Athlete · Open Women · 30-34 ·

AUS

Natalie Nalbandian

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:56:20 (Melbourne 2024) · Doubles Women 1:35:24 (Melbourne 2025).

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Natalie Nalbandian, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:20 best Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1371st of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

2:10:37 latest race · Sydney 2026 14:17 slower than the best Open Women time Open Women

Sled push strongest segment · Melbourne 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:20Melbourne 2024 · 3 races Doubles Women1:35:24Melbourne 2025 · 1 race · with Aisha Grewal

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:00 best 1:56:20

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	2:10:37	1933rd of 2,043	1:02:03	54:43	13:56	splits SkiErg4:56Sled push2:05Sled pull5:34Burpee broad jump16:28Row5:41Farmers carry2:38Sandbag lunges9:20Wall balls8:01Run 14:56Run 26:42Run 36:57Run 47:33Run 58:29Run 67:56Run 77:56Run 811:37Full report for this race →
Melbourne 2025 13 Dec 2025team: Aisha Grewal, Natalie Nalbandianwhat the whole field did →	Doubles Women · team 35-39	1:35:24	1821st of 2,446	50:43	33:41	11:05	splits SkiErg4:55Sled push1:54Sled pull4:22Burpee broad jump5:20Row5:30Farmers carry1:53Sandbag lunges4:43Wall balls5:04Run 13:22Run 25:38Run 36:21Run 46:49Run 56:38Run 66:52Run 76:50Run 88:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:56:20	1371st of 1,536	1:01:12	45:26	9:46	splits SkiErg5:00Sled push2:06Sled pull7:05Burpee broad jump10:56Row5:21Farmers carry2:10Sandbag lunges7:30Wall balls5:18Run 15:16Run 26:52Run 37:22Run 47:40Run 58:57Run 68:11Run 77:40Run 89:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	2:14:23	1487th of 1,536	1:06:13	52:22	15:51	splits SkiErg5:00Sled push2:14Sled pull9:01Burpee broad jump11:49Row5:44Farmers carry2:28Sandbag lunges7:55Wall balls8:11Run 13:10Run 27:15Run 38:07Run 48:51Run 510:50Run 69:18Run 78:30Run 810:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 65%

Sled pull faster than 30%

Burpee broad jump faster than 6%

Row faster than 51%

Farmers carry faster than 51%

Sandbag lunges faster than 9%

Wall balls faster than 46%

Roxzone faster than 32%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:54 slower

Burpee broad jump 4:46 slower

Row level

Farmers carry level

Sandbag lunges 2:28 slower

Wall balls 0:11 slower

Roxzone 1:10 slower

Runs (8 km) 15:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:56:20

5:165:006:522:067:227:057:4010:568:575:218:112:107:407:309:185:189:46

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:46 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown