AUS Natalie Ledlin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Ledlin at each race, oldest on the left; lower is faster.The best was 1:30:39 at Sydney (Jul 2025); Natalie Ledlin was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:31:41 |
| Sydney | Jul 2025 | Open Women | 1:30:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
715th of 1,507 Open Women (faster than 52%). Against the 46 who finished around 1:29:36: most time gained on wall balls (1:20), most lost on the eight runs (1:04). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 60% |
| SkiErg: | 4:59 | 4:58 | faster than 48% |
| Run 2: | 4:45 | 4:54 | faster than 59% |
| Sled push: | 2:25 | 2:17 | faster than 39% |
| Run 3: | 5:01 | 5:08 | faster than 56% |
| Sled pull: | 6:16 | 5:40 | faster than 33% |
| Run 4: | 5:16 | 5:15 | faster than 49% |
| Burpee broad jump: | 5:49 | 6:37 | faster than 68% |
| Run 5: | 5:28 | 5:25 | faster than 47% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 5:31 | 5:18 | faster than 41% |
| Farmers carry: | 2:50 | 2:17 | faster than 15% |
| Run 7: | 5:30 | 5:17 | faster than 41% |
| Sandbag lunges: | 5:06 | 5:07 | faster than 50% |
| Run 8: | 7:27 | 7:23 | faster than 48% |
| Wall balls: | 4:43 | 6:18 | faster than 84% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 43:18 | 43:18 | faster than 49% |
| Stations (8) | 37:32 | ||
| Finish | 1:30:39 | 1:31:22 | 715th of 1,507 · faster than 52% |
250th of 438 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:19 | faster than 54% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 5:35 | 5:29 | faster than 43% |
| Sled push: | 1:28 | 1:45 | faster than 88% |
| Run 3: | 5:58 | 5:48 | faster than 42% |
| Sled pull: | 3:58 | 3:57 | faster than 48% |
| Run 4: | 5:52 | 5:50 | faster than 47% |
| Burpee broad jump: | 3:59 | 3:12 | faster than 19% |
| Run 5: | 6:02 | 6:00 | faster than 48% |
| Row: | 4:32 | 4:34 | faster than 54% |
| Run 6: | 6:05 | 5:53 | faster than 41% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 6:01 | 5:55 | faster than 45% |
| Sandbag lunges: | 4:38 | 3:54 | faster than 23% |
| Run 8: | 7:06 | 6:54 | faster than 45% |
| Wall balls: | 4:41 | 4:16 | faster than 30% |
| Roxzone: | 5:22 | 5:22 | faster than 50% |
| Runs (8 km) | 46:51 | 46:06 | faster than 45% |
| Stations (8) | 29:22 | ||
| Finish | 1:21:31 | 1:19:48 | 250th of 438 · faster than 43% |
741st of 1,536 Open Women (faster than 51%). Against the 46 who finished around 1:32:15: most time gained on the eight runs (2:20), most lost on wall balls (4:39). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:36 | faster than 91% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 5:03 | 5:26 | faster than 70% |
| Sled push: | 2:12 | 2:19 | faster than 58% |
| Run 3: | 5:26 | 5:42 | faster than 63% |
| Sled pull: | 4:51 | 6:11 | faster than 86% |
| Run 4: | 5:26 | 5:48 | faster than 66% |
| Burpee broad jump: | 6:27 | 6:10 | faster than 45% |
| Run 5: | 5:39 | 5:58 | faster than 63% |
| Row: | 5:15 | 5:21 | faster than 59% |
| Run 6: | 5:50 | 5:54 | faster than 53% |
| Farmers carry: | 2:25 | 2:10 | faster than 27% |
| Run 7: | 5:41 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 67% |
| Run 8: | 6:39 | 6:38 | faster than 49% |
| Wall balls: | 9:48 | 5:07 | faster than 4% |
| Roxzone: | 8:56 | 8:36 | faster than 45% |
| Runs (8 km) | 42:16 | 45:40 | faster than 69% |
| Stations (8) | 40:35 | ||
| Finish | 1:31:41 | 1:32:15 | 741st of 1,536 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:12 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 4:51 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:15 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:43 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:16 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 8:56 | Melbourne 2024 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Gabriel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 48% |
| Push | 40% |
| Pull | 34% |
| BBJ | 69% |
| Row | 41% |
| Carry | 16% |
| Lunges | 51% |
| Wall balls | 85% |
| Roxzone | 40% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:35 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 43:19 running, 37:32 at the stations and 9:49 in the roxzone; the longest station was the sled pull (6:16) and the shortest the sled push (2:25).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:30 |
| SkiErg | 4:59 | 4:58 |
| Run 2 | 4:45 | 4:54 |
| Sled push | 2:25 | 2:17 |
| Run 3 | 5:01 | 5:08 |
| Sled pull | 6:16 | 5:40 |
| Run 4 | 5:16 | 5:15 |
| Burpee broad jump | 5:49 | 6:37 |
| Run 5 | 5:28 | 5:25 |
| Row | 5:24 | 5:18 |
| Run 6 | 5:31 | 5:18 |
| Farmers carry | 2:50 | 2:17 |
| Run 7 | 5:30 | 5:17 |
| Sandbag lunges | 5:06 | 5:07 |
| Run 8 | 7:27 | 7:23 |
| Wall balls | 4:43 | 6:18 |
| Roxzone | 9:49 | 9:18 |
| Finish | 1:30:39 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
