Athlete · Open Women · 16-24 ·

GBR

Natalie Low

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:01 (Oslo 2025) · Doubles Mixed 1:18:03 (London ExCeL 2025) · Pro Doubles Women 1:24:32 (London ExCeL 2025).

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1:29:01 best Open Women time · Oslo 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 39% best Open Women place · Madrid 2025 509th of 1,338 Open Women finishers there

1:18:03 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Kieran Low

Sandbag lunges strongest segment · Oslo 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:01Oslo 2025 · 3 races Doubles Mixed1:18:03London ExCeL 2025 · 1 race · with Kieran Low Pro Doubles Women1:24:32London ExCeL 2025 · 1 race · with Claudia Green

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:01 best 1:29:01 · Oslo

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Kieran Low, Natalie Lowwhat the whole field did →	Doubles Mixed · team 25-29	1:18:03	top 46% 1296/2,853	37:22*	27:56*	12:49	splits SkiErg4:18Sled push1:44Sled pull4:11Burpee broad jump3:18Row4:37Farmers carry2:03Sandbag lunges3:12Wall balls4:33Run 13:05Run 24:07Run 34:36Run 44:37Run 54:52Run 64:44Run 74:47Run 86:37Full report for this race →
London ExCeL 2025 4 Dec 2025team: Claudia Green, Natalie Lowwhat the whole field did →	Pro Doubles Women · team 25-29	1:24:32	377th of 561	40:24*	30:25*	13:48	splits SkiErg4:51Sled push2:29Sled pull4:15Burpee broad jump3:12Row4:57Farmers carry2:11Sandbag lunges3:46Wall balls4:44Run 14:11Run 24:41Run 34:53Run 44:50Run 54:54Run 64:53Run 74:54Run 87:12Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 16-24	1:29:30	top 39% 509/1,338	47:10	35:31	6:55	splits SkiErg5:13Sled push2:48Sled pull4:40Burpee broad jump5:55Row5:09Farmers carry2:18Sandbag lunges3:48Wall balls5:40Run 14:40Run 25:15Run 35:28Run 45:37Run 56:04Run 66:17Run 76:06Run 87:48Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 16-24	1:32:16	top 47% 914/1,957	47:24	37:21	7:36	splits SkiErg5:02Sled push3:04Sled pull5:20Burpee broad jump5:34Row5:21Farmers carry2:55Sandbag lunges4:36Wall balls5:29Run 15:41Run 25:11Run 35:25Run 46:02Run 56:29Run 66:11Run 75:57Run 86:31Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:29:01	top 42% 293/706	46:45	35:06	7:15	splits SkiErg4:51Sled push2:36Sled pull5:03Burpee broad jump5:06Row5:11Farmers carry2:50Sandbag lunges3:41Wall balls5:48Run 14:11Run 25:37Run 35:43Run 45:54Run 56:37Run 66:35Run 76:13Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 44%

Sled pull faster than 60%

Burpee broad jump faster than 78%

Row faster than 71%

Farmers carry faster than 13%

Sandbag lunges faster than 90%

Wall balls faster than 59%

Roxzone faster than 41%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 slower

Sled pull 0:18 faster

Burpee broad jump 1:13 faster

Row 0:16 faster

Farmers carry 0:43 slower

Sandbag lunges 1:15 faster

Wall balls 0:23 faster

Roxzone 0:28 slower

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:29:01

4:114:515:372:365:435:035:545:066:375:116:352:506:133:415:585:487:15

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:43 against the typical Open Women finisher at Oslo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown