AUS Natalie Nicholson
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Nicholson at each race, oldest on the left; lower is faster.The best was 1:16:54 at Melbourne (Jun 2024); Natalie Nicholson was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:16:54 |
| Sydney | Jul 2024 | Open Women | 1:18:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Nicholson at each race, oldest on the left; lower is faster.The best was 1:08:26 at Sydney (Jul 2025); Natalie Nicholson was 8:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Women | 1:08:26 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:16:51 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
543rd of 689 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 2:49 | faster than 35% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:44 | 4:29 | faster than 31% |
| Sled push: | 2:50 | 2:32 | faster than 30% |
| Run 3: | 5:10 | 4:48 | faster than 26% |
| Sled pull: | 4:06 | 3:53 | faster than 36% |
| Run 4: | 5:14 | 4:47 | faster than 23% |
| Burpee broad jump: | 3:37 | 3:13 | faster than 29% |
| Run 5: | 5:21 | 4:53 | faster than 21% |
| Row: | 4:55 | 4:45 | faster than 31% |
| Run 6: | 5:22 | 4:54 | faster than 22% |
| Farmers carry: | 1:49 | 1:44 | faster than 37% |
| Run 7: | 5:45 | 4:58 | faster than 14% |
| Sandbag lunges: | 4:10 | 3:22 | faster than 17% |
| Run 8: | 5:47 | 5:05 | faster than 16% |
| Wall balls: | 5:24 | 3:53 | faster than 7% |
| Roxzone: | 5:37 | 5:12 | faster than 31% |
| Runs (8 km) | 40:15 | 36:40 | faster than 22% |
| Stations (8) | 31:03 | ||
| Finish | 1:16:51 | 1:09:38 | 543rd of 689 · faster than 21% |
17th of 188 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 89% |
| SkiErg: | 4:02 | 4:19 | faster than 91% |
| Run 2: | 3:58 | 4:39 | faster than 90% |
| Sled push: | 1:43 | 1:53 | faster than 74% |
| Run 3: | 4:14 | 4:55 | faster than 89% |
| Sled pull: | 3:58 | 4:29 | faster than 78% |
| Run 4: | 4:07 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:10 | 3:30 | faster than 65% |
| Run 5: | 4:18 | 5:03 | faster than 87% |
| Row: | 4:35 | 4:50 | faster than 73% |
| Run 6: | 4:21 | 5:02 | faster than 86% |
| Farmers carry: | 1:44 | 2:00 | faster than 89% |
| Run 7: | 4:23 | 5:03 | faster than 87% |
| Sandbag lunges: | 3:35 | 4:09 | faster than 77% |
| Run 8: | 5:53 | 6:57 | faster than 86% |
| Wall balls: | 3:53 | 4:13 | faster than 64% |
| Roxzone: | 6:54 | 8:35 | faster than 90% |
| Runs (8 km) | 34:57 | 41:14 | faster than 89% |
| Stations (8) | 26:40 | ||
| Finish | 1:08:26 | 1:20:17 | 17th of 188 · faster than 91% |
48th of 128 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:41 | faster than 35% |
| SkiErg: | 4:34 | 4:36 | faster than 59% |
| Run 2: | 5:08 | 4:57 | faster than 38% |
| Sled push: | 3:06 | 3:19 | faster than 65% |
| Run 3: | 5:21 | 5:18 | faster than 48% |
| Sled pull: | 4:47 | 5:33 | faster than 76% |
| Run 4: | 5:17 | 5:26 | faster than 54% |
| Burpee broad jump: | 4:57 | 5:03 | faster than 55% |
| Run 5: | 5:28 | 5:29 | faster than 50% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 5:25 | 5:24 | faster than 47% |
| Farmers carry: | 2:13 | 2:31 | faster than 67% |
| Run 7: | 5:33 | 5:25 | faster than 41% |
| Sandbag lunges: | 4:27 | 4:54 | faster than 70% |
| Run 8: | 5:36 | 5:33 | faster than 47% |
| Wall balls: | 3:50 | 5:33 | faster than 96% |
| Roxzone: | 6:02 | 6:39 | faster than 64% |
| Runs (8 km) | 40:33 | 40:32 | faster than 49% |
| Stations (8) | 32:48 | ||
| Finish | 1:19:19 | 1:23:43 | 48th of 128 · faster than 62% |
53rd of 363 Open Women (faster than 85%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:17 | faster than 78% |
| SkiErg: | 4:40 | 5:11 | faster than 95% |
| Run 2: | 5:02 | 5:35 | faster than 82% |
| Sled push: | 1:54 | 2:23 | faster than 86% |
| Run 3: | 5:20 | 5:51 | faster than 81% |
| Sled pull: | 7:11 | 6:16 | faster than 30% |
| Run 4: | 5:07 | 5:57 | faster than 88% |
| Burpee broad jump: | 4:50 | 6:21 | faster than 84% |
| Run 5: | 5:15 | 6:06 | faster than 88% |
| Row: | 4:46 | 5:18 | faster than 95% |
| Run 6: | 5:21 | 5:58 | faster than 79% |
