GBR Natalie Spink
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Spink at each race, oldest on the left; lower is faster.The best was 1:29:36 at Birmingham (Oct 2025); Natalie Spink was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:30:16 |
| Birmingham | Oct 2025 | Open Women | 1:29:36 |
| Glasgow | Mar 2026 | Open Women | 1:34:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:40 faster (1:30:16 to 1:29:36).
4 results at 4 races
1,928th of 3,479 Doubles Women (faster than 44%). Against the 105 who finished around 1:27:25: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:27 | faster than 44% |
| SkiErg: | 5:00 | 4:46 | faster than 25% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:27 | 2:05 | faster than 14% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 3:53 | 4:10 | faster than 67% |
| Run 4: | 5:56 | 5:53 | faster than 47% |
| Burpee broad jump: | 5:00 | 4:29 | faster than 34% |
| Run 5: | 5:57 | 5:57 | faster than 50% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 5:59 | 5:54 | faster than 46% |
| Farmers carry: | 2:05 | 1:49 | faster than 18% |
| Run 7: | 5:56 | 5:54 | faster than 49% |
| Sandbag lunges: | 4:36 | 3:46 | faster than 18% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 4:55 | 4:34 | faster than 36% |
| Roxzone: | 6:48 | 7:10 | faster than 60% |
| Runs (8 km) | 47:45 | 47:32 | faster than 49% |
| Stations (8) | 33:09 | ||
| Finish | 1:27:38 | 1:25:56 | 1928th of 3,479 · faster than 44% |
861st of 1,726 Open Women (faster than 50%). Against the 52 who finished around 1:34:52: most time gained on the roxzone (1:38), most lost on burpee broad jump (1:24). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 61% |
| SkiErg: | 5:23 | 5:15 | faster than 37% |
| Run 2: | 5:29 | 5:40 | faster than 59% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 5:39 | 5:56 | faster than 62% |
| Sled pull: | 4:40 | 5:12 | faster than 70% |
| Run 4: | 5:44 | 5:58 | faster than 60% |
| Burpee broad jump: | 8:07 | 6:57 | faster than 32% |
| Run 5: | 5:54 | 6:06 | faster than 58% |
| Row: | 5:23 | 5:38 | faster than 72% |
| Run 6: | 5:55 | 5:58 | faster than 52% |
| Farmers carry: | 2:04 | 2:19 | faster than 74% |
| Run 7: | 5:54 | 5:56 | faster than 51% |
| Sandbag lunges: | 6:01 | 5:15 | faster than 30% |
| Run 8: | 8:35 | 6:50 | faster than 18% |
| Wall balls: | 7:28 | 7:04 | faster than 43% |
| Roxzone: | 3:58 | 5:35 | faster than 90% |
| Runs (8 km) | 48:39 | 48:36 | faster than 49% |
| Stations (8) | 42:18 | ||
| Finish | 1:34:51 | 1:34:53 | 861st of 1,726 · faster than 50% |
781st of 1,957 Open Women (faster than 60%). Against the 59 who finished around 1:29:39: most time gained on sled pull (0:49), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:04 | faster than 33% |
| SkiErg: | 5:17 | 5:13 | faster than 44% |
| Run 2: | 5:17 | 5:15 | faster than 48% |
| Sled push: | 3:04 | 3:00 | faster than 47% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 4:45 | 5:58 | faster than 86% |
| Run 4: | 5:20 | 5:35 | faster than 60% |
| Burpee broad jump: | 6:23 | 6:47 | faster than 57% |
| Run 5: | 5:33 | 5:45 | faster than 58% |
| Row: | 5:12 | 5:27 | faster than 75% |
| Run 6: | 5:26 | 5:35 | faster than 57% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 5:25 | 5:36 | faster than 56% |
| Sandbag lunges: | 6:06 | 5:04 | faster than 24% |
| Run 8: | 5:37 | 5:48 | faster than 56% |
| Wall balls: | 6:21 | 6:43 | faster than 58% |
| Roxzone: | 6:05 | 7:18 | faster than 80% |
| Runs (8 km) | 44:22 | 45:20 | faster than 54% |
| Stations (8) | 39:13 | ||
| Finish | 1:29:36 | 1:33:26 | 781st of 1,957 · faster than 60% |
699th of 1,479 Open Women (faster than 52%). Against the 45 who finished around 1:29:18: most time gained on sled pull (1:06), most lost on the eight runs (2:06). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:09 | faster than 31% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 6:07 | 5:50 | faster than 37% |
| Sled push: | 2:53 | 2:43 | faster than 39% |
| Run 3: | 6:16 | 6:06 | faster than 42% |
| Sled pull: | 4:07 | 5:12 | faster than 90% |
| Run 4: | 6:17 | 6:07 | faster than 42% |
| Burpee broad jump: | 7:07 | 6:33 | faster than 40% |
| Run 5: | 6:32 | 6:21 | faster than 43% |
| Row: | 5:16 | 5:23 | faster than 61% |
| Run 6: | 6:21 | 6:14 | faster than 45% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 6:19 | 6:14 | faster than 46% |
| Sandbag lunges: | 5:46 | 4:58 | faster than 28% |
| Run 8: | 5:05 | 5:12 | faster than 55% |
| Wall balls: | 5:19 | 6:10 | faster than 72% |
| Roxzone: | 5:08 | 5:37 | faster than 64% |
| Runs (8 km) | 47:20 | 46:43 | faster than 46% |
| Stations (8) | 37:52 | ||
| Finish | 1:30:16 | 1:31:22 | 699th of 1,479 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 2:53 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:07 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:23 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:12 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:46 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 5:19 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:22 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 3:58 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Cullion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 44% |
| Push | 47% |
| Pull | 87% |
| BBJ | 58% |
| Row | 75% |
| Carry | 70% |
| Lunges | 24% |
| Wall balls | 58% |
| Roxzone | 80% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:13 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 44:26 running, 39:13 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 6:04 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 5:17 | 5:15 |
| Sled push | 3:04 | 3:00 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 4:45 | 5:58 |
| Run 4 | 5:20 | 5:35 |
| Burpee broad jump | 6:23 | 6:47 |
| Run 5 | 5:33 | 5:45 |
| Row | 5:12 | 5:27 |
| Run 6 | 5:26 | 5:35 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 5:25 | 5:36 |
| Sandbag lunges | 6:06 | 5:04 |
| Run 8 | 5:37 | 5:48 |
| Wall balls | 6:21 | 6:43 |
| Roxzone | 6:05 | 7:18 |
| Finish | 1:29:36 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
