GBR Natalie Williams
4 HYROX results over 1 season. Best Open Women time 1:28:15 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:53 faster (1:37:08 to 1:28:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:34:18 | 615th of 994 | 46:19 | 39:47 | 8:15 | splitsSkiErg5:18Sled push2:55Sled pull4:38Burpee broad jump6:50Row5:34Farmers carry2:49Sandbag lunges4:43Wall balls7:00Run 14:58Run 25:30Run 35:36Run 45:53Run 56:05Run 65:58Run 76:04Run 86:18Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:35:00 | 1098th of 2,085 | 48:54 | 39:11 | 7:00 | splitsSkiErg5:12Sled push2:39Sled pull4:44Burpee broad jump6:38Row5:21Farmers carry2:51Sandbag lunges5:03Wall balls6:43Run 15:40Run 25:25Run 35:32Run 45:44Run 56:03Run 66:01Run 75:55Run 88:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:28:15 | top 42% 1218/2,921 | 38:11* | 36:33* | 13:36 | splitsSkiErg5:26Sled push2:12Sled pull4:28Burpee broad jump6:23Row5:17Farmers carry2:18Sandbag lunges3:58Wall balls6:31Run 13:31Run 24:13Run 35:08Run 45:05Run 54:31Run 64:37Run 74:34Run 86:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:37:08 | 1169th of 1,957 | 48:38 | 41:03 | 7:31 | splitsSkiErg5:12Sled push2:37Sled pull5:23Burpee broad jump7:00Row5:26Farmers carry3:03Sandbag lunges4:26Wall balls7:56Run 16:17Run 25:36Run 35:38Run 46:09Run 56:22Run 66:05Run 76:07Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
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