Natalie Ng
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Ng at each race, oldest on the left; lower is faster.The best was 1:28:23 at Hangzhou (Jul 2026); Natalie Ng was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Women | 1:31:30 |
| Hangzhou | Jul 2026 | Open Women | 1:28:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Ng at each race, oldest on the left; lower is faster.The best was 1:14:30 at Shanghai (May 2026); Natalie Ng was 13:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:28:20 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:20:15 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:19:49 |
| Singapore | Apr 2026 | Doubles Mixed | 1:18:13 |
| Shanghai | May 2026 | Doubles Mixed | 1:14:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Ng at each race, oldest on the left; lower is faster.The best was 1:18:04 at Jakarta (Jun 2026); Natalie Ng was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Doubles Women | 1:32:17 |
| Jakarta | Jun 2026 | Pro Doubles Women | 1:18:04 |
| Chengdu | Aug 2026 | Pro Doubles Women | 1:36:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
75th of 93 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 93 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:56 | faster than 33% |
| SkiErg: | 4:45 | 4:33 | faster than 23% |
| Run 2: | 5:43 | 5:33 | faster than 44% |
| Sled push: | 3:06 | 2:41 | faster than 26% |
| Run 3: | 6:53 | 5:55 | faster than 19% |
| Sled pull: | 6:03 | 4:49 | faster than 13% |
| Run 4: | 7:10 | 5:50 | faster than 18% |
| Burpee broad jump: | 4:19 | 3:27 | faster than 22% |
| Run 5: | 7:03 | 5:54 | faster than 21% |
| Row: | 5:39 | 5:07 | faster than 15% |
| Run 6: | 6:57 | 5:52 | faster than 20% |
| Farmers carry: | 2:17 | 2:01 | faster than 19% |
| Run 7: | 7:29 | 6:11 | faster than 19% |
| Sandbag lunges: | 5:29 | 4:13 | faster than 13% |
| Run 8: | 6:39 | 5:28 | faster than 23% |
| Wall balls: | 6:12 | 4:32 | faster than 15% |
| Roxzone: | 7:00 | 5:57 | faster than 32% |
| Runs (8 km) | 52:06 | 44:36 | faster than 23% |
| Stations (8) | 37:50 | ||
| Finish | 1:36:50 | 1:22:03 | 75th of 93 · faster than 19% |
94th of 390 Open Women (faster than 76%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:35 | faster than 61% |
| SkiErg: | 5:01 | 5:25 | faster than 82% |
| Run 2: | 5:29 | 6:00 | faster than 70% |
| Sled push: | 3:21 | 3:46 | faster than 68% |
| Run 3: | 5:53 | 6:24 | faster than 67% |
| Sled pull: | 6:01 | 6:38 | faster than 66% |
| Run 4: | 5:48 | 6:22 | faster than 72% |
| Burpee broad jump: | 5:49 | 6:30 | faster than 67% |
| Run 5: | 5:53 | 6:36 | faster than 75% |
| Row: | 5:18 | 5:41 | faster than 82% |
| Run 6: | 5:48 | 6:31 | faster than 75% |
| Farmers carry: | 1:57 | 2:28 | faster than 90% |
| Run 7: | 6:08 | 6:34 | faster than 63% |
| Sandbag lunges: | 4:58 | 5:28 | faster than 60% |
| Run 8: | 4:48 | 5:32 | faster than 78% |
| Wall balls: | 5:57 | 7:29 | faster than 75% |
| Roxzone: | 4:59 | 6:58 | faster than 84% |
| Runs (8 km) | 45:05 | 50:23 | faster than 72% |
| Stations (8) | 38:22 | ||
| Finish | 1:28:23 | 1:42:06 | 94th of 390 · faster than 76% |
21st of 101 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:27 | faster than 77% |
| SkiErg: | 4:37 | 4:56 | faster than 83% |
| Run 2: | 4:45 | 5:35 | faster than 78% |
| Sled push: | 2:19 | 2:49 | faster than 83% |
| Run 3: | 5:03 | 5:56 | faster than 78% |
| Sled pull: | 4:17 | 5:07 | faster than 75% |
