GBR Natalie Pretsell
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:25 (Cardiff 2026) · Doubles Women 1:26:07 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 40-44 | 1:42:25 | 1387th of 2,039 | 48:28 | 49:15 | 4:42 | splitsSkiErg5:27Sled push3:38Sled pull6:28Burpee broad jump7:42Row5:51Farmers carry4:32Sandbag lunges5:32Wall balls10:05Run 16:28Run 25:55Run 35:54Run 45:55Run 56:02Run 66:06Run 75:34Run 86:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Steel, Natalie Pretsellwhat the whole field did → | Doubles Women · team 40-44 | 1:26:07 | 1988th of 3,491 | 40:38* | 31:51* | 13:43 | splitsSkiErg5:20Sled push2:07Sled pull4:07Burpee broad jump5:11Row5:19Farmers carry1:46Sandbag lunges4:04Wall balls3:57Run 13:55Run 24:37Run 34:54Run 45:00Run 55:08Run 65:12Run 75:06Run 86:50Full report for this race → |
| London 2024 30 Nov 2024team: Natalie Pretsell, Katie Steelwhat the whole field did → | Doubles Women · team 30-39 | 1:27:49 | 1003rd of 1,668 | 47:30 | 32:30 | 7:52 | splitsSkiErg4:56Sled push1:59Sled pull4:45Burpee broad jump4:56Row5:08Farmers carry1:31Sandbag lunges4:21Wall balls4:54Run 17:41Run 25:21Run 35:35Run 45:33Run 55:33Run 65:41Run 75:35Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:23 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
