than 38% |
| Runs (8 km) | 43:19 | 44:33 | faster than 57% |
| Stations (8) | 30:03 | ||
| Finish | 1:21:18 | 1:21:20 | 521st of 1,050 · faster than 50% |
859th of 1,421 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:16:35: most time gained on burpee broad jump (0:27), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:58 | faster than 27% |
| SkiErg: | 4:11 | 4:10 | faster than 49% |
| Run 2: | 4:49 | 4:34 | faster than 34% |
| Sled push: | 1:53 | 2:00 | faster than 67% |
| Run 3: | 4:59 | 4:43 | faster than 35% |
| Sled pull: | 3:37 | 3:24 | faster than 37% |
| Run 4: | 4:53 | 4:45 | faster than 42% |
| Burpee broad jump: | 3:07 | 3:23 | faster than 64% |
| Run 5: | 4:57 | 4:49 | faster than 42% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 4:45 | 4:46 | faster than 51% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 5:07 | 4:47 | faster than 32% |
| Sandbag lunges: | 4:26 | 3:45 | faster than 21% |
| Run 8: | 6:30 | 6:02 | faster than 32% |
| Wall balls: | 4:22 | 4:11 | faster than 40% |
| Roxzone: | 8:48 | 8:23 | faster than 37% |
| Runs (8 km) | 40:15 | 38:21 | faster than 36% |
| Stations (8) | 27:47 | ||
| Finish | 1:16:46 | 1:14:06 | 859th of 1,421 · faster than 39% |
494th of 618 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:20 | faster than 11% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 6:08 | 5:13 | faster than 14% |
| Sled push: | 1:52 | 1:40 | faster than 27% |
| Run 3: | 6:07 | 5:29 | faster than 21% |
| Sled pull: | 3:42 | 3:25 | faster than 35% |
| Run 4: | 6:14 | 5:34 | faster than 21% |
| Burpee broad jump: | 3:59 | 3:28 | faster than 26% |
| Run 5: | 6:19 | 5:37 | faster than 22% |
| Row: | 4:55 | 4:35 | faster than 19% |
| Run 6: | 6:16 | 5:33 | faster than 21% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 6:16 | 5:32 | faster than 21% |
| Sandbag lunges: | 4:37 | 3:56 | faster than 23% |
| Run 8: | 7:00 | 5:57 | faster than 16% |
| Wall balls: | 4:34 | 4:12 | faster than 35% |
| Roxzone: | 9:50 | 7:35 | faster than 13% |
| Runs (8 km) | 50:41 | 44:18 | faster than 18% |
| Stations (8) | 29:32 | ||
| Finish | 1:29:57 | 1:19:32 | 494th of 618 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2025 · best of 3 | 4:21 |
| Sled push | 1:52 | Hamburg 2024 · best of 3 | 2:12 |
| Sled pull | 3:37 | Berlin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:07 | Berlin 2025 · best of 3 | 3:36 |
| Row | 4:31 | Berlin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:37 | Hamburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:26 | Berlin 2025 · best of 3 | 4:03 |
| Wall balls | 4:22 | Berlin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:15 | Berlin 2025 · best of 3 | 45:37 |
| Roxzone | 8:00 | Hamburg 2025 · best of 3 | 7:08 |
How to read
Each station's best across Natascha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Jung3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
This chart shows where Natascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Natascha: faster than |
|---|---|
| Ski | 49% |
| Push | 67% |
| Pull | 38% |
| BBJ | 65% |
| Row | 47% |
| Carry | 53% |
| Lunges | 22% |
| Wall balls | 40% |
| Roxzone | 38% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natascha beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natascha's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natascha: 40:18 running, 27:47 at the stations and 8:48 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Mixed: 38:24 running, 27:04 at the stations and 8:23 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Natascha | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:18 | 3:58 |
| SkiErg | 4:11 | 4:10 |
| Run 2 | 4:49 | 4:34 |
| Sled push | 1:53 | 2:00 |
| Run 3 | 4:59 | 4:43 |
| Sled pull | 3:37 | 3:24 |
| Run 4 | 4:53 | 4:45 |
| Burpee broad jump | 3:07 | 3:23 |
| Run 5 | 4:57 | 4:49 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:45 | 4:46 |
| Farmers carry | 1:40 | 1:41 |
| Run 7 | 5:07 | 4:47 |
| Sandbag lunges | 4:26 | 3:45 |
| Run 8 | 6:30 | 6:02 |
| Wall balls | 4:22 | 4:11 |
| Roxzone | 8:48 | 8:23 |
| Finish | 1:16:46 | 1:14:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Mixed finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
