Athlete · Pro Women · 45-49 ·

GER

Natalie Thimm

3 HYROX results over 2 seasons. Best Pro Women time 1:21:50 at Hamburg 2024.

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1:21:50 best Pro Women time · Hamburg 2024 3 Pro Women races

45th of 82 best Pro Women place · Hamburg 2024 among Pro Women finishers there

1:29:31 latest race · Hamburg 2025 7:41 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Hamburg 2024 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:50 best 1:21:50 · Hamburg

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Women · 45-49	1:29:31	133rd of 203	44:41	38:03	6:50	splits SkiErg5:01Sled push4:09Sled pull6:00Burpee broad jump4:15Row5:09Farmers carry2:25Sandbag lunges5:10Wall balls5:54Run 15:17Run 24:34Run 34:48Run 49:45Run 54:48Run 65:01Run 75:06Run 85:25Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 45-49	1:30:36	54th of 67	43:46	39:10	7:44	splits SkiErg5:24Sled push5:01Sled pull5:15Burpee broad jump3:49Row5:17Farmers carry3:00Sandbag lunges5:07Wall balls6:17Run 14:56Run 25:01Run 37:26Run 45:09Run 55:13Run 65:11Run 75:12Run 85:42Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Pro Women · 45-49	1:21:50	45th of 82	39:25	34:35	7:54	splits SkiErg5:04Sled push3:10Sled pull5:06Burpee broad jump3:22Row5:02Farmers carry2:23Sandbag lunges4:40Wall balls5:48Run 14:34Run 24:34Run 35:04Run 45:01Run 55:00Run 64:57Run 74:54Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2024, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 37%

Sled pull faster than 47%

Burpee broad jump faster than 96%

Row faster than 35%

Farmers carry faster than 48%

Sandbag lunges faster than 53%

Wall balls faster than 51%

Roxzone faster than 22%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:13 slower

Sled pull 0:05 slower

Burpee broad jump 1:25 faster

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 0:06 faster

Wall balls level

Roxzone 1:16 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Pro Women finisher

Natalie1:21:50

4:345:044:343:105:045:065:013:225:005:024:572:234:544:405:265:487:54

Typical Pro Women1:19:37

4:304:454:302:574:385:014:404:474:424:534:452:204:464:465:115:486:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Pro Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown