Athlete · Open Women · 40-44 ·

GBR

Natalie Spink

3 HYROX results over 2 seasons. Best Open Women time 1:29:36 at Birmingham 2025.

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1:29:36 best Open Women time · Birmingham 2025 3 Open Women races

top 40% best Open Women place · Birmingham 2025 781st of 1,957 Open Women finishers there

1:34:51 latest race · Glasgow 2026 5:15 slower than the best Open Women time Open Women

Sled pull strongest segment · Birmingham 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:36

Each dot is one Open Women race. From the first Open Women race to the best: 0:40 faster (1:30:16 to 1:29:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 40-44	1:34:51	top 50% 861/1,726	48:39	42:18	3:58	splits SkiErg5:23Sled push3:12Sled pull4:40Burpee broad jump8:07Row5:23Farmers carry2:04Sandbag lunges6:01Wall balls7:28Run 15:33Run 25:29Run 35:39Run 45:44Run 55:54Run 65:55Run 75:54Run 88:35Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	1:29:36	top 40% 781/1,957	44:22	39:13	6:05	splits SkiErg5:17Sled push3:04Sled pull4:45Burpee broad jump6:23Row5:12Farmers carry2:05Sandbag lunges6:06Wall balls6:21Run 16:29Run 25:17Run 35:19Run 45:20Run 55:33Run 65:26Run 75:25Run 85:37Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 35-39	1:30:16	top 48% 699/1,479	47:20	37:52	5:08	splits SkiErg5:19Sled push2:53Sled pull4:07Burpee broad jump7:07Row5:16Farmers carry2:05Sandbag lunges5:46Wall balls5:19Run 14:26Run 26:07Run 36:16Run 46:17Run 56:32Run 66:21Run 76:19Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 47%

Sled pull faster than 87%

Burpee broad jump faster than 58%

Row faster than 75%

Farmers carry faster than 70%

Sandbag lunges faster than 24%

Wall balls faster than 58%

Roxzone faster than 80%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 1:13 faster

Burpee broad jump 0:24 faster

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 1:02 slower

Wall balls 0:22 faster

Roxzone 1:13 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:29:36

6:295:175:173:045:194:455:206:235:335:125:262:055:256:065:376:216:05

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown