GBR Natalie Woodward
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:12:10 (Berlin 2025) · Pro Doubles Women 1:18:01 (London ExCeL 2025) · Doubles Mixed 1:23:14 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Chloe Stimson, Natalie Woodwardwhat the whole field did → | Doubles Women · team 30-34 | 1:17:41 | top 19% 521/2,805 | 34:38* | 30:09* | — | splitsSkiErg4:36Sled push1:54Sled pull3:48Burpee broad jump4:18Row4:56Farmers carry1:56Sandbag lunges3:31Wall balls5:10Run 13:55Run 23:49Run 34:04Run 44:06Run 54:16Run 64:11Run 74:25Run 85:55Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Natalie Woodward, Bonnie Lockwhat the whole field did → | Doubles Women · team 25-29 | 1:20:40 | top 35% 719/2,102 | 45:47 | 27:33 | 7:25 | splitsSkiErg4:47Sled push1:59Sled pull3:34Burpee broad jump3:39Row5:06Farmers carry2:12Sandbag lunges2:07Wall balls4:09Run 15:28Run 24:59Run 35:34Run 45:49Run 55:38Run 65:32Run 75:40Run 87:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Blackhall, Natalie Woodwardwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:01 | top 46% 258/561 | 35:11* | 31:58* | 10:54 | splitsSkiErg4:55Sled push2:35Sled pull4:57Burpee broad jump3:21Row5:13Farmers carry1:57Sandbag lunges4:12Wall balls4:48Run 13:25Run 23:48Run 34:14Run 44:19Run 54:18Run 64:20Run 74:29Run 86:21Full report for this race → |
| Berlin 2025 16 May 2025team: Lynsey Stock, Natalie Woodwardwhat the whole field did → | Doubles Women · team 40-49 | 1:12:10 | top 20% 333/1,701 | 37:38 | 27:02 | 7:35 | splitsSkiErg4:35Sled push1:35Sled pull3:45Burpee broad jump3:13Row4:56Farmers carry1:37Sandbag lunges3:14Wall balls4:07Run 13:55Run 24:28Run 34:40Run 44:35Run 54:39Run 64:39Run 74:46Run 85:59Full report for this race → |
| London 2024 29 Nov 2024team: Paul Heath, Natalie Woodwardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:14 | 771st of 1,316 | 44:05 | 31:59 | 7:15 | splitsSkiErg4:29Sled push2:06Sled pull4:16Burpee broad jump3:53Row5:10Farmers carry1:46Sandbag lunges4:51Wall balls5:28Run 16:24Run 24:50Run 34:57Run 44:58Run 55:15Run 64:59Run 75:06Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
