GBR Natalie Williams
5 HYROX races over 2 seasons. Best Open Women time: 1:28:15 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Williams at each race, oldest on the left; lower is faster.The best was 1:28:15 at London ExCeL (Dec 2025); Natalie Williams was 22:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:37:08 |
| London ExCeL | Dec 2025 | Open Women | 1:28:15 |
| London Olympia | Mar 2026 | Open Women | 1:35:00 |
| Málaga | Apr 2026 | Open Women | 1:34:18 |
| Geneva | Oct 2026 | Open Women | 1:59:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:53 faster (1:37:08 to 1:28:15).
5 results at 5 races
972nd of 1,082 Open Women (faster than 10%). Against the 33 who finished around 1:59:45: most time gained on the eight runs (3:18), most lost on burpee broad jump (2:05). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:57 | faster than 14% |
| SkiErg: | 6:03 | 5:31 | faster than 15% |
| Run 2: | 5:59 | 5:19 | faster than 20% |
| Sled push: | 3:42 | 3:22 | faster than 32% |
| Run 3: | 6:09 | 5:34 | faster than 25% |
| Sled pull: | 6:42 | 5:23 | faster than 16% |
| Run 4: | 5:56 | 5:33 | faster than 32% |
| Burpee broad jump: | 12:09 | 6:44 | faster than 4% |
| Run 5: | 6:55 | 5:45 | faster than 12% |
| Row: | 6:20 | 5:40 | faster than 12% |
| Run 6: | 6:25 | 5:33 | faster than 17% |
| Farmers carry: | 2:32 | 2:14 | faster than 27% |
| Run 7: | 6:15 | 5:33 | faster than 22% |
| Sandbag lunges: | 7:39 | 5:05 | faster than 8% |
| Run 8: | 8:23 | 6:35 | faster than 12% |
| Wall balls: | 12:00 | 6:55 | faster than 7% |
| Roxzone: | 9:40 | 7:39 | faster than 17% |
| Runs (8 km) | 52:57 | 46:00 | faster than 16% |
| Stations (8) | 57:07 | ||
| Finish | 1:59:40 | 1:35:08 | 972nd of 1,082 · faster than 10% |
615th of 994 Open Women (faster than 38%). Against the 30 who finished around 1:33:22: most time gained on sled pull (1:15), most lost on the eight runs (1:27). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 5:18 | 5:08 | faster than 34% |
| Run 2: | 5:30 | 5:14 | faster than 38% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 5:36 | 5:27 | faster than 43% |
| Sled pull: | 4:38 | 5:20 | faster than 74% |
| Run 4: | 5:53 | 5:32 | faster than 35% |
| Burpee broad jump: | 6:50 | 6:19 | faster than 39% |
| Run 5: | 6:05 | 5:39 | faster than 31% |
| Row: | 5:34 | 5:36 | faster than 54% |
| Run 6: | 5:58 | 5:31 | faster than 32% |
| Farmers carry: | 2:49 | 2:13 | faster than 17% |
| Run 7: | 6:04 | 5:31 | faster than 27% |
| Sandbag lunges: | 4:43 | 4:50 | faster than 55% |
| Run 8: | 6:18 | 5:34 | faster than 26% |
| Wall balls: | 7:00 | 6:09 | faster than 33% |
| Roxzone: | 8:15 | 7:02 | faster than 29% |
| Runs (8 km) | 46:19 | 43:43 | faster than 36% |
| Stations (8) | 39:47 | ||
| Finish | 1:34:18 | 1:29:17 | 615th of 994 · faster than 38% |
1,185th of 2,263 Open Women (faster than 47%). Against the 65 who finished around 1:34:06: most time gained on sled pull (0:25), most lost on the eight runs (2:26). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:26 | faster than 39% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 5:25 | 5:17 | faster than 44% |
| Sled push: | 2:39 | 2:49 | faster than 63% |
| Run 3: | 5:32 | 5:30 | faster than 48% |
| Sled pull: | 4:44 | 5:15 | faster than 69% |
| Run 4: | 5:44 | 5:31 | faster than 41% |
| Burpee broad jump: | 6:38 | 6:43 | faster than 52% |
| Run 5: | 6:03 | 5:41 | faster than 37% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 6:01 | 5:32 | faster than 32% |
| Farmers carry: | 2:51 | 2:22 | faster than 22% |
| Run 7: | 5:55 | 5:31 | faster than 35% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 8:38 | 7:45 | faster than 31% |
| Wall balls: | 6:43 | 6:53 | faster than 53% |
| Roxzone: | 7:00 | 6:40 | faster than 42% |
| Runs (8 km) | 48:54 | 46:35 | faster than 39% |
