Athlete · Open Women · 40-44 ·

AUS

Natalie Methven

3 HYROX results over 2 seasons. Best Open Women time 1:11:20 at Sydney 2025.

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1:11:20 best Open Women time · Sydney 2025 3 Open Women races

top 3% best Open Women place · Sydney 2025 42nd of 1,507 Open Women finishers there

1:11:48 latest race · Melbourne 2025 0:28 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Sydney 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:20

Each dot is one Open Women race. From the first Open Women race to the best: 4:16 faster (1:15:36 to 1:11:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:11:48	top 6% 96/1,666	31:44	32:06	8:03	splits SkiErg5:12Sled push2:13Sled pull4:16Burpee broad jump4:56Row5:07Farmers carry2:09Sandbag lunges3:51Wall balls4:22Run 12:21Run 24:01Run 34:06Run 44:03Run 54:04Run 64:09Run 74:08Run 84:57Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:11:20	top 3% 42/1,507	32:57	30:52	7:31	splits SkiErg4:53Sled push2:06Sled pull4:19Burpee broad jump4:37Row4:56Farmers carry2:02Sandbag lunges3:46Wall balls4:13Run 13:44Run 23:55Run 34:00Run 43:59Run 54:02Run 63:59Run 73:56Run 85:22Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:15:36	top 9% 127/1,536	35:35	32:20	7:45	splits SkiErg4:58Sled push2:11Sled pull5:13Burpee broad jump4:54Row5:08Farmers carry1:58Sandbag lunges3:43Wall balls4:15Run 12:35Run 24:33Run 34:34Run 44:35Run 54:40Run 64:37Run 74:34Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 70%

Sled pull faster than 93%

Burpee broad jump faster than 94%

Row faster than 85%

Farmers carry faster than 78%

Sandbag lunges faster than 92%

Wall balls faster than 94%

Roxzone faster than 89%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 faster

Sled pull 1:21 faster

Burpee broad jump 2:00 faster

Row 0:22 faster

Farmers carry 0:15 faster

Sandbag lunges 1:21 faster

Wall balls 2:05 faster

Roxzone 1:47 faster

Runs (8 km) 10:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:11:20

3:444:533:552:064:004:193:594:374:024:563:592:023:563:465:224:137:31

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown