AUS Natalie Nicholson
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:54 (Melbourne 2024) · Pro Women 1:19:19 (Brisbane 2025) · Pro Doubles Women 1:08:26 (Sydney 2025) · Doubles Women 1:55:15 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Natalie Nicholson, Jen Maywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:16:51 | 543rd of 689 | 40:15 | 31:03 | 5:37 | splitsSkiErg4:12Sled push2:50Sled pull4:06Burpee broad jump3:37Row4:55Farmers carry1:49Sandbag lunges4:10Wall balls5:24Run 12:55Run 24:44Run 35:10Run 45:14Run 55:21Run 65:22Run 75:45Run 85:47Full report for this race → |
| Sydney 2025 5 Jul 2025team: Jen May, Natalie Nicholsonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:08:26 | top 10% 17/188 | 34:57 | 26:40 | 6:54 | splitsSkiErg4:02Sled push1:43Sled pull3:58Burpee broad jump3:10Row4:35Farmers carry1:44Sandbag lunges3:35Wall balls3:53Run 13:45Run 23:58Run 34:14Run 44:07Run 54:18Run 64:21Run 74:23Run 85:53Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 50-54 | 1:19:19 | top 38% 48/128 | 40:33 | 32:48 | 6:02 | splitsSkiErg4:34Sled push3:06Sled pull4:47Burpee broad jump4:57Row4:54Farmers carry2:13Sandbag lunges4:27Wall balls3:50Run 12:48Run 25:08Run 35:21Run 45:17Run 55:28Run 65:25Run 75:33Run 85:36Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 50-54 | 1:16:54 | top 12% 171/1,536 | 39:15 | 30:14 | 7:30 | splitsSkiErg4:32Sled push1:45Sled pull4:11Burpee broad jump4:32Row4:58Farmers carry2:06Sandbag lunges3:41Wall balls4:29Run 12:34Run 24:45Run 35:09Run 45:02Run 55:18Run 65:13Run 75:10Run 86:06Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Natalie Nicholson, Natalie Nieuwoudtwhat the whole field did → | Doubles Women · team 40-49 | 1:55:15 | 1829th of 1,924 | 1:14:54 | 30:57 | 9:28 | splitsSkiErg4:57Sled push1:35Sled pull4:52Burpee broad jump3:26Row5:29Farmers carry1:58Sandbag lunges4:37Wall balls4:03Run 18:41Run 211:13Run 36:38Run 49:14Run 59:46Run 69:40Run 79:33Run 810:12Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 45-49 | 1:18:15 | top 15% 53/363 | 41:25 | 31:45 7 of 8 | 5:10 | splitsSkiErg4:40Sled push1:54Sled pull7:11Burpee broad jump4:50Row4:46Farmers carry1:58Sandbag lunges3:52Wall balls—Run 13:54Run 25:02Run 35:20Run 45:07Run 55:15Run 65:21Run 75:12Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
