GER Natalie Kretschmer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Kretschmer at each race, oldest on the left; lower is faster.The best was 1:51:31 at Hamburg (Oct 2025); Natalie Kretschmer was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:55:42 |
| Hamburg | Oct 2025 | Pro Women | 1:51:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Natalie Kretschmer at each race, oldest on the left; lower is faster.The best was 1:35:51 at Cologne (Apr 2025); Natalie Kretschmer was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:35:51 |
| Berlin | May 2026 | Pro Doubles Women | 1:43:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
283rd of 290 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:36 | faster than 10% |
| SkiErg: | 4:35 | 4:26 | faster than 30% |
| Run 2: | 4:54 | 3:58 | faster than 6% |
| Sled push: | 3:04 | 2:39 | faster than 22% |
| Run 3: | 5:43 | 4:09 | faster than 2% |
| Sled pull: | 3:59 | 3:54 | faster than 46% |
| Run 4: | 6:13 | 4:11 | faster than 2% |
| Burpee broad jump: | 4:41 | 3:25 | faster than 9% |
| Run 5: | 6:21 | 4:17 | faster than 1% |
| Row: | 4:53 | 4:49 | faster than 42% |
| Run 6: | 6:29 | 4:16 | faster than 1% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 5:51 | 4:18 | faster than 5% |
| Sandbag lunges: | 5:01 | 3:54 | faster than 13% |
| Run 8: | 11:21 | 5:57 | faster than 0% |
| Wall balls: | 4:42 | 4:04 | faster than 21% |
| Roxzone: | — | ||
| Runs (8 km) | 51:10 | 34:50 | faster than 1% |
| Stations (8) | 32:52 | ||
| Finish | 1:43:31 | 1:17:33 | 283rd of 290 · faster than 2% |
193rd of 203 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:07 | faster than 3% |
| SkiErg: | 5:00 | 4:45 | faster than 18% |
| Run 2: | 5:58 | 4:22 | faster than 6% |
| Sled push: | 3:44 | 3:38 | faster than 43% |
| Run 3: | 6:20 | 4:39 | faster than 6% |
| Sled pull: | 5:27 | 5:24 | faster than 47% |
| Run 4: | 6:31 | 4:39 | faster than 4% |
| Burpee broad jump: | 7:55 | 4:54 | faster than 6% |
| Run 5: | 6:38 | 4:49 | faster than 5% |
| Row: | 5:15 | 5:03 | faster than 29% |
| Run 6: | 6:44 | 4:43 | faster than 3% |
| Farmers carry: | 2:33 | 2:26 | faster than 44% |
| Run 7: | 6:55 | 4:48 | faster than 2% |
| Sandbag lunges: | 6:32 | 5:02 | faster than 15% |
| Run 8: | 8:31 | 5:18 | faster than 2% |
| Wall balls: | 10:20 | 6:08 | faster than 3% |
| Roxzone: | 10:38 | 7:00 | faster than 4% |
| Runs (8 km) | 54:13 | 38:40 | faster than 4% |
| Stations (8) | 46:46 | ||
| Finish | 1:51:31 | 1:24:46 | 193rd of 203 · faster than 4% |
112th of 124 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:18 | faster than 20% |
| SkiErg: | 4:33 | 4:22 | faster than 24% |
| Run 2: | 5:48 | 5:04 | faster than 19% |
| Sled push: | 2:42 | 2:09 | faster than 10% |
| Run 3: | 6:00 | 5:15 | faster than 21% |
| Sled pull: | 4:21 | 4:03 | faster than 36% |
| Run 4: | 6:47 | 5:24 | faster than 8% |
| Burpee broad jump: | 5:32 | 3:36 | faster than 5% |
| Run 5: | 6:36 | 5:24 | faster than 10% |
| Row: | 5:00 | 4:47 | faster than 23% |
| Run 6: | 6:34 | 5:25 | faster than 10% |
| Farmers carry: | 1:48 | 1:49 | faster than 54% |
| Run 7: | 6:40 | 5:29 | faster than 9% |
| Sandbag lunges: | 2:25 | 3:59 | faster than 96% |
| Run 8: | 8:15 | 6:21 | faster than 11% |
| Wall balls: | 5:00 | 4:15 | faster than 13% |
| Roxzone †: | 11:51 | ||
| Runs (8 km) | 52:39 | 43:59 | faster than 9% |
| Stations (8) | 31:21 | ||
| Finish | 1:35:51 | 1:18:48 | 112th of 124 · faster than 9% |
123rd of 127 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:09 | faster than 9% |
| SkiErg: | 4:56 | 4:42 | faster than 19% |