| Farmers carry: | 1:58 | 2:09 | faster than 73% |
| Run 7: | 5:12 | 5:59 | faster than 86% |
| Sandbag lunges: | 3:52 | 4:55 | faster than 88% |
| Run 8: | 6:19 | 7:06 | faster than 79% |
| Wall balls: | 2:34 ‡ | 4:12 | |
| Roxzone: | 5:10 | 5:49 | faster than 69% |
| Runs (8 km) | 41:25 | 46:49 | faster than 84% |
| Stations (8) | 31:45 | ||
| Finish | 1:18:15 | 1:29:32 | 53rd of 363 · faster than 85% |
171st of 1,536 Open Women (faster than 88%). Against the 46 who finished around 1:16:19: most time gained on sled pull (0:48), most lost on the eight runs (1:55). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:36 | faster than 92% |
| SkiErg: | 4:32 | 4:58 | faster than 92% |
| Run 2: | 4:45 | 5:26 | faster than 83% |
| Sled push: | 1:45 | 2:19 | faster than 90% |
| Run 3: | 5:09 | 5:42 | faster than 76% |
| Sled pull: | 4:11 | 6:11 | faster than 96% |
| Run 4: | 5:02 | 5:48 | faster than 83% |
| Burpee broad jump: | 4:32 | 6:10 | faster than 88% |
| Run 5: | 5:18 | 5:58 | faster than 78% |
| Row: | 4:58 | 5:21 | faster than 86% |
| Run 6: | 5:13 | 5:54 | faster than 80% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 5:10 | 5:53 | faster than 79% |
| Sandbag lunges: | 3:41 | 5:02 | faster than 91% |
| Run 8: | 6:06 | 6:38 | faster than 68% |
| Wall balls: | 4:29 | 5:07 | faster than 64% |
| Roxzone: | 7:30 | 8:36 | faster than 70% |
| Runs (8 km) | 39:15 | 45:40 | faster than 84% |
| Stations (8) | 30:14 | ||
| Finish | 1:16:54 | 1:32:15 | 171st of 1,536 · faster than 88% |
1,829th of 1,924 Doubles Women (faster than 4%). Against the 57 who finished around 1:55:10: most time gained on the roxzone (3:03), most lost on the eight runs (6:17). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:41 | 5:13 | faster than 2% |
| SkiErg: | 4:57 | 4:35 | faster than 12% |
| Run 2: | 11:13 | 5:54 | faster than 0% |
| Sled push: | 1:35 | 1:30 | faster than 37% |
| Run 3: | 6:38 | 6:06 | faster than 28% |
| Sled pull: | 4:52 | 3:54 | faster than 16% |
| Run 4: | 9:14 | 6:12 | faster than 4% |
| Burpee broad jump: | 3:26 | 4:00 | faster than 73% |
| Run 5: | 9:46 | 6:22 | faster than 3% |
| Row: | 5:29 | 5:07 | faster than 17% |
| Run 6: | 9:40 | 6:22 | faster than 3% |
| Farmers carry: | 1:58 | 1:50 | faster than 33% |
| Run 7: | 9:33 | 6:21 | faster than 3% |
| Sandbag lunges: | 4:37 | 3:39 | faster than 14% |
| Run 8: | 10:12 | 6:58 | faster than 5% |
| Wall balls: | 4:03 | 3:48 | faster than 37% |
| Roxzone: | 9:28 | 9:05 | faster than 43% |
| Runs (8 km) | 1:14:54 | 49:22 | faster than 2% |
| Stations (8) | 30:57 | ||
| Finish | 1:55:15 | 1:26:57 | 1829th of 1,924 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:45 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 4:11 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:32 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 4:46 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:29 | Melbourne 2024 | 6:43 |
| Runs (8 km) | 39:15 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 5:10 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jen May2 races
- Natalie Nieuwoudt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 93% |
| Push | 90% |
| Pull | 97% |
| BBJ | 88% |
| Row | 87% |
| Carry | 60% |
| Lunges | 92% |
| Wall balls | 65% |
| Roxzone | 70% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 39:17 running, 30:13 at the stations and 7:30 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:45).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 2:34 | 3:36 |
| SkiErg | 4:32 | 4:58 |
| Run 2 | 4:45 | 5:26 |
| Sled push | 1:45 | 2:19 |
| Run 3 | 5:09 | 5:42 |
| Sled pull | 4:11 | 6:11 |
| Run 4 | 5:02 | 5:48 |
| Burpee broad jump | 4:32 | 6:10 |
| Run 5 | 5:18 | 5:58 |
| Row | 4:58 | 5:21 |
| Run 6 | 5:13 | 5:54 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:10 | 5:53 |
| Sandbag lunges | 3:41 | 5:02 |
| Run 8 | 6:06 | 6:38 |
| Wall balls | 4:29 | 5:07 |
| Roxzone | 7:30 | 8:36 |
| Finish | 1:16:54 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:54.
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