GBR Natalie South
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:14 (London ExCeL 2025) · Doubles Women 1:20:33 (London 2025) · Pro Doubles Women 1:25:25 (Las Vegas 2026) · Doubles Mixed 1:37:40 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:31:46 | 559th of 994 | 47:21 | 38:06 | 6:24 | splitsSkiErg4:37Sled push2:35Sled pull5:03Burpee broad jump7:36Row5:07Farmers carry2:13Sandbag lunges4:44Wall balls6:11Run 15:25Run 25:50Run 35:49Run 45:54Run 56:11Run 65:58Run 75:57Run 86:20Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Gail Weeks, Natalie Southwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:25:25 | 146th of 216 | 46:10 | 32:56 | 6:23 | splitsSkiErg4:36Sled push2:50Sled pull4:46Burpee broad jump4:33Row4:50Farmers carry1:43Sandbag lunges5:01Wall balls4:37Run 13:47Run 25:40Run 35:49Run 45:56Run 55:58Run 65:59Run 76:07Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:31:14 | 1465th of 2,921 | 39:52* | 38:46* | 12:42 | splitsSkiErg5:06Sled push2:23Sled pull5:32Burpee broad jump7:12Row5:06Farmers carry2:31Sandbag lunges4:53Wall balls6:03Run 14:06Run 24:35Run 34:40Run 44:48Run 54:49Run 65:01Run 74:55Run 87:02Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Gail Weeks, Natalie Southwhat the whole field did → | Doubles Women · team 45-49 | 1:21:13 | top 35% 841/2,427 | 45:45 | 29:36 | 5:56 | splitsSkiErg4:26Sled push1:46Sled pull3:24Burpee broad jump5:33Row4:37Farmers carry1:38Sandbag lunges3:41Wall balls4:31Run 16:31Run 25:26Run 35:37Run 45:35Run 55:41Run 65:41Run 75:40Run 85:38Full report for this race → |
| London 2025 2 May 2025team: Dean Course, Natalie Southwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:40 | 896th of 956 | 54:18 | 36:36 | 6:50 | splitsSkiErg5:16Sled push5:29Sled pull4:08Burpee broad jump3:47Row5:06Farmers carry2:04Sandbag lunges5:55Wall balls4:51Run 16:59Run 26:25Run 36:25Run 46:41Run 56:38Run 66:24Run 76:31Run 88:19Full report for this race → |
| London 2025 2 May 2025team: Natalie South, Gail Weekswhat the whole field did → | Doubles Women · team 40-49 | 1:20:33 | top 39% 428/1,118 | 45:57 | 29:16 | 5:24 | splitsSkiErg4:16Sled push1:37Sled pull3:05Burpee broad jump5:21Row4:40Farmers carry1:25Sandbag lunges3:59Wall balls4:53Run 15:32Run 25:24Run 35:34Run 45:33Run 55:35Run 65:31Run 75:30Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