| Run 2: | 6:03 | 4:37 | faster than 2% |
| Sled push: | 4:45 | 3:50 | faster than 9% |
| Run 3: | 7:14 | 4:57 | faster than 0% |
| Sled pull: | 6:18 | 5:25 | faster than 22% |
| Run 4: | 7:07 | 4:56 | faster than 2% |
| Burpee broad jump: | 7:24 | 4:35 | faster than 3% |
| Run 5: | 7:10 | 4:59 | faster than 3% |
| Row: | 5:16 | 5:04 | faster than 24% |
| Run 6: | 7:04 | 4:55 | faster than 1% |
| Farmers carry: | 3:16 | 2:27 | faster than 6% |
| Run 7: | 7:37 | 4:58 | faster than 1% |
| Sandbag lunges: | 7:49 | 4:52 | faster than 1% |
| Run 8: | 8:33 | 5:09 | faster than 0% |
| Wall balls: | 11:21 | 5:44 | faster than 0% |
| Roxzone: | 8:58 | 5:29 | faster than 7% |
| Runs (8 km) | 55:42 | 38:54 | faster than 0% |
| Stations (8) | 51:05 | ||
| Finish | 1:55:42 | 1:22:16 | 123rd of 127 · faster than 3% |
473rd of 606 Open Women (faster than 21%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:18 | faster than 25% |
| SkiErg: | 5:07 | 5:02 | faster than 41% |
| Run 2: | 5:47 | 5:18 | faster than 28% |
| Sled push: | 1:54 | 2:12 | faster than 79% |
| Run 3: | 6:46 | 5:32 | faster than 12% |
| Sled pull: | 4:08 | 5:12 | faster than 87% |
| Run 4: | 6:36 | 5:38 | faster than 19% |
| Burpee broad jump: | 8:56 | 6:39 | faster than 17% |
| Run 5: | 6:32 | 5:42 | faster than 21% |
| Row: | 5:09 | 5:17 | faster than 64% |
| Run 6: | 6:25 | 5:35 | faster than 20% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 6:26 | 5:33 | faster than 20% |
| Sandbag lunges: | 6:54 | 5:06 | faster than 16% |
| Run 8: | 7:44 | 6:08 | faster than 14% |
| Wall balls: | 8:49 | 6:33 | faster than 18% |
| Roxzone: | 10:51 | 8:08 | faster than 12% |
| Runs (8 km) | 52:06 | 44:51 | faster than 19% |
| Stations (8) | 43:11 | ||
| Finish | 1:46:03 | 1:31:51 | 473rd of 606 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Málaga 2025 · best of 2 | 4:53 |
| Sled push | 3:44 | Hamburg 2025 · best of 2 | 3:56 |
| Sled pull | 5:27 | Hamburg 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:24 | Málaga 2025 · best of 2 | 5:12 |
| Row | 5:15 | Hamburg 2025 · best of 2 | 5:07 |
| Farmers carry | 2:33 | Hamburg 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:32 | Hamburg 2025 · best of 2 | 5:10 |
| Wall balls | 10:20 | Hamburg 2025 · best of 2 | 6:18 |
| Runs (8 km) | 54:13 | Hamburg 2025 · best of 2 | 40:26 |
| Roxzone | 8:58 | Málaga 2025 · best of 2 | 6:34 |
How to read
Each station's best across Natalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ana Milena Wiegand Cáceres2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 18% |
| Push | 43% |
| Pull | 48% |
| BBJ | 7% |
| Row | 29% |
| Carry | 44% |
| Lunges | 15% |
| Wall balls | 4% |
| Roxzone | 5% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:03 slower); weakest: Runs (8 km) (15:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 54:15 running, 46:46 at the stations and 10:38 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Natalie | Typical Pro Women |
|---|---|---|
| Run 1 | 6:38 | 5:07 |
| SkiErg | 5:00 | 4:45 |
| Run 2 | 5:58 | 4:22 |
| Sled push | 3:44 | 3:38 |
| Run 3 | 6:20 | 4:39 |
| Sled pull | 5:27 | 5:24 |
| Run 4 | 6:31 | 4:39 |
| Burpee broad jump | 7:55 | 4:54 |
| Run 5 | 6:38 | 4:49 |
| Row | 5:15 | 5:03 |
| Run 6 | 6:44 | 4:43 |
| Farmers carry | 2:33 | 2:26 |
| Run 7 | 6:55 | 4:48 |
| Sandbag lunges | 6:32 | 5:02 |
| Run 8 | 8:31 | 5:18 |
| Wall balls | 10:20 | 6:08 |
| Roxzone | 10:38 | 7:00 |
| Finish | 1:51:31 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:12 against the typical Pro Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