| Run 4: | 5:00 | 5:52 | faster than 78% |
| Burpee broad jump: | 3:40 | 3:43 | faster than 54% |
| Run 5: | 5:03 | 5:58 | faster than 78% |
| Row: | 4:54 | 5:17 | faster than 80% |
| Run 6: | 5:02 | 6:01 | faster than 79% |
| Farmers carry: | 1:46 | 2:13 | faster than 94% |
| Run 7: | 5:09 | 6:08 | faster than 78% |
| Sandbag lunges: | 3:58 | 4:47 | faster than 81% |
| Run 8: | 6:12 | 7:26 | faster than 75% |
| Wall balls: | 4:17 | 4:53 | faster than 75% |
| Roxzone: | 6:41 | 9:26 | faster than 89% |
| Runs (8 km) | 41:38 | 50:06 | faster than 78% |
| Stations (8) | 29:48 | ||
| Finish | 1:18:04 | 1:32:23 | 21st of 101 · faster than 80% |
107th of 694 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 694 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:49 | faster than 67% |
| SkiErg: | 4:16 | 4:32 | faster than 82% |
| Run 2: | 4:30 | 5:00 | faster than 75% |
| Sled push: | 2:03 | 2:56 | faster than 97% |
| Run 3: | 4:47 | 5:15 | faster than 75% |
| Sled pull: | 4:18 | 4:45 | faster than 67% |
| Run 4: | 4:41 | 5:14 | faster than 78% |
| Burpee broad jump: | 2:30 | 3:36 | faster than 92% |
| Run 5: | 4:59 | 5:24 | faster than 70% |
| Row: | 4:56 | 5:09 | faster than 71% |
| Run 6: | 4:47 | 5:21 | faster than 77% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:53 | 5:21 | faster than 74% |
| Sandbag lunges: | 3:31 | 4:14 | faster than 79% |
| Run 8: | 5:09 | 6:09 | faster than 82% |
| Wall balls: | 3:54 | 5:12 | faster than 92% |
| Roxzone: | 8:03 | 9:53 | faster than 81% |
| Runs (8 km) | 39:12 | 43:54 | faster than 77% |
| Stations (8) | 27:20 | ||
| Finish | 1:14:30 | 1:26:36 | 107th of 694 · faster than 84% |
17th of 38 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:53 | faster than 62% |
| SkiErg: | 4:41 | 4:53 | faster than 70% |
| Run 2: | 5:45 | 5:51 | faster than 54% |
| Sled push: | 3:09 | 3:12 | faster than 59% |
| Run 3: | 6:11 | 6:17 | faster than 54% |
| Sled pull: | 5:05 | 5:46 | faster than 64% |
| Run 4: | 6:19 | 6:20 | faster than 51% |
| Burpee broad jump: | 3:49 | 4:21 | faster than 70% |
| Run 5: | 6:23 | 6:17 | faster than 43% |
| Row: | 5:22 | 5:18 | faster than 45% |
| Run 6: | 6:24 | 6:13 | faster than 43% |
| Farmers carry: | 2:14 | 2:23 | faster than 70% |
| Run 7: | 6:18 | 6:21 | faster than 51% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 45% |
| Run 8: | 6:31 | 6:54 | faster than 56% |
| Wall balls: | 7:15 | 4:57 | faster than 21% |
| Roxzone: | 6:08 | 7:09 | faster than 64% |
| Runs (8 km) | 49:21 | 49:49 | faster than 56% |
| Stations (8) | 36:52 | ||
| Finish | 1:32:17 | 1:36:09 | 17th of 38 · faster than 56% |
137th of 1,072 Doubles Mixed (faster than 87%). Against the 32 who finished around 1:19:28: most time gained on the eight runs (0:36), most lost on wall balls (1:06). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:40 | faster than 91% |
| SkiErg: | 4:09 | 4:38 | faster than 94% |
| Run 2: | 5:14 | 6:18 | faster than 83% |
| Sled push: | 2:34 | 3:08 | faster than 80% |
| Run 3: | 5:29 | 6:40 | faster than 84% |
| Sled pull: | 4:01 | 4:48 | faster than 78% |
| Run 4: | 5:28 | 6:43 | faster than 85% |
| Burpee broad jump: | 2:45 | 4:01 | faster than 92% |
| Run 5: | 5:35 | 6:55 | faster than 86% |
| Row: | 4:47 | 5:14 | faster than 84% |
| Run 6: | 5:33 | 6:50 | faster than 86% |
| Farmers carry: | 1:56 | 2:08 | faster than 73% |
| Run 7: | 5:34 | 6:56 | faster than 87% |
| Sandbag lunges: | 4:02 | 4:52 | faster than 78% |
