AUS Natalie Knust
4 HYROX races over 2 seasons. Best Open Women time: 1:20:03 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Knust at each race, oldest on the left; lower is faster.The best was 1:20:03 at Sydney (Jul 2026); Natalie Knust was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:23:14 |
| Melbourne | Dec 2025 | Open Women | 1:21:14 |
| Brisbane | Apr 2026 | Open Women | 1:20:08 |
| Sydney | Jul 2026 | Open Women | 1:20:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:11 faster (1:23:14 to 1:20:03).
4 results at 4 races
395th of 2,043 Open Women (faster than 80%). Against the 63 who finished around 1:20:32: most time gained on wall balls (0:40), most lost on sled pull (0:51). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:34 | faster than 77% |
| SkiErg: | 5:20 | 5:05 | faster than 29% |
| Run 2: | 4:22 | 4:58 | faster than 80% |
| Sled push: | 2:42 | 2:25 | faster than 30% |
| Run 3: | 4:31 | 5:11 | faster than 82% |
| Sled pull: | 5:11 | 5:06 | faster than 47% |
| Run 4: | 4:35 | 5:16 | faster than 80% |
| Burpee broad jump: | 4:56 | 6:55 | faster than 89% |
| Run 5: | 4:46 | 5:26 | faster than 80% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 4:42 | 5:20 | faster than 78% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 4:47 | 5:19 | faster than 73% |
| Sandbag lunges: | 4:00 | 5:13 | faster than 85% |
| Run 8: | 6:33 | 7:36 | faster than 79% |
| Wall balls: | 4:28 | 6:23 | faster than 91% |
| Roxzone: | 7:53 | 9:16 | faster than 82% |
| Runs (8 km) | 38:13 | 43:49 | faster than 80% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:03 | 1:32:18 | 395th of 2,043 · faster than 80% |
166th of 962 Open Women (faster than 82%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 78% |
| SkiErg: | 5:12 | 5:03 | faster than 35% |
| Run 2: | 4:44 | 5:24 | faster than 84% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 4:58 | 5:45 | faster than 86% |
| Sled pull: | 5:08 | 5:32 | faster than 63% |
| Run 4: | 4:50 | 5:47 | faster than 89% |
| Burpee broad jump: | 4:37 | 6:31 | faster than 91% |
| Run 5: | 5:12 | 5:50 | faster than 77% |
| Row: | 5:27 | 5:17 | faster than 33% |
| Run 6: | 4:51 | 5:46 | faster than 88% |
| Farmers carry: | 2:18 | 2:10 | faster than 37% |
| Run 7: | 5:03 | 5:42 | faster than 78% |
| Sandbag lunges: | 4:32 | 4:45 | faster than 59% |
| Run 8: | 5:03 | 5:50 | faster than 81% |
| Wall balls: | 4:27 | 6:09 | faster than 92% |
| Roxzone: | 6:43 | 8:15 | faster than 83% |
| Runs (8 km) | 38:57 | 44:42 | faster than 85% |
| Stations (8) | 34:31 | ||
| Finish | 1:20:08 | 1:31:37 | 166th of 962 · faster than 82% |
406th of 1,666 Open Women (faster than 75%). Against the 49 who finished around 1:21:31: most time gained on burpee broad jump (0:53), most lost on SkiErg (0:34). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:00 | faster than 59% |
| SkiErg: | 5:30 | 5:04 | faster than 15% |
| Run 2: | 4:39 | 5:14 | faster than 77% |
| Sled push: | 2:34 | 2:31 | faster than 47% |
| Run 3: | 4:47 | 5:25 | faster than 81% |
| Sled pull: | 5:20 | 5:30 | faster than 55% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:19 | 6:12 | faster than 91% |
| Run 5: | 5:07 | 5:39 | faster than 73% |
| Row: | 5:27 | 5:19 | faster than 38% |
| Run 6: | 5:00 | 5:38 | faster than 76% |
| Farmers carry: | 2:25 | 2:10 | faster than 28% |
| Run 7: | 4:53 | 5:33 | faster than 78% |
| Sandbag lunges: | 4:45 | 4:56 | faster than 57% |
| Run 8: | 5:50 | 6:37 | faster than 76% |
| Wall balls: | 4:36 | 5:57 | faster than 83% |
| Roxzone: | 8:21 | 9:51 | faster than 81% |
| Runs (8 km) | 38:02 | 42:42 | faster than 76% |
| Stations (8) | 34:56 | ||
| Finish | 1:21:14 | 1:30:38 | 406th of 1,666 · faster than 75% |
396th of 1,507 Open Women (faster than 73%). Against the 47 who finished around 1:22:40: most time gained on burpee broad jump (0:48), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 52% |
| SkiErg: | 5:30 | 4:58 | faster than 10% |
| Run 2: | 4:36 | 4:54 | faster than 68% |
| Sled push: | 2:32 | 2:17 | faster than 31% |
| Run 3: | 4:44 | 5:08 | faster than 73% |
| Sled pull: | 5:37 | 5:40 | faster than 52% |
| Run 4: | 4:39 | 5:15 | faster than 79% |
| Burpee broad jump: | 4:59 | 6:37 | faster than 87% |
| Run 5: | 4:42 | 5:25 | faster than 82% |
| Row: | 5:36 | 5:18 | faster than 24% |
| Run 6: | 4:32 | 5:18 | faster than 85% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 4:35 | 5:17 | faster than 82% |
| Sandbag lunges: | 5:10 | 5:07 | faster than 48% |
| Run 8: | 6:29 | 7:23 | faster than 76% |
| Wall balls: | 5:14 | 6:18 | faster than 73% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 38:45 | 43:18 | faster than 76% |
| Stations (8) | 36:52 | ||
| Finish | 1:23:14 | 1:31:22 | 396th of 1,507 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Brisbane 2026 · best of 4 | 5:16 |
| Sled push | 2:32 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 5:08 | Brisbane 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:19 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:27 | Brisbane 2026 · best of 4 | 5:31 |
| Farmers carry | 1:54 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:00 | Sydney 2026 · best of 4 | 5:13 |
| Wall balls | 4:27 | Brisbane 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:02 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 6:43 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 30% |
| Push | 30% |
| Pull | 48% |
| BBJ | 89% |
| Row | 35% |
| Carry | 68% |
| Lunges | 86% |
| Wall balls | 91% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 38:17 running, 34:01 at the stations and 7:53 in the roxzone; the longest station was the row (5:30).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:34 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 4:22 | 4:58 |
| Sled push | 2:42 | 2:25 |
| Run 3 | 4:31 | 5:11 |
| Sled pull | 5:11 | 5:06 |
| Run 4 | 4:35 | 5:16 |
| Burpee broad jump | 4:56 | 6:55 |
| Run 5 | 4:46 | 5:26 |
| Row | 5:30 | 5:19 |
| Run 6 | 4:42 | 5:20 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:47 | 5:19 |
| Sandbag lunges | 4:00 | 5:13 |
| Run 8 | 6:33 | 7:36 |
| Wall balls | 4:28 | 6:23 |
| Roxzone | 7:53 | 9:16 |
| Finish | 1:20:03 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
