GBR Natalie Towning
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:14 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Mark Grant, Natalie Towningwhole field → | Doubles Mixed · team 40-44 | 1:13:37 | 537th of 2,05745th of 201 aged 40-44 | 41:25 | 26:36 | 5:41 | View results | See splits Hide splitsSkiErg4:13fastest 16%Sled push2:21fastest 43%Sled pull2:41fastest 2%Burpee broad jump3:53faster than 30%Row4:19fastest 10%Farmers carry1:43fastest 37%Sandbag lunges3:36fastest 40%Wall balls3:50fastest 19%Runs (8 km)41:25fastest 33%Roxzone5:41fastest 29%Run 14:55fastest 33%Run 24:45fastest 24%Run 34:52fastest 18%Run 45:04fastest 27%Run 55:27fastest 42%Run 65:21fastest 38%Run 75:35faster than 49%Run 85:30fastest 41%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Towning, Mark Grantwhole field → | Doubles Mixed · team 40-44 | 1:11:14 | 620th of 2,85354th of 314 aged 40-44 | 33:46* | 25:27* | 12:05 | View results | See splits Hide splitsSkiErg4:14fastest 8%Sled push1:48fastest 13%Sled pull2:40fastest 1%Burpee broad jump3:13fastest 29%Row4:38fastest 25%Farmers carry1:40fastest 34%Sandbag lunges2:57fastest 7%Wall balls4:17fastest 26%Runs (8 km)33:46fastest 29%Roxzone12:05fastest 49%Run 13:22fastest 31%Run 23:54fastest 30%Run 34:04fastest 29%Run 44:07fastest 30%Run 54:14fastest 32%Run 64:10fastest 30%Run 74:10fastest 30%Run 85:49fastest 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Grant, Natalie Towningwhole field → | Doubles Mixed · team 40-44 | 1:14:23 | 697th of 2,15884th of 292 aged 40-44 | 41:14 | 26:21 | 6:54 | View results | See splits Hide splitsSkiErg3:57fastest 8%Sled push1:42fastest 7%Sled pull2:57fastest 4%Burpee broad jump3:28fastest 48%Row4:55faster than 33%Farmers carry1:25fastest 6%Sandbag lunges3:41fastest 41%Wall balls4:16fastest 32%Runs (8 km)41:14fastest 37%Roxzone6:54faster than 39%Run 15:44fastest 40%Run 24:43fastest 33%Run 34:54fastest 29%Run 45:07fastest 39%Run 55:19fastest 42%Run 65:06fastest 36%Run 75:14fastest 41%Run 85:11fastest 39%Full report for this race → |
| Cardiff 2025 30 May 2025team: Natalie Towning, Mark Grantwhole field → | Doubles Mixed · team 40-49 | 1:17:27 | 317th of 73838th of 134 aged 40-49 | 42:40 | 28:02 | 6:45† | View results | See splits Hide splitsSkiErg4:16fastest 38%Sled push1:52fastest 40%Sled pull2:45fastest 2%Burpee broad jump4:45faster than 20%Row4:40fastest 42%Farmers carry1:57faster than 27%Sandbag lunges3:54faster than 42%Wall balls3:53fastest 23%Runs (8 km)42:40fastest 38%Roxzone6:45Run 15:21fastest 41%Run 24:57fastest 40%Run 35:28faster than 45%Run 45:08fastest 34%Run 55:26fastest 46%Run 65:14fastest 38%Run 75:13fastest 35%Run 85:53fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Birmingham 2025 · best of 4 | 4:20 |
| Sled push | 1:42 | Birmingham 2025 · best of 4 | 2:11 |
| Sled pull | 2:40 | London ExCeL 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:13 | London ExCeL 2025 · best of 4 | 3:35 |
| Row | 4:19 | Barcelona 2026 · best of 4 | 4:47 |
| Farmers carry | 1:25 | Birmingham 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:57 | London ExCeL 2025 · best of 4 | 4:03 |
| Wall balls | 3:50 | Barcelona 2026 · best of 4 | 4:34 |
| Runs (8 km) | 33:46 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 5:41 | Barcelona 2026 · best of 3 | 7:11 |
How to read
Each station's best across Natalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Grant3 races
- Mark Grant1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
