GBR Natalie Parsons
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:52 (Dublin 2025) · Doubles Women 1:23:50 (Cardiff 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Leanne Clarke, Natalie Parsonswhat the whole field did → | Doubles Women · team 35-39 | 1:24:38 | 1806th of 3,491 | 40:12* | 31:27* | 13:02 | splitsSkiErg5:33Sled push2:05Sled pull5:11Burpee broad jump4:01Row5:19Farmers carry1:44Sandbag lunges3:26Wall balls4:08Run 13:59Run 24:46Run 34:57Run 44:58Run 55:02Run 65:03Run 74:52Run 86:38Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:39:52 | 888th of 1,197 | 50:20 | 42:04 | 7:33 | splitsSkiErg5:31Sled push2:31Sled pull5:22Burpee broad jump7:35Row5:27Farmers carry3:06Sandbag lunges6:01Wall balls6:31Run 15:43Run 26:22Run 36:32Run 46:33Run 56:25Run 66:25Run 76:10Run 86:15Full report for this race → |
| Cardiff 2025 30 May 2025team: Natalie Parsons, Leanne Clarkewhat the whole field did → | Doubles Women · team 30-39 | 1:23:50 | 433rd of 778 | 48:02 | 30:52 | 4:56 | splitsSkiErg5:06Sled push1:59Sled pull4:43Burpee broad jump4:46Row5:15Farmers carry1:39Sandbag lunges2:52Wall balls4:32Run 16:19Run 25:37Run 35:51Run 46:11Run 56:03Run 65:48Run 75:43Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:27 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
