AUS Natalie Simpson
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Simpson at each race, oldest on the left; lower is faster.The best was 1:14:19 at Brisbane (Mar 2025); Natalie Simpson was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:15:28 |
| Brisbane | Mar 2025 | Pro Women | 1:14:19 |
| Chicago | Jun 2025 | Pro Women | 1:18:32 |
| Sydney | Jul 2025 | Pro Women | 1:16:10 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:09 faster (1:15:28 to 1:14:19).
6 results at 5 races
44th of 166 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 78% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 3:55 | 4:15 | faster than 70% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 4:06 | 4:32 | faster than 73% |
| Sled pull: | 4:58 | 5:33 | faster than 70% |
| Run 4: | 4:09 | 4:36 | faster than 73% |
| Burpee broad jump: | 5:11 | 5:05 | faster than 46% |
| Run 5: | 4:10 | 4:42 | faster than 76% |
| Row: | 4:50 | 4:55 | faster than 64% |
| Run 6: | 4:13 | 4:40 | faster than 72% |
| Farmers carry: | 2:10 | 2:33 | faster than 72% |
| Run 7: | 4:18 | 4:44 | faster than 70% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 45% |
| Run 8: | 5:58 | 6:27 | faster than 66% |
| Wall balls: | 4:56 | 5:48 | faster than 76% |
| Roxzone: | 6:54 | 8:04 | faster than 78% |
| Runs (8 km) | 34:20 | 37:57 | faster than 72% |
| Stations (8) | 35:01 | ||
| Finish | 1:16:10 | 1:23:48 | 44th of 166 · faster than 73% |
1,646th of 1,718 Doubles Mixed (faster than 4%). Against the 51 who finished around 1:49:12: most time gained on wall balls (1:14), most lost on the eight runs (5:07). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 4:36 | faster than 4% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 6:39 | 4:51 | faster than 3% |
| Sled push: | 1:55 | 1:44 | faster than 28% |
| Run 3: | 7:33 | 5:05 | faster than 2% |
| Sled pull: | 4:40 | 3:53 | faster than 19% |
| Run 4: | 7:34 | 5:10 | faster than 2% |
| Burpee broad jump: | 5:16 | 3:39 | faster than 8% |
| Run 5: | 8:12 | 5:18 | faster than 2% |
| Row: | 5:11 | 4:40 | faster than 12% |
| Run 6: | 7:50 | 5:15 | faster than 2% |
| Farmers carry: | 2:16 | 1:54 | faster than 13% |
| Run 7: | 8:37 | 5:17 | faster than 1% |
| Sandbag lunges: | 5:01 | 4:09 | faster than 23% |
| Run 8: | 11:31 | 7:14 | faster than 3% |
| Wall balls: | 4:43 | 4:28 | faster than 39% |
| Roxzone: | 14:36 | 8:58 | faster than 2% |
| Runs (8 km) | 1:03:55 | 42:54 | faster than 2% |
| Stations (8) | 33:09 | ||
| Finish | 1:51:37 | 1:20:42 | 1646th of 1,718 · faster than 4% |
29th of 128 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:19 | 2:41 | faster than 83% |
| SkiErg: | 4:46 | 4:36 | faster than 29% |
| Run 2: | 4:28 | 4:57 | faster than 74% |
| Sled push: | 3:01 | 3:19 | faster than 70% |
| Run 3: | 4:36 | 5:18 | faster than 85% |
| Sled pull: | 4:46 | 5:33 | faster than 77% |
| Run 4: | 4:38 | 5:26 | faster than 85% |
| Burpee broad jump: | 5:18 | 5:03 | faster than 44% |
| Run 5: | 4:47 | 5:29 | faster than 82% |
| Row: | 4:34 | 4:56 | faster than 95% |
| Run 6: | 4:53 | 5:24 | faster than 74% |
| Farmers carry: | 2:10 | 2:31 | faster than 71% |
| Run 7: | 4:51 | 5:25 | faster than 77% |
| Sandbag lunges: | 4:49 | 4:54 | faster than 54% |
| Run 8: | 5:03 | 5:33 | faster than 72% |
| Wall balls: | 4:13 | 5:33 | faster than 89% |
| Roxzone: | 5:14 | 6:39 | faster than 87% |
| Runs (8 km) | 35:32 | 40:32 | faster than 80% |
| Stations (8) | 33:37 | ||
| Finish | 1:14:19 | 1:23:43 | 29th of 128 · faster than 77% |
2nd of 563 Doubles Women (the fastest).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:33 | fastest in the field |
| SkiErg: | 4:30 | 4:42 | faster than 77% |
| Run 2: | 4:23 | 5:51 | fastest in the field |
| Sled push: | 1:32 | 1:34 | faster than 57% |
| Run 3: | 4:32 | 6:12 | fastest in the field |
| Sled pull: | 3:21 | 4:13 | faster than 90% |
| Run 4: | 4:38 | 6:14 | fastest in the field |
| Burpee broad jump: | 2:55 | 3:52 | faster than 93% |
| Run 5: | 4:41 | 6:24 | fastest in the field |
| Row: | 4:29 | 4:57 | faster than 95% |
| Run 6: | 4:47 | 6:19 | fastest in the field |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 4:49 | 6:21 | fastest in the field |
| Sandbag lunges: | 3:04 | 3:30 | faster than 75% |
| Run 8: | 5:20 | 7:20 | fastest in the field |
| Wall balls: | 2:45 | 3:09 | fastest in the field |
| Roxzone: | 3:54 | 5:45 | faster than 99% |
| Runs (8 km) | 36:33 | 49:20 | fastest in the field |
| Stations (8) | 24:01 | ||
| Finish | 1:04:25 | 1:23:05 | 2nd of 563 · fastest in the field |
21st of 134 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 2:54 | faster than 88% |
| SkiErg: | 4:35 | 4:42 | faster than 60% |
| Run 2: | 4:15 | 4:45 | faster than 81% |
| Sled push: | 2:50 | 3:06 | faster than 65% |
| Run 3: | 4:23 | 5:00 | faster than 88% |
| Sled pull: | 5:54 | 6:49 | faster than 75% |
| Run 4: | 4:28 | 5:09 | faster than 87% |
| Burpee broad jump: | 4:56 | 5:03 | faster than 57% |
| Run 5: | 4:38 | 5:14 | faster than 84% |
| Row: | 4:44 | 5:02 | faster than 84% |
| Run 6: | 4:34 | 5:08 | faster than 84% |
| Farmers carry: | 1:59 | 2:29 | faster than 85% |
| Run 7: | 4:38 | 5:14 | faster than 84% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 51% |
| Run 8: | 5:22 | 5:51 | faster than 72% |
| Wall balls: | 4:18 | 6:06 | faster than 95% |
| Roxzone: | 6:29 | 7:29 | faster than 73% |
| Runs (8 km) | 34:36 | 40:05 | faster than 87% |
| Stations (8) | 34:27 | ||
| Finish | 1:15:28 | 1:26:18 | 21st of 134 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2024 · best of 3 | 4:53 |
| Sled push | 2:49 | Sydney 2025 · best of 3 | 3:56 |
| Sled pull | 4:46 | Brisbane 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:56 | Melbourne 2024 · best of 3 | 5:12 |
| Row | 4:34 | Brisbane 2025 · best of 3 | 5:07 |
| Farmers carry | 1:59 | Melbourne 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:49 | Brisbane 2025 · best of 3 | 5:10 |
| Wall balls | 4:13 | Brisbane 2025 · best of 3 | 6:18 |
| Runs (8 km) | 34:20 | Sydney 2025 · best of 3 | 40:26 |
| Roxzone | 5:14 | Brisbane 2025 · best of 3 | 6:34 |
How to read
Each station's best across Natalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Watterson1 race
- Stephen Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 30% |
| Push | 71% |
| Pull | 78% |
| BBJ | 45% |
| Row | 95% |
| Carry | 72% |
| Lunges | 54% |
| Wall balls | 90% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 35:35 running, 33:38 at the stations and 5:14 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Natalie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:19 | 2:41 |
| SkiErg | 4:46 | 4:36 |
| Run 2 | 4:28 | 4:57 |
| Sled push | 3:01 | 3:19 |
| Run 3 | 4:36 | 5:18 |
| Sled pull | 4:46 | 5:33 |
| Run 4 | 4:38 | 5:26 |
| Burpee broad jump | 5:18 | 5:03 |
| Run 5 | 4:47 | 5:29 |
| Row | 4:34 | 4:56 |
| Run 6 | 4:53 | 5:24 |
| Farmers carry | 2:10 | 2:31 |
| Run 7 | 4:51 | 5:25 |
| Sandbag lunges | 4:49 | 4:54 |
| Run 8 | 5:03 | 5:33 |
| Wall balls | 4:13 | 5:33 |
| Roxzone | 5:14 | 6:39 |
| Finish | 1:14:19 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:19.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