| Run 8: | 5:31 | 7:11 | faster than 88% |
| Wall balls: | 5:42 | 5:53 | faster than 55% |
| Roxzone: | 6:31 | 9:30 | faster than 86% |
| Runs (8 km) | 41:50 | 52:30 | faster than 87% |
| Stations (8) | 29:56 | ||
| Finish | 1:18:13 | 1:37:54 | 137th of 1,072 · faster than 87% |
303rd of 1,452 Doubles Mixed (faster than 79%). Against the 43 who finished around 1:19:17: most time gained on sled push (0:19), most lost on sled pull (0:40). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:03 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 8:06 | faster than 77% |
| SkiErg: | 4:25 | 4:38 | faster than 71% |
| Run 2: | 4:25 | 5:06 | faster than 77% |
| Sled push: | 2:04 | 2:43 | faster than 85% |
| Run 3: | 4:23 | 5:16 | faster than 83% |
| Sled pull: | 4:49 | 4:53 | faster than 53% |
| Run 4: | 4:33 | 5:18 | faster than 77% |
| Burpee broad jump: | 3:21 | 4:00 | faster than 75% |
| Run 5: | 4:48 | 5:24 | faster than 72% |
| Row: | 4:53 | 5:04 | faster than 67% |
| Run 6: | 4:27 | 5:20 | faster than 82% |
| Farmers carry: | 1:47 | 1:58 | faster than 74% |
| Run 7: | 4:49 | 5:24 | faster than 71% |
| Sandbag lunges: | 4:16 | 4:35 | faster than 61% |
| Run 8: | 5:37 | 6:48 | faster than 79% |
| Wall balls: | 4:46 | 4:59 | faster than 57% |
| Roxzone: | 9:32 | 12:01 | faster than 80% |
| Runs (8 km) | 40:00 | 46:57 | faster than 78% |
| Stations (8) | 30:21 | ||
| Finish | 1:19:49 | 1:33:18 | 303rd of 1,452 · faster than 79% |
187th of 620 Open Women (faster than 69%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:22 | faster than 60% |
| SkiErg: | 5:21 | 5:40 | faster than 74% |
| Run 2: | 5:53 | 6:05 | faster than 57% |
| Sled push: | 2:46 | 2:48 | faster than 52% |
| Run 3: | 6:28 | 6:23 | faster than 45% |
| Sled pull: | 6:19 | 6:06 | faster than 45% |
| Run 4: | 6:15 | 6:22 | faster than 54% |
| Burpee broad jump: | 5:43 | 6:32 | faster than 69% |
| Run 5: | 6:18 | 6:33 | faster than 61% |
| Row: | 5:03 | 5:35 | faster than 92% |
| Run 6: | 6:17 | 6:28 | faster than 56% |
| Farmers carry: | 2:01 | 2:24 | faster than 83% |
| Run 7: | 6:28 | 6:29 | faster than 50% |
| Sandbag lunges: | 4:53 | 5:26 | faster than 65% |
| Run 8: | 4:36 | 5:17 | faster than 74% |
| Wall balls: | 5:11 | 6:50 | faster than 85% |
| Roxzone: | 8:52 | 10:09 | faster than 72% |
| Runs (8 km) | 45:24 | 47:28 | faster than 60% |
| Stations (8) | 37:17 | ||
| Finish | 1:31:30 | 1:40:12 | 187th of 620 · faster than 69% |
157th of 539 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 78% |
| SkiErg: | 4:18 | 4:38 | faster than 83% |
| Run 2: | 5:35 | 6:03 | faster than 67% |
| Sled push: | 1:46 | 2:36 | faster than 98% |
| Run 3: | 6:14 | 6:16 | faster than 51% |
| Sled pull: | 3:54 | 4:35 | faster than 78% |
| Run 4: | 6:12 | 6:14 | faster than 50% |
| Burpee broad jump: | 2:59 | 3:21 | faster than 69% |
| Run 5: | 6:11 | 6:31 | faster than 62% |
| Row: | 4:47 | 5:05 | faster than 74% |
| Run 6: | 6:22 | 6:22 | faster than 51% |
| Farmers carry: | 1:46 | 1:51 | faster than 62% |
| Run 7: | 6:35 | 6:30 | faster than 47% |
| Sandbag lunges: | 4:07 | 4:18 | faster than 59% |
| Run 8: | 6:10 | 5:59 | faster than 45% |
| Wall balls: | 4:06 | 4:57 | faster than 79% |
| Roxzone: | 5:25 | 6:54 | faster than 79% |
| Runs (8 km) | 47:13 | 49:19 | faster than 59% |
| Stations (8) | 27:43 | ||
| Finish | 1:20:15 | 1:29:07 | 157th of 539 · faster than 71% |
248th of 625 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:45 | faster than 85% |
