AUS Natalie Turner
3 HYROX races over 2 seasons. Best Open Women time: 1:34:02 at Copenhagen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Turner at each race, oldest on the left; lower is faster.The best was 1:34:02 at Copenhagen (Mar 2026); Natalie Turner was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:34:53 |
| London ExCeL | Dec 2025 | Open Women | 1:36:34 |
| Copenhagen | Mar 2026 | Open Women | 1:34:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
533rd of 1,005 Open Women (faster than 47%). Against the 30 who finished around 1:34:44: most time gained on the eight runs (0:56), most lost on the roxzone (0:47). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:16 | 8:12 | faster than 48% |
| SkiErg: | 5:18 | 5:14 | faster than 43% |
| Run 2: | 5:06 | 5:10 | faster than 52% |
| Sled push: | 2:43 | 2:50 | faster than 61% |
| Run 3: | 5:21 | 5:22 | faster than 50% |
| Sled pull: | 5:59 | 5:15 | faster than 25% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 6:45 | 6:23 | faster than 42% |
| Run 5: | 5:34 | 5:31 | faster than 48% |
| Row: | 5:34 | 5:22 | faster than 32% |
| Run 6: | 5:30 | 5:26 | faster than 47% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 5:35 | 5:24 | faster than 41% |
| Sandbag lunges: | 4:48 | 4:48 | faster than 50% |
| Run 8: | 5:35 | 5:46 | faster than 58% |
| Wall balls: | 6:02 | 6:17 | faster than 57% |
| Roxzone: | 8:18 | 7:15 | faster than 31% |
| Runs (8 km) | 46:25 | 46:28 | faster than 50% |
| Stations (8) | 39:22 | ||
| Finish | 1:34:02 | 1:33:02 | 533rd of 1,005 · faster than 47% |
1,831st of 2,921 Open Women (faster than 37%). Against the 88 who finished around 1:37:42: most time gained on the eight runs (0:46), most lost on the roxzone (0:33). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 45% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 4:23 | 4:20 | faster than 47% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 4:33 | 4:30 | faster than 47% |
| Sled pull: | 5:56 | 5:34 | faster than 38% |
| Run 4: | 4:48 | 4:35 | faster than 38% |
| Burpee broad jump: | 7:22 | 6:43 | faster than 38% |
| Run 5: | 4:56 | 4:39 | faster than 36% |
| Row: | 5:43 | 5:34 | faster than 37% |
| Run 6: | 4:59 | 4:37 | faster than 32% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:01 | 4:36 | faster than 31% |
| Sandbag lunges: | 5:43 | 5:02 | faster than 31% |
| Run 8: | 7:01 | 6:33 | faster than 37% |
| Wall balls: | 7:29 | 6:49 | faster than 38% |
| Roxzone: | 14:38 | 13:10 | faster than 30% |
| Runs (8 km) | 39:20 | 37:29 | faster than 38% |
| Stations (8) | 42:39 | ||
| Finish | 1:36:34 | 1:31:10 | 1831st of 2,921 · faster than 37% |
799th of 1,368 Open Women (faster than 41%). Against the 41 who finished around 1:35:35: most time gained on the eight runs (2:17), most lost on sled pull (11:44). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:17 | faster than 55% |
| SkiErg: | 4:56 | 5:04 | faster than 65% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | — | 2:44 | |
| Run 3: | 5:16 | 5:22 | faster than 54% |
| Sled pull: | 17:14 | 5:16 | faster than 0% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 6:23 | 6:30 | faster than 53% |
| Run 5: | 5:26 | 5:34 | faster than 56% |
| Row: | 5:13 | 5:22 | faster than 62% |
| Run 6: | 5:35 | 5:28 | faster than 45% |
| Farmers carry: | 2:07 | 2:21 | faster than 71% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 45% |
| Run 8: | 7:08 | 7:15 | faster than 53% |
| Wall balls: | 7:24 | 6:49 | faster than 38% |
| Roxzone: | 7:55 | 6:03 | faster than 18% |
| Runs (8 km) | 44:31 | 45:13 | faster than 54% |
| Stations (8) | 48:34 (7 of 8) | ||
| Finish | 1:34:53 | 1:31:16 | 799th of 1,368 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:43 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 5:56 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:23 | London 2025 · best of 3 | 6:46 |
| Row | 5:13 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:48 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 6:02 | Copenhagen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:20 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:55 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 44% |
| Push | 61% |
| Pull | 26% |
| BBJ | 42% |
| Row | 33% |
| Carry | 52% |
| Lunges | 50% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 46:29 running, 39:22 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 8:16 | 8:12 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 5:06 | 5:10 |
| Sled push | 2:43 | 2:50 |
| Run 3 | 5:21 | 5:22 |
| Sled pull | 5:59 | 5:15 |
| Run 4 | 5:32 | 5:24 |
| Burpee broad jump | 6:45 | 6:23 |
| Run 5 | 5:34 | 5:31 |
| Row | 5:34 | 5:22 |
| Run 6 | 5:30 | 5:26 |
| Farmers carry | 2:13 | 2:14 |
| Run 7 | 5:35 | 5:24 |
| Sandbag lunges | 4:48 | 4:48 |
| Run 8 | 5:35 | 5:46 |
| Wall balls | 6:02 | 6:17 |
| Roxzone | 8:18 | 7:15 |
| Finish | 1:34:02 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
