NOR Nataniel Hansen
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nataniel Hansen at each race, oldest on the left; lower is faster.The best was 1:16:17 at Oslo (Sep 2026); Nataniel Hansen was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:16:20 |
| Oslo | Sep 2026 | Pro Men | 1:16:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
124th of 273 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:45 | faster than 61% |
| SkiErg: | 4:16 | 4:18 | faster than 53% |
| Run 2: | 4:16 | 4:18 | faster than 52% |
| Sled push: | 3:04 | 3:32 | faster than 75% |
| Run 3: | 5:02 | 4:34 | faster than 27% |
| Sled pull: | 4:44 | 4:47 | faster than 50% |
| Run 4: | 4:40 | 4:37 | faster than 46% |
| Burpee broad jump: | 5:08 | 4:18 | faster than 28% |
| Run 5: | 4:48 | 4:44 | faster than 45% |
| Row: | 4:40 | 4:33 | faster than 35% |
| Run 6: | 4:31 | 4:34 | faster than 55% |
| Farmers carry: | 1:58 | 2:06 | faster than 60% |
| Run 7: | 4:40 | 4:45 | faster than 56% |
| Sandbag lunges: | 4:13 | 4:39 | faster than 63% |
| Run 8: | 5:38 | 5:47 | faster than 55% |
| Wall balls: | 6:07 | 6:25 | faster than 58% |
| Roxzone: | 4:07 | 4:05 | faster than 48% |
| Runs (8 km) | 38:03 | 38:24 | faster than 52% |
| Stations (8) | 34:10 | ||
| Finish | 1:16:17 | 1:17:47 | 124th of 273 · faster than 54% |
83rd of 165 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:50 | faster than 55% |
| SkiErg: | 4:16 | 4:06 | faster than 31% |
| Run 2: | 4:09 | 4:07 | faster than 48% |
| Sled push: | 2:49 | 3:00 | faster than 57% |
| Run 3: | 4:41 | 4:28 | faster than 38% |
| Sled pull: | 5:12 | 5:20 | faster than 54% |
| Run 4: | 4:34 | 4:31 | faster than 46% |
| Burpee broad jump: | 4:11 | 4:29 | faster than 59% |
| Run 5: | 4:53 | 4:39 | faster than 42% |
| Row: | 4:40 | 4:24 | faster than 25% |
| Run 6: | 4:35 | 4:35 | faster than 50% |
| Farmers carry: | 1:48 | 1:55 | faster than 61% |
| Run 7: | 4:47 | 4:40 | faster than 43% |
| Sandbag lunges: | 4:38 | 4:49 | faster than 59% |
| Run 8: | 4:55 | 5:06 | faster than 59% |
| Wall balls: | 6:19 | 6:04 | faster than 45% |
| Roxzone: | 6:16 | 6:14 | faster than 48% |
| Runs (8 km) | 36:15 | 35:32 | faster than 47% |
| Stations (8) | 33:53 | ||
| Finish | 1:16:20 | 1:16:20 | 83rd of 165 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nataniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Oslo 2026 · best of 2 | 4:17 |
| Sled push | 2:49 | Stockholm 2024 · best of 2 | 3:45 |
| Sled pull | 4:44 | Oslo 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | Stockholm 2024 · best of 2 | 4:25 |
| Row | 4:40 | Oslo 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Oslo 2026 · best of 2 | 5:03 |
| Wall balls | 6:07 | Oslo 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:15 | Stockholm 2024 · best of 2 | 36:58 |
| Roxzone | 4:07 | Oslo 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nataniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Malin Leoo1 race
- Roope Mäkynen1 race
- Sarah Burström Flodin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Nataniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Nataniel: faster than |
|---|---|
| Ski | 54% |
| Push | 76% |
| Pull | 51% |
| BBJ | 28% |
| Row | 36% |
| Carry | 60% |
| Lunges | 63% |
| Wall balls | 58% |
| Roxzone | 49% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nataniel beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nataniel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:28 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nataniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nataniel: 38:08 running, 34:11 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Nataniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:45 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:16 | 4:18 |
| Sled push | 3:04 | 3:32 |
| Run 3 | 5:02 | 4:34 |
| Sled pull | 4:44 | 4:47 |
| Run 4 | 4:40 | 4:37 |
| Burpee broad jump | 5:08 | 4:18 |
| Run 5 | 4:48 | 4:44 |
| Row | 4:40 | 4:33 |
| Run 6 | 4:31 | 4:34 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 4:40 | 4:45 |
| Sandbag lunges | 4:13 | 4:39 |
| Run 8 | 5:38 | 5:47 |
| Wall balls | 6:07 | 6:25 |
| Roxzone | 4:07 | 4:05 |
| Finish | 1:16:17 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Pro Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