| Stations (8) | 39:11 | ||
| Finish | 1:35:00 | 1:34:13 | 1185th of 2,263 · faster than 47% |
1,218th of 2,921 Open Women (faster than 58%). Against the 88 who finished around 1:27:38: most time gained on sled pull (0:43), most lost on the eight runs (1:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:39 | faster than 58% |
| SkiErg: | 5:26 | 5:33 | faster than 61% |
| Run 2: | 4:13 | 4:20 | faster than 58% |
| Sled push: | 2:12 | 2:46 | faster than 88% |
| Run 3: | 5:08 | 4:30 | faster than 20% |
| Sled pull: | 4:28 | 5:34 | faster than 88% |
| Run 4: | 5:05 | 4:35 | faster than 25% |
| Burpee broad jump: | 6:23 | 6:43 | faster than 57% |
| Run 5: | 4:31 | 4:39 | faster than 57% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:37 | 4:37 | faster than 48% |
| Farmers carry: | 2:18 | 2:11 | faster than 40% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 85% |
| Run 8: | 6:37 | 6:33 | faster than 48% |
| Wall balls: | 6:31 | 6:49 | faster than 55% |
| Roxzone: | 13:36 | 13:10 | faster than 43% |
| Runs (8 km) | 38:11 | 37:29 | faster than 45% |
| Stations (8) | 36:33 | ||
| Finish | 1:28:15 | 1:31:10 | 1218th of 2,921 · faster than 58% |
1,170th of 1,957 Open Women (faster than 40%). Against the 58 who finished around 1:37:11: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:04 | faster than 41% |
| SkiErg: | 5:12 | 5:13 | faster than 52% |
| Run 2: | 5:36 | 5:15 | faster than 34% |
| Sled push: | 2:37 | 3:00 | faster than 71% |
| Run 3: | 5:38 | 5:32 | faster than 46% |
| Sled pull: | 5:23 | 5:58 | faster than 68% |
| Run 4: | 6:09 | 5:35 | faster than 28% |
| Burpee broad jump: | 7:00 | 6:47 | faster than 45% |
| Run 5: | 6:22 | 5:45 | faster than 28% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 6:05 | 5:35 | faster than 31% |
| Farmers carry: | 3:03 | 2:17 | faster than 11% |
| Run 7: | 6:07 | 5:36 | faster than 30% |
| Sandbag lunges: | 4:26 | 5:04 | faster than 72% |
| Run 8: | 6:28 | 5:48 | faster than 29% |
| Wall balls: | 7:56 | 6:43 | faster than 30% |
| Roxzone: | 7:31 | 7:18 | faster than 44% |
| Runs (8 km) | 48:38 | 45:20 | faster than 34% |
| Stations (8) | 41:03 | ||
| Finish | 1:37:08 | 1:33:26 | 1170th of 1,957 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London Olympia 2026 · best of 5 | 5:16 |
| Sled push | 2:12 | London ExCeL 2025 · best of 5 | 2:55 |
| Sled pull | 4:28 | London ExCeL 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:23 | London ExCeL 2025 · best of 5 | 6:46 |
| Row | 5:17 | London ExCeL 2025 · best of 5 | 5:31 |
| Farmers carry | 2:18 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:58 | London ExCeL 2025 · best of 5 | 5:13 |
| Wall balls | 6:31 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 38:11 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 7:00 | London Olympia 2026 · best of 5 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 62% |
| Push | 89% |
| Pull | 88% |
| BBJ | 58% |
| Row | 75% |
| Carry | 40% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 43% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:06 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 38:17 running, 36:33 at the stations and 13:36 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (2:12).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:39 |
| SkiErg | 5:26 | 5:33 |
| Run 2 | 4:13 | 4:20 |
| Sled push | 2:12 | 2:46 |
| Run 3 | 5:08 | 4:30 |
| Sled pull | 4:28 | 5:34 |
| Run 4 | 5:05 | 4:35 |
| Burpee broad jump | 6:23 | 6:43 |
| Run 5 | 4:31 | 4:39 |
| Row | 5:17 | 5:34 |
| Run 6 | 4:37 | 4:37 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 3:58 | 5:02 |
| Run 8 | 6:37 | 6:33 |
| Wall balls | 6:31 | 6:49 |
| Roxzone | 13:36 | 13:10 |
| Finish | 1:28:15 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