| SkiErg: | 4:30 | 4:36 | faster than 64% |
| Run 2: | 5:18 | 5:51 | faster than 72% |
| Sled push: | 2:13 | 2:25 | faster than 68% |
| Run 3: | 5:33 | 6:05 | faster than 73% |
| Sled pull: | 4:41 | 4:37 | faster than 48% |
| Run 4: | 6:14 | 6:09 | faster than 47% |
| Burpee broad jump: | 4:16 | 3:55 | faster than 37% |
| Run 5: | 5:45 | 6:15 | faster than 70% |
| Row: | 4:51 | 5:01 | faster than 63% |
| Run 6: | 8:37 | 6:15 | faster than 9% |
| Farmers carry: | 2:00 | 1:54 | faster than 39% |
| Run 7: | 5:51 | 6:25 | faster than 70% |
| Sandbag lunges: | 5:14 | 4:43 | faster than 32% |
| Run 8: | 7:00 | 7:54 | faster than 72% |
| Wall balls: | 4:02 | 5:33 | faster than 90% |
| Roxzone: | 8:28 | 9:11 | faster than 62% |
| Runs (8 km) | 48:10 | 49:38 | faster than 57% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:20 | 1:32:39 | 248th of 625 · faster than 60% |
142nd of 509 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:50 | faster than 44% |
| SkiErg: | 4:43 | 5:01 | faster than 85% |
| Run 2: | 6:10 | 6:25 | faster than 64% |
| Sled push: | 1:49 | 1:59 | faster than 68% |
| Run 3: | 6:24 | 6:44 | faster than 67% |
| Sled pull: | 5:05 | 5:53 | faster than 77% |
| Run 4: | 6:36 | 6:59 | faster than 64% |
| Burpee broad jump: | 3:30 | 4:16 | faster than 80% |
| Run 5: | 6:40 | 7:03 | faster than 65% |
| Row: | 5:02 | 5:32 | faster than 90% |
| Run 6: | 6:47 | 7:07 | faster than 64% |
| Farmers carry: | 1:59 | 2:04 | faster than 64% |
| Run 7: | 6:50 | 7:01 | faster than 59% |
| Sandbag lunges: | 2:41 | 3:42 | faster than 94% |
| Run 8: | 7:20 | 7:40 | faster than 62% |
| Wall balls: | 2:53 | 3:37 | faster than 95% |
| Roxzone: | 10:49 | 10:07 | faster than 39% |
| Runs (8 km) | 53:38 | 56:09 | faster than 63% |
| Stations (8) | 27:42 | ||
| Finish | 1:32:05 | 1:38:59 | 142nd of 509 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hangzhou 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Osaka 2026 · best of 2 | 2:55 |
| Sled pull | 6:01 | Hangzhou 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Osaka 2026 · best of 2 | 6:46 |
| Row | 5:03 | Osaka 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Hangzhou 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Osaka 2026 · best of 2 | 5:13 |
| Wall balls | 5:11 | Osaka 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:05 | Hangzhou 2026 · best of 2 | 46:44 |
| Roxzone | 4:59 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Goh Jian Cheng2 races
- Max Lee2 races
- Dhatri Reddy1 race
- Elena Grace1 race
- Natasha Ng1 race
- Sean Choo1 race
- Victoria Yap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 82% |
| Push | 68% |
| Pull | 66% |
| BBJ | 67% |
| Row | 82% |
| Carry | 91% |
| Lunges | 61% |
| Wall balls | 76% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 45:08 running, 38:23 at the stations and 4:59 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:35 |
| SkiErg | 5:01 | 5:25 |
| Run 2 | 5:29 | 6:00 |
| Sled push | 3:21 | 3:46 |
| Run 3 | 5:53 | 6:24 |
| Sled pull | 6:01 | 6:38 |
| Run 4 | 5:48 | 6:22 |
| Burpee broad jump | 5:49 | 6:30 |
| Run 5 | 5:53 | 6:36 |
| Row | 5:18 | 5:41 |
| Run 6 | 5:48 | 6:31 |
| Farmers carry | 1:57 | 2:28 |
| Run 7 | 6:08 | 6:34 |
| Sandbag lunges | 4:58 | 5:28 |
| Run 8 | 4:48 | 5:32 |
| Wall balls | 5:57 | 7:29 |
| Roxzone | 4:59 | 6:58 |
| Finish | 1:28:23 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:23.
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