GBR Natalie Hall
4 HYROX races over 2 seasons. Best Open Women time: 1:34:21 at Bangkok 2026.
These results may belong to more than one athlete called Natalie Hall: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Hall at each race, oldest on the left; lower is faster.The best was 1:34:21 at Bangkok (Mar 2026); Natalie Hall was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:40:46 |
| London | May 2025 | Open Women | 1:40:08 |
| Birmingham | Oct 2025 | Open Women | 1:35:48 |
| Bangkok | Mar 2026 | Open Women | 1:34:21 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
263rd of 1,262 Open Women (faster than 79%). Against the 38 who finished around 1:34:03: most time gained on sled push (1:12), most lost on the eight runs (2:32). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 8:02 | faster than 55% |
| SkiErg: | 4:56 | 5:38 | faster than 94% |
| Run 2: | 4:57 | 5:14 | faster than 63% |
| Sled push: | 1:54 | 3:34 | fastest in the field |
| Run 3: | 5:04 | 5:26 | faster than 66% |
| Sled pull: | 5:55 | 7:21 | faster than 80% |
| Run 4: | 5:13 | 5:28 | faster than 60% |
| Burpee broad jump: | 7:03 | 7:52 | faster than 63% |
| Run 5: | 5:19 | 5:38 | faster than 62% |
| Row: | 5:04 | 5:52 | faster than 95% |
| Run 6: | 5:08 | 5:33 | faster than 66% |
| Farmers carry: | 1:58 | 2:33 | faster than 91% |
| Run 7: | 5:13 | 5:32 | faster than 62% |
| Sandbag lunges: | 4:52 | 6:06 | faster than 80% |
| Run 8: | 6:29 | 7:19 | faster than 69% |
| Wall balls: | 6:42 | 7:46 | faster than 65% |
| Roxzone: | 10:52 | 13:21 | faster than 79% |
| Runs (8 km) | 45:11 | 48:40 | faster than 66% |
| Stations (8) | 38:24 | ||
| Finish | 1:34:21 | 1:49:35 | 263rd of 1,262 · faster than 79% |
1,107th of 1,957 Open Women (faster than 43%). Against the 60 who finished around 1:35:14: most time gained on wall balls (0:44), most lost on the eight runs (0:52). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:04 | faster than 44% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:29 | 5:15 | faster than 39% |
| Sled push: | 2:58 | 3:00 | faster than 52% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 5:56 | 5:58 | faster than 51% |
| Run 4: | 5:56 | 5:35 | faster than 35% |
| Burpee broad jump: | 7:20 | 6:47 | faster than 39% |
| Run 5: | 6:03 | 5:45 | faster than 39% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 5:51 | 5:35 | faster than 39% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 5:58 | 5:36 | faster than 35% |
| Sandbag lunges: | 5:11 | 5:04 | faster than 45% |
| Run 8: | 6:01 | 5:48 | faster than 43% |
| Wall balls: | 6:22 | 6:43 | faster than 57% |
| Roxzone: | 7:46 | 7:18 | faster than 39% |
| Runs (8 km) | 47:06 | 45:20 | faster than 41% |
| Stations (8) | 41:01 | ||
| Finish | 1:35:48 | 1:33:26 | 1107th of 1,957 · faster than 43% |
958th of 1,368 Open Women (faster than 29%). Against the 42 who finished around 1:40:08: most time gained on farmers carry (0:18), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:17 | faster than 33% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 5:33 | 5:08 | faster than 30% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 5:25 | 5:16 | faster than 44% |
| Run 4: | 6:00 | 5:24 | faster than 27% |
| Burpee broad jump: | 8:33 | 6:30 | faster than 20% |
| Run 5: | 6:10 | 5:34 | faster than 28% |
| Row: | 5:35 | 5:22 | faster than 32% |
| Run 6: | 6:03 | 5:28 | faster than 27% |
| Farmers carry: | 2:11 | 2:21 | faster than 64% |
| Run 7: | 6:06 | 5:30 | faster than 27% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 28% |
| Run 8: | 8:02 | 7:15 | faster than 32% |
| Wall balls: | 8:13 | 6:49 | faster than 25% |
| Roxzone: | 6:58 | 6:03 | faster than 29% |
| Runs (8 km) | 49:09 | 45:13 | faster than 31% |
| Stations (8) | 44:06 | ||
| Finish | 1:40:08 | 1:31:16 | 958th of 1,368 · faster than 29% |
430th of 673 Open Women (faster than 36%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:26 | faster than 37% |
| SkiErg: | 5:25 | 5:15 | faster than 34% |
| Run 2: | 5:37 | 5:24 | faster than 37% |
| Sled push: | 3:03 | 3:03 | faster than 51% |
| Run 3: | 5:33 | 5:40 | faster than 57% |
| Sled pull: | 6:47 | 6:30 | faster than 40% |
| Run 4: | 5:47 | 5:42 | faster than 46% |
| Burpee broad jump: | 9:55 | 7:06 | faster than 14% |
| Run 5: | 5:51 | 5:46 | faster than 46% |
| Row: | 5:42 | 5:26 | faster than 26% |
| Run 6: | 5:37 | 5:40 | faster than 53% |
| Farmers carry: | 2:06 | 2:12 | faster than 62% |
| Run 7: | 5:45 | 5:39 | faster than 46% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 17% |
| Run 8: | 4:37 | 4:46 | faster than 58% |
| Wall balls: | 7:31 | 6:09 | faster than 24% |
| Roxzone: | 8:32 | 8:12 | faster than 44% |
| Runs (8 km) | 45:23 | 45:21 | faster than 50% |
| Stations (8) | 46:55 | ||
| Finish | 1:40:46 | 1:35:24 | 430th of 673 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Bangkok 2026 · best of 4 | 5:16 |
| Sled push | 1:54 | Bangkok 2026 · best of 4 | 2:55 |
| Sled pull | 5:25 | London 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:03 | Bangkok 2026 · best of 4 | 6:46 |
| Row | 5:04 | Bangkok 2026 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Bangkok 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:52 | Bangkok 2026 · best of 4 | 5:13 |
| Wall balls | 6:22 | Birmingham 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:11 | Bangkok 2026 · best of 4 | 46:44 |
| Roxzone | 6:58 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 81% |
| BBJ | 63% |
| Row | 96% |
| Carry | 92% |
| Lunges | 80% |
| Wall balls | 65% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (0:35 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 45:16 running, 38:25 at the stations and 10:52 in the roxzone; the longest station was the burpee broad jumps (7:03) and the shortest the sled push (1:54).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 7:53 | 8:02 |
| SkiErg | 4:56 | 5:38 |
| Run 2 | 4:57 | 5:14 |
| Sled push | 1:54 | 3:34 |
| Run 3 | 5:04 | 5:26 |
| Sled pull | 5:55 | 7:21 |
| Run 4 | 5:13 | 5:28 |
| Burpee broad jump | 7:03 | 7:52 |
| Run 5 | 5:19 | 5:38 |
| Row | 5:04 | 5:52 |
| Run 6 | 5:08 | 5:33 |
| Farmers carry | 1:58 | 2:33 |
| Run 7 | 5:13 | 5:32 |
| Sandbag lunges | 4:52 | 6:06 |
| Run 8 | 6:29 | 7:19 |
| Wall balls | 6:42 | 7:46 |
| Roxzone | 10:52 | 13:21 |
| Finish | 1:34:21 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:21.
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