GBR Natalie McQuire
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie McQuire at each race, oldest on the left; lower is faster.The best was 1:31:30 at Manchester (Jan 2026); Natalie McQuire was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:34:45 |
| Manchester | Jan 2026 | Pro Women | 1:31:30 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Natalie McQuire at each race, oldest on the left; lower is faster.The best was 1:33:57 at London ExCeL (Dec 2025); Natalie McQuire was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:36:09 |
| London ExCeL | Dec 2025 | Open Women | 1:33:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
171st of 305 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:38 | faster than 28% |
| SkiErg: | 5:05 | 4:48 | faster than 19% |
| Run 2: | 5:33 | 5:12 | faster than 34% |
| Sled push: | 3:41 | 3:45 | faster than 54% |
| Run 3: | 5:51 | 5:38 | faster than 40% |
| Sled pull: | 6:12 | 5:48 | faster than 39% |
| Run 4: | 6:01 | 5:40 | faster than 35% |
| Burpee broad jump: | 5:43 | 5:43 | faster than 50% |
| Run 5: | 6:18 | 5:42 | faster than 27% |
| Row: | 5:29 | 5:06 | faster than 16% |
| Run 6: | 6:03 | 5:41 | faster than 32% |
| Farmers carry: | 2:29 | 2:49 | faster than 69% |
| Run 7: | 6:04 | 5:38 | faster than 32% |
| Sandbag lunges: | 6:06 | 5:23 | faster than 35% |
| Run 8: | 4:50 | 4:45 | faster than 47% |
| Wall balls: | 6:52 | 6:47 | faster than 49% |
| Roxzone: | 5:20 | 5:37 | faster than 57% |
| Runs (8 km) | 44:36 | 42:12 | faster than 36% |
| Stations (8) | 41:37 | ||
| Finish | 1:31:30 | 1:28:44 | 171st of 305 · faster than 44% |
1,663rd of 2,921 Open Women (faster than 43%). Against the 88 who finished around 1:33:13: most time gained on burpee broad jump (1:59), most lost on the eight runs (5:00). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:39 | faster than 15% |
| SkiErg: | 6:03 | 5:33 | faster than 14% |
| Run 2: | 4:38 | 4:20 | faster than 33% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 4:44 | 4:30 | faster than 38% |
| Sled pull: | 5:04 | 5:34 | faster than 68% |
| Run 4: | 4:54 | 4:35 | faster than 34% |
| Burpee broad jump: | 4:55 | 6:43 | faster than 87% |
| Run 5: | 5:03 | 4:39 | faster than 30% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 5:06 | 4:37 | faster than 27% |
| Farmers carry: | 1:58 | 2:11 | faster than 73% |
| Run 7: | 5:09 | 4:36 | faster than 25% |
| Sandbag lunges: | 5:41 | 5:02 | faster than 32% |
| Run 8: | 9:17 | 6:33 | faster than 7% |
| Wall balls: | 5:22 | 6:49 | faster than 79% |
| Roxzone: | 13:30 | 13:10 | faster than 44% |
| Runs (8 km) | 43:04 | 37:29 | faster than 20% |
| Stations (8) | 37:28 | ||
| Finish | 1:33:57 | 1:31:10 | 1663rd of 2,921 · faster than 43% |
174th of 241 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:37 | faster than 16% |
| SkiErg: | 5:06 | 4:45 | faster than 11% |
| Run 2: | 5:49 | 5:12 | faster than 21% |
| Sled push: | 4:02 | 3:37 | faster than 34% |
| Run 3: | 5:57 | 5:31 | faster than 27% |
| Sled pull: | 6:11 | 5:30 | faster than 30% |
| Run 4: | 6:05 | 5:30 | faster than 21% |
| Burpee broad jump: | 6:04 | 5:10 | faster than 30% |
| Run 5: | 6:17 | 5:39 | faster than 22% |
| Row: | 5:20 | 5:03 | faster than 27% |
| Run 6: | 6:17 | 5:32 | faster than 20% |
| Farmers carry: | 2:47 | 2:34 | faster than 37% |
| Run 7: | 6:20 | 5:40 | faster than 22% |
| Sandbag lunges: | 6:25 | 5:08 | faster than 21% |
| Run 8: | 5:12 | 4:39 | faster than 28% |
| Wall balls: | 7:35 | 6:12 | faster than 24% |
| Roxzone: | 5:09 | 4:59 | faster than 42% |
| Runs (8 km) | 46:12 | 41:46 | faster than 25% |
| Stations (8) | 43:30 | ||
| Finish | 1:34:45 | 1:25:02 | 174th of 241 · faster than 27% |
765th of 1,410 Open Women (faster than 45%). Against the 45 who finished around 1:36:28: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:41). Runs 5 to 8 took 2:32 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:07 | faster than 45% |
| SkiErg: | 4:58 | 5:05 | faster than 65% |
| Run 2: | 5:13 | 5:20 | faster than 55% |
| Sled push: | 2:58 | 2:40 | faster than 29% |
| Run 3: | 9:38 | 5:32 | faster than 1% |
| Sled pull: | 5:18 | 5:41 | faster than 61% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 6:03 | 7:03 | faster than 67% |
| Run 5: | 5:54 | 5:46 | faster than 44% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 5:49 | 5:39 | faster than 42% |
| Farmers carry: | 1:43 | 2:13 | faster than 95% |
| Run 7: | 5:59 | 5:37 | faster than 33% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 47% |
| Run 8: | 6:21 | 6:02 | faster than 40% |
| Wall balls: | 6:16 | 6:45 | faster than 59% |
| Roxzone: | 7:54 | 8:04 | faster than 53% |
| Runs (8 km) | 50:35 | 45:50 | faster than 25% |
| Stations (8) | 37:44 | ||
| Finish | 1:36:09 | 1:34:24 | 765th of 1,410 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 3:41 | Manchester 2026 · best of 2 | 3:56 |
| Sled pull | 6:11 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:43 | Manchester 2026 · best of 2 | 5:12 |
| Row | 5:20 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 2:29 | Manchester 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:06 | Manchester 2026 · best of 2 | 5:10 |
| Wall balls | 6:52 | Manchester 2026 · best of 2 | 6:18 |
| Runs (8 km) | 44:36 | Manchester 2026 · best of 2 | 40:26 |
| Roxzone | 5:09 | Glasgow 2025 · best of 2 | 6:34 |
How to read
Each station's best across Natalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 19% |
| Push | 54% |
| Pull | 39% |
| BBJ | 50% |
| Row | 17% |
| Carry | 70% |
| Lunges | 35% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 44:41 running, 41:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Natalie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 3:38 |
| SkiErg | 5:05 | 4:48 |
| Run 2 | 5:33 | 5:12 |
| Sled push | 3:41 | 3:45 |
| Run 3 | 5:51 | 5:38 |
| Sled pull | 6:12 | 5:48 |
| Run 4 | 6:01 | 5:40 |
| Burpee broad jump | 5:43 | 5:43 |
| Run 5 | 6:18 | 5:42 |
| Row | 5:29 | 5:06 |
| Run 6 | 6:03 | 5:41 |
| Farmers carry | 2:29 | 2:49 |
| Run 7 | 6:04 | 5:38 |
| Sandbag lunges | 6:06 | 5:23 |
| Run 8 | 4:50 | 4:45 |
| Wall balls | 6:52 | 6:47 |
| Roxzone | 5:20 | 5:37 |
| Finish | 1:31:30 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Pro Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
