GER Natalie Schwindenhammer
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:11:36 (Cologne 2026) · Doubles Women 1:19:56 (Helsinki 2026) · Doubles Mixed 1:01:25 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:31 faster (1:17:07 to 1:11:36).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Natalie Schwindenhammer, Kanchanawadee Proffewhat the whole field did → | Doubles Women · team 30-34 | 1:19:56 | top 34% 304/904 | 50:10 | 23:15 | 6:35 | splitsSkiErg4:09Sled push1:12Sled pull3:15Burpee broad jump2:53Row4:36Farmers carry1:20Sandbag lunges2:30Wall balls3:20Run 15:50Run 25:56Run 36:10Run 46:04Run 56:25Run 66:19Run 76:40Run 86:49Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:11:36 | top 6% 12/216 | 34:54 | 31:41 | 5:05 | splitsSkiErg4:14Sled push3:17Sled pull4:17Burpee broad jump4:37Row4:48Farmers carry1:36Sandbag lunges4:13Wall balls4:39Run 13:13Run 24:12Run 34:37Run 44:34Run 54:45Run 64:34Run 74:44Run 84:18Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Natalie Schwindenhammer, Som’O Proffewhat the whole field did → | Doubles Women · team 30-34 | 1:30:03 | 423rd of 691 | 58:47 | 24:05 | 7:16 | splitsSkiErg4:13Sled push1:28Sled pull2:57Burpee broad jump3:12Row4:39Farmers carry1:24Sandbag lunges2:36Wall balls3:36Run 16:41Run 27:00Run 37:23Run 47:46Run 57:44Run 67:51Run 78:02Run 86:24Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Rene Dau, Natalie Schwindenhammerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:25 | top 2% 29/1,468 | 33:52 | 22:36 | 5:02 | splitsSkiErg3:40Sled push2:03Sled pull3:05Burpee broad jump2:11Row4:07Farmers carry1:19Sandbag lunges2:40Wall balls3:31Run 13:16Run 24:11Run 34:24Run 44:21Run 54:24Run 64:22Run 74:24Run 84:33Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:13:00 | top 19% 38/203 | 34:14 | 32:35 | 6:14 | splitsSkiErg4:16Sled push2:53Sled pull4:44Burpee broad jump4:16Row4:55Farmers carry1:59Sandbag lunges4:15Wall balls5:17Run 14:27Run 23:53Run 34:10Run 44:11Run 54:24Run 64:12Run 74:16Run 84:45Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:17:07 | 19th of 80 | 37:35 | 34:32 | 5:05 | splitsSkiErg4:23Sled push3:20Sled pull6:23Burpee broad jump4:31Row4:48Farmers carry1:46Sandbag lunges4:14Wall balls5:07Run 12:49Run 24:39Run 34:53Run 44:52Run 54:57Run 64:58Run 75:01Run 85:29Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: René Dau, Natalie Schwindenhammerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:06 | top 5% 35/861 | 33:58 | 23:15 | 4:59 | splitsSkiErg3:50Sled push1:39Sled pull2:59Burpee broad jump2:38Row4:19Farmers carry1:19Sandbag lunges2:57Wall balls3:34Run 13:28Run 24:07Run 34:26Run 44:25Run 54:29Run 64:18Run 74:20Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
